Potato juiceis a highly alkaline drinks andacts similarly to antacidsby neutralizing the acidity of the stomach. It has acalming effect on inflammation in the digestive system, andcan be used to relieve heartburnrelated to gastritis or stomach ulcers.
Potato juice, or potato water, is only effective if made with with white or yellow potatoes, and not sweet potatoes or yams.
It is important to highlight thatdrinking potato juice, like taking antacids, does cure the underlying cause of heartburn. However, it is a goodnatural remedy to help relieve the discomfort of reflux caused by poor digestion and reflux.
Potato juice can help improve overall gastrointestinal health and aid in the treatment of health conditions such as:
- Gastritis
- Stomach ulcers
- Burning sensation in the stomach
- Gastroesophageal reflux
- Heartburn
- Poor digestion
In addition, by reducing inflammation in the digestivetract, potato juice can also help relieve the symptoms of constipation, bloating andintestinal cramps. Check out other home remedies for gastritis that you can take when treating mild symptoms with potato juice.
How to makepotato juice
Potato juice can be prepared daily with raw, unpeeled and well-washed potatoes. It is important to avoid using potatoes with dark spots, a greenish color or that have sprouts.
Ingredients
- 1 raw potato
- 100 to 200 ml of water
How to prepare
Peel the potato and place in a food processor, blender or mixer and blend. Add a little water to make the juice more liquid and easier to drink. Another way to prepare potato juice is to put the ingredients through a centrifuge. Then strain and drink the potato juice unsweetened. This juice can be consumed once a day, preferably 30 minutes before breakfast.
To relieve stomach issues, itis also important to maintain a healthy diet. You should opt foreasy todigestfoods such as vegetables, fruit and legumes, like carrots, broccoli or cooked apples, especially during acute heartburn flare-ups. In addition, you should avoid foods that are high in fat, such as fatty cuts of meator fried foods, as well as soft drinks, coffee, green or black tea, salty snacks, cookies or spicy foods, for example.Thesetend to stay in the stomach longer or cause irritation to the stomach. Learn more about the gastritis diet you should maintain and incorporate potato juice into.
Possible side effects
When taken in larger quantities than recommended, potato juice can cause side effects such as diarrhea, stomach pain or nausea.
In addition, potatoes can increase the amount of sugar in the blood and cause an imbalance in blood glucose levels, especially in people who have diabetes. For this reason, potato juice should be used with caution by diabetics.
Nutrition studies completed at Catholic University of Santos. Licensed to practice through the CRN-3 #15097.
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Update History
We regularly update our content with the latest scientific information to maintain an exceptional level of quality.
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9 May, 2024 (Current version)
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9 October, 2023
Clinical review by Tatiana Zanin - Registered Dietitian
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Published in October, 2023
References
- KOWALCZEWSKI, P. Ł.; et al. The Nutritional Value and Biological Activity of Concentrated Protein Fraction of Potato Juice. Nutrients. 11. 7; 1523, 2019
- ZWIJNENBERG, Harmen J.; et al. Native protein recovery from potato fruit juice by ultrafiltration. Desalination. 144. 1–3; 331-334, 2002
- MOROZ, Natalia; et al. Extracellular Alkalinization as a Defense Response in Potato Cells. Front. Plant Sci. 8. 2017
FAQs
Drinking potato juice can cause heartburn, bloating, and diarrhea. It is LIKELY UNSAFE to eat damaged potatoes, green potatoes, and sprouts. These can contain poisonous chemicals that cannot be destroyed by cooking.
How much potato juice to drink a day? ›
This juice can be consumed once a day, preferably 30 minutes before breakfast. To relieve stomach issues, it is also important to maintain a healthy diet.
Is boiled potato juice good for you? ›
Potato juice is used in some European countries as an antacid, and the results of at least one study suggest that freshly squeezed potato juice may improve symptoms of indigestion. Potato juice may also have beneficial effects on inflammation, blood pressure, and cholesterol levels.
Who should not drink potato juice? ›
In general, people should disregard drinking raw potato juice as a health trend. “Do not treat your child with potato juice if they have severe throat symptoms,” Mughal said in his TikTok. Not properly treating a sore throat can lead to further issues.
How to prepare potato juice for drinking? ›
Blending Your Potato
- Cut your potato into cubes. Cut your potato in half. ...
- Add your potato to the blender with water. Place your potato in a blender and add a small amount of water. ...
- Blend your potato. ...
- Pour the mixture into a strainer. ...
- Use a fork or spoon to get the juice out.
Typically, potato juice face masks should be left on for 15-20 minutes before rinsing off. This allows the active compounds in the potato to effectively penetrate and work their magic on the skin. Avoid leaving the mask on for too long, as this could lead to excessive drying or irritation.
What to mix with potato juice? ›
What You Have To Do
- Mix the potato juice with honey.
- Blend it well and apply to your face and neck.
- Leave it on for 10 to 15 minutes (until it dries) and then wash it off.
It is generally recommended to use freshly extracted potato juice for skin care purposes, as it may lose its potency and nutrients over time. However, if you need to store potato juice, you can refrigerate it for up to 2-3 days in an airtight container to help preserve its quality.
Is potato juice good for arthritis? ›
The anti-inflammatory characteristics of potatoes can help alleviate arthritis pain in the knees, elbows, joints, neck, shoulders, and back. Potato juice is highly recommended if you want to ease your discomfort.
Is potato juice harmful for eyes? ›
You can keep potato slices or potato juice on your eyes for about 10-15 minutes. For a potato and honey paste, leave it on for about 20-30 minutes before rinsing it off with cool water. Potatoes are generally safe to use on the skin.
Find firm potatoes with "eyes." That's right, find potatoes that look like they have eyes means they are alive with enzymes, and are ready to sprout. The prime juicing potato is firm without black spots, and without green spots.
What potatoes should you avoid? ›
According to Poison.org, the two toxins can cause abdominal pain, diarrhea, vomiting, irregular bowel movements, headache, redness or flushing of the complexion, brain fog, confusion, disorientation and fever. Therefore, you should avoid eating green-skinned potatoes to avoid causing these symptoms.
What is potato juice taken orally used for? ›
Potato is also used to make medicine. People take raw potato juice for stomach disorders and water retention (edema). A purified protein powder made from potato is mixed with water and used to control appetite for weight loss.
Is raw potato juice good for arthritis? ›
While there are medications for the inflammation, raw potato juice also works as an excellent home remedy for arthritis. Since this juice has anti-inflammatory properties, it reduces inflammation and the subsequent pain, especially, in winters when joint pains flair up.
What are the benefits of potato juice for stomach? ›
Potato juice is a traditional home remedy for heartburn or gastritis. Because certain protein building blocks in the juice neutralize the gastric acid, the juice can alleviate acid-related symptoms.
