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Scallops wrapped in bacon nutrition facts and analysis per 3.2 onz (90.71 g) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Scallops wrapped in bacon contains 190 calories per 90.71 g serving. This serving contains 14 g of fat, 16 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Scallops wrapped in bacon contains 5 g of saturated fat and 45 mg of cholesterol per serving. 90.71 g of Scallops wrapped in bacon contains 0.0 mg vitamin C as well as 0.36 mg of iron, 39.91 mg of calcium. Scallops wrapped in bacon belong to 'Fish & Seafood' food category. The UPC for this product is 691715727285. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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FAQs
What is the nutritional value of bacon wrapped scallops? ›
Specially Selected Bacon Wrapped Sea Scallops (3 pieces) contains 2g total carbs, 2g net carbs, 11g fat, 15g protein, and 160 calories.
What is the nutritional info for scallops? ›| Name | Amount | Unit |
|---|---|---|
| Energy | 111 | kcal |
| Energy | 466 | kJ |
| Protein | 20.5 | g |
| Total lipid (fat) | 0.84 | g |
Scallops are rich in omega-3 fatty acids, healthy fats that can balance your cholesterol levels, reducing your heart disease risk. The high magnesium content in scallops can contribute to heart health as well. This mineral helps relax blood vessels, which can lower your blood pressure and improve circulation.
Do scallops have a lot of carbs? ›Carbs. Scallops are a naturally low-carbohydrate food. A 100-gram serving of scallops provides just 137 calories and 6.3 grams of carbohydrates.
Are scallops healthier than shrimp? ›Although shrimp is relatively high in cholesterol, it can still be a part of a heart-healthy diet. This is because it contains a high amount of 'good' cholesterol. Scallops are low in cholesterol and therefore do not pose a risk of raising your cholesterol levels. They are also low in saturated fats.
What's the healthiest way to eat scallops? ›Cook them at high heat, moisten them and don't cook them for too long. Making sure they are healthy is the easiest part. Simply don't add anything that contains large amounts of fat, sugar or salt. A 450 F oven, a sprinkle of lemon juice and pepper and 10 minutes is all you need for scrumptious baked scallops.
Is it OK to eat scallops everyday? ›Fortunately, scallops are considered a “good choice,” or a lower mercury fish, by the U.S. Environmental Protection Agency (EPA) and the Food and Drug Administration (FDA) (29). To reap the benefits of scallops and other seafood, it's recommended to eat 2 to 3 servings of “good choice” fish per week.
How many scallops should you eat? ›If you're serving scallops as a main course with sides, plan on around 6 ounces per person. That would be 4-6 large (U10) sea scallops and 8-10 medium sized. Appetizer portions would be half of that. Sea scallops, or diver scallops, are the large variety while bay scallops are the smallest.
How many scallops is 3 ounces? ›Serving size: 6-8 large scallops make a 3oz portion. While smaller than jumbo and colossal scallops, large scallops still deliver a tender and creamy texture when cooked properly, along with a subtle sweetness.
What are the cons of scallops? ›Scallops have an excellent nutritional profile and offer many health benefits according to experts. However, they also have some side effects and should not be eaten raw because of the risk of contamination with bacteria which could lead to food poisoning.
Is the cholesterol in scallops bad for you? ›
Scallops are low in cholesterol and saturated fat, and people can eat them as part of a nutritious diet. However, adding extra ingredients, such as butter, to scallops can increase the dish's saturated fat content, so people should bear this in mind when ordering in a restaurant or cooking scallops at home.
Are scallops better fried or boiled? ›Pan seared scallops are largely heralded as the best way to cook scallops. This method of cooking scallops features a skillet with some butter or oil over medium high heat.
How much nutrition is in scallops wrapped in bacon? ›Bacon-Wrapped Sea Scallops: (4 pieces (90g)) calories 240, calories from fat 120, total fat 13g, saturated fat 5g, trans fat 0g, cholesterol 25mg, sodium 930mg, total carbohydrate 9g, dietary fiber <1g, sugars 1g, protein 21g, vitamin a 2%, vitamin c 2%, calcium 4%, iron 10%.
Do scallops raise blood sugar? ›Scallops contain all the nutrients for a healthy and balanced meal for diabetics, especially our Diver Caught Bay Scallops and Wild Sea Scallops, which have low fat but are high in protein. And, like the other types of seafood, they are rich in omega-3 fatty acids.
Are scallops a superfood? ›Scallops are a rich source of omega-3 fatty acids. They improve cardiac health, preventing strokes and heart attacks, maintaining blood pressure, and lowering cholesterol levels. Overall, they can help to reduce the possibility of cardiac problems.
Are bay scallops healthier than sea scallops? ›Bay scallops and sea scallops have the same nutrition profile and are a good source of protein and potassium.
Are scallops better grilled or fried? ›While grilling scallops may sound crazy, it's actually the perfect way to cook them! Quick, high heat is ideal for a food that you want to be certain not to overcook, and a light, quick kiss of char and smoke brings these gorgeous shellfish to life.
How many calories are in 6 pan seared scallops? ›There are 208 calories in 6 Scallops. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.