Removing gluten in baked foods remains difficult (2024)

Wheat provides functionality in baked foods, which is why replacing it in formulations is so difficult.

“All gluten-free systems are challenging because the baker must try to attain similar properties to wheat-based counterparts while finding alternate preparation routes to get there,” said Daniel Marciani, bakery research manager, Glanbia Nutritionals. “We generally look to improve things like breads with oxidizing agents and enzyme combinations to improve volume and tolerance through processing. With tortillas, it helps to relax the dough for improved extensibility.”

Gluten-free tortilla doughs tend to have poor rollability. They bake up with large blisters and get hard or brittle quickly, leading to a very short shelf life.

“Gums including xanthan gum, guar gum, cellulose gum, konjac gum and others can help control dough viscosity, modify texture, prevent staling and improve freeze/thaw stability,” said Erin Nese, senior technologist, commercial innovation acceleration, Ingredion Inc.

Gluten-free sandwich bread is one of the most challenging baked products because it relies heavily on gluten for structure and textural development. The first step is to replace the viscoelastic network.

“When considering what ingredients to use in gluten-free bakery applications, it is important to understand how wheat flour functions in these products,” said Lisa Young, food and nutrition research and development manager, Scoular. “Gluten gives structure and elasticity simultaneously to bread through its protein network. It also provides volume by trapping gas bubbles created during fermentation of the dough.”

These properties are critical in creating the texture of bread. When bakers remove gluten, they risk a loaf that is dense and has an erratic crumb structure, further weakening the strength of the loaf and eating experience.

“Bakers look to a variety of different ingredients, including modified and native starches, flours, hydrocolloids, and plant and animal proteins,” Mr. Marciani said. “Properly balancing the starches, proteins and hydrocolloids is essential.”

Aaron Reed, senior food technologist, Cargill, echoed that bread is the hardest product to replicate when developing a gluten-free product. To help maintain loaf form, he suggested using setting ingredients, such as egg whites or other proteins, hydroxypropyl methylcellulose or methylcellulose.

Scoular’s functional chickpea flour has foaming, gelling and emulsification properties that provide structure and increase the volume of gluten-free bread while maintaining a consistent crumb structure.

“The unique process the chickpeas go through results in more available proteins in the flour,” Ms. Young said. “These proteins provide extra stability for the dough at low temperatures, thereby reducing the usage of hydrocolloids. Furthermore, the starches in the flour have been designed to gel at a similar temperature to wheat starch.”

Gluten-free flatbreads have their own issues. For starters, they often have a powdery finish compared to traditional flatbreads.Paula LaBine, marketing director, milling and baking solutions, ADM, suggested combining tapioca starch and sorghum flour for crispier flatbreads. Sorghum enhances the chewy texture in numerous applications without affecting taste, contributing to an array of sweet and savory multigrain products.

“White sorghum flour is light in color and has a sweet, nutty flavor that is desired in cookies and pastries as well as breads, cereals and crackers,” Ms. LaBine said. “Plus, we can toast white sorghum to more closely mimic the taste of wheat flour.”

Amr Shaheed, technical service manager, food applications, Innophos, said that gluten-free pizza dough presents significant textural challenges. This may be why many of the gluten-free crusts in the marketplace don’t even try to replicate a gluten-free dough. Instead, they give the crust a unique spin, such as a cauliflower crust.

“When gluten is removed, the dough no longer has the same elastic texture to it for shaping,” Mr. Shaheed said. “Gluten proteins help to elasticize dough to provide texture and structure while also enabling the product to trap carbon dioxide that comes from yeast. Eliminating gluten from a recipe can leave formulators with dough that is much runnier than traditional pizza dough.”

One option is an instant starch, including waxy rice.

“Instant waxy rice starch will improve dough workability in pizza dough,” saidSteven Gumeny, product manager, rice ingredients and functional proteins, Beneo North America. “These instant starches swell as soon as they are mixed with wet ingredients, which improves the dough handling in gluten-free products. In addition, instant waxy rice starch can reduce breakage in hard baked goods. For frozen products, waxy rice starch also has excellent freeze-thaw stability.”

Innophos combines phosphates with rice flour and other alternative flours to improve volume and texture. These leavening solutions regulate the amount of carbon dioxide that releases during the baking process.

“Our sodium acid pyrophosphate and calcium acid pyrophosphate/monocalcium phosphate solutions can yield 30% more volume than traditional flour-based control recipes when added to gluten-free alternative flour formulations,” Mr. Shaheed said. “You need to have different rates of reaction to make sure the product isn’t too dense. These solutions help provide a balanced carbon dioxide release to offer a comparable volume to traditional gluten-based products.”

Gluten-free crackers and baked snacks can be overly dense or too hard. This may cause excessive breakage.

“These issues can be resolved using various combinations of gluten-free flours and adjusting water and leavening usage levels,” said Kathy Lewis, principal scientist, Ardent Mills.

Ardent Mills offers a wide range of gluten-free flours, including quinoa, sorghum, chickpea, brown rice, millet and buckwheat. Its portfolio also includes gluten-free flour blends and a versatile gluten-free one-to-one all-purpose flour blend.

Ms. Nese added that in sheeted snacks, lack of gluten may result in tearing or stickiness during sheeting, uneven blistering and breakage. Textural challenges include, dryness, hardness and unwanted mouth-coating.

Ingredion offers texturizing systems that resemble gluten products. Some of these ingredients are considered drop-in replacements for wheat flour.

“When used in sheeted, gluten-free snacks, starch texturizers can help dial in on texture to achieve different texture targets, such as hard, crunchy, light and airy,” Ms. Nese said.

On the sweeter side, gluten-free cakes can be more dense and less fluffy. Gluten-free cookies might not be as soft and chewy as conventional ones.

“Textural challenges when formulating gluten-free cookies include grittiness and dry mouthfeel,” Ms. Lewis said. “Texture can be optimized by using flours that are very fine in granulation and adding additional fat or liquid ingredients for improved mouthfeel.”

When it comes to taste, texture can be just as important as flavor. When removing gluten, textural issues will require a robust toolbox of ingredient solutions that are specific to each bakery application’s challenge.

This article is an excerpt from the December 2022 issue of Baking & Snack. To read the entire feature on Texture,click here.

Removing gluten in baked foods remains difficult (2024)

FAQs

What is the outcome of removing gluten from baked products? ›

When bakers remove gluten, they risk a loaf that is dense and has an erratic crumb structure, further weakening the strength of the loaf and eating experience. “Bakers look to a variety of different ingredients, including modified and native starches, flours, hydrocolloids, and plant and animal proteins,” Mr.

What happens when you eliminate gluten? ›

Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.

What happens to gluten when baked? ›

And since gluten is a protein, it hardens when it is heated—just like the protein in an egg hardens when we cook it. This hardening of the gluten molecules is what allows the bread to hold its shape and gives it its firm texture. The more the dough is mixed or kneaded, the more the glutens develop.

Why is gluten-free baking so difficult? ›

Gluten-Free Flours Require Special Measuring Techniques

Most home bakers use the dip-and-sweep method when measuring flour, but this doesn't work well with gluten-free flours and starches. These flours and starches are finer than wheat flours, making them hard to pack evenly and consistently into a measuring cup.

Are gluten free baked goods better for you? ›

So, unless you have celiac disease or a sensitivity to gluten, gluten-free products are not inherently better for you than their originals: in fact, some gluten-free breads and other more processed products may actually contain less fiber and other essential nutrients.

Why is gluten bad for your gut? ›

The assumption of gluten activates a T-cell mediated immune response against tissue transglutaminase, which leads to an inflammation of the intestinal mucosa, resulting in small intestine villous atrophy, increased intestinal permeability, and consequent malabsorption of micro and macronutrients [3,4,6,8,17].

Why are many doctors against a gluten-free diet? ›

Numerous studies have shown that diets that are gluten free tend to be deficient in protein, folate, iron, niacin, riboflavin, thiamin, B12, zinc, selenium, and fiber. In addition, they are more apt to have higher levels of nickel, which is highly allergenic to some patients.

How long does it take to detox from gluten? ›

Individuals without a gluten intolerance, wheat allergy, or celiac disease have a gluten transit time of up to 4 hours in the stomach, 6 hours in the small intestine, and 59 hours in the colon. Therefore, it takes 2-3 days for your system to eliminate gluten entirely.

Why is gluten bad for you now? ›

Gluten has also been tied to bowel diseases, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), which includes Crohn's disease and ulcerative colitis ( 17 ). Plus, it's been shown to alter gut bacteria and increase intestinal permeability in people with IBD and IBS ( 18 ).

Which flour has the most gluten? ›

All-purpose flour has 8-11% gluten in it. It can be used to make things like waffles, pie crusts, pastries, and cookies. Bread flour has the highest amounts of gluten at 12-14%, and works well in yeast products.

Does gluten stay in an oven? ›

You do not need to use a dedicated gluten-free oven, however here are some tips to prevent cross-contact: Avoid cooking gluten-containing foods and gluten-free foods together in the oven - do it separately. Make sure to clean any surface your food will touch before using the oven. Place food on a clean pan or use foil.

Does pasta have more gluten than bread? ›

Bread flour can contain up to 13% gluten, while all-purpose flour, a flour often used in pasta, typically has 8-11% gluten content. However, these percentages can change based on the type of grain and flour used when making bread and pasta.

Why is everyone avoiding gluten? ›

Eliminating gluten is the only way to treat celiac disease, an allergic reaction to gluten that damages the lining of the small intestine. However, as part of a new diet fad, many people are going gluten-free to lose weight.

What can replace gluten in baking? ›

SUBSTITUTES FOR GLUTEN IN BAKING
  • Corn Flour/Starch. Corn flour (or starch as they say in the US) is made from removing and purifying the starch from the centre of sweetcorn kernels. ...
  • Maize Flour. ...
  • Polenta. ...
  • Potato Flour. ...
  • Ground Nuts. ...
  • Buckwheat Flour. ...
  • Oats. ...
  • Tapioca Flour.

What happens if you bake without gluten? ›

Gluten-free baked goods have earned the reputation of being dry and gritty. That grit—that evil grit! —is the result of gluten-free flours that are often high in starches and rice flour, which take longer to absorb moisture than regular “gluten” flour.

Are there benefits to reducing gluten? ›

A gluten-free diet may provide many health benefits, especially if you have celiac disease or a gluten-related disorder. If you do, following a gluten-free diet can help ease digestive symptoms, reduce inflammation, and boost your energy levels.

How does gluten-free flour affect baked goods? ›

What to Expect with Gluten-Free Baking
  • Gluten-free flours absorb more liquid.
  • Gluten-free batters can tolerate (and even benefit from) overmixing.
  • Gluten-free batters need to rest.
  • No kneading required.
  • Gluten-free batters need a longer bake time.
  • Stick to the recipe.
  • Don't “dip and sweep.”
  • The less flour, the better.

What are the negative side effects of a gluten-free diet? ›

Numerous studies have shown that diets that are gluten free tend to be deficient in protein, folate, iron, niacin, riboflavin, thiamin, B12, zinc, selenium, and fiber. In addition, they are more apt to have higher levels of nickel, which is highly allergenic to some patients.

How cutting out gluten changed my life? ›

My energy improved, my weight went back to normal, and my hair stopped falling out. I felt better than I had in months. And nothing tastes as good as feeling healthy! Taylor was thrilled that perhaps she too had found a way to change her health for the better.

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