Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (2024)

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One of my favorite quick meals is this easy low carb baked pork chops recipe sure to knock the socks off of you and the family! How can a pork chops recipe be low carb, have incredible flavor and juiciness, only three ingredients, AND be in the healthy pork chops recipes category?! Not your typical pork chop recipe, my low carb coating, and quick cooking hacks will result in a flavor you won’t believe.Yes, please!You’ll please even the pickiest of eaters and keep the wallet happy as well.

Low Carb Pork Chop Recipes Roundup

Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (1)

TABLE OF CONTENTS hide

1 WHY THIS LOW CARB PORK CHOPS RECIPE?

2 PORK CHOPS RECIPE FAQS

2.1 How do you keep pork chops from drying out?

2.2 How can you tell if pork chops are done?

2.3 How do you tenderize pork chops?

2.4 Why are my pork chops always tough?

3 HOW TO MAKE RECIPE STEP-BY-STEP

5 PORK CHOPS PRINTABLE RECIPE CARD

5.1 FOR THIS RECIPE YOU MAY NEED…

6 Have you tried this low carb pork chops recipe yet?

6.1 You may like more of these from the easy delicious recipes series…

WHY THIS LOW CARB PORK CHOPS RECIPE?

After many failed attempts of trying to make perfect pork chops that weren’t dry and overcooked, I was determined not to give up. After all, pork is such cheap meat, so I continued to experiment. I finally learned how to make the yummy southern version of breaded pork chops but soon was ready for a lighter, low carb pork chop recipe for the family to enjoy. It’s a good thing I’m stubborn because I finally figured it out and can’t wait to share it with you!

After sharing how to cook pork chops recently, I had to come up with yet another easy pork chops recipe because the hubs seems to have a slight crush on buying cheap pork at the store. Yep, if I ever askSuperman to stop at the store for one tiny item, he always comes home with an armload of pork and says, “They were on sale!”

Bless!

So, be on the lookout for even more low carb baked pork chops recipes on the near horizon as well as a honey garlic pork chops recipe too since we can’t get enough of this inexpensive meat around here!

Believe me when I say that by the time we sit down to eat a meal with this recipe as the star of the show, everyone is pretty stuffed because they’ve been hovering around the stove, “taste testing” the pork chops as soon they come out of the oven.You can quickly pull this recipe off by baking it in an oven safe casserole dish or a cast iron skillet.

There is poetry in a pork chop to a hungry man. ~Philip Gibbs

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On to this awesome pork chops recipe that will soon be on quick menu planning rotation at your house too…

Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (2)

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Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (3)
Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (4)

PORK CHOPS RECIPE FAQS

These are the questions asked most about stove top pork chops or what I like to call a healthier version of low carb fried pork chops:

  • How do you keep pork chops from drying out?

If you follow the directions below and follow the liquid measurements and cook time, they should not dry out. When drying out happens, it’s because this leaner piece of meat is cooked too long.

  • How can you tell if pork chops are done?

If you are unsure, stick a meat thermometer in the center of the chop to make sure the temperature is at least 145 degrees and up to 165 degrees.

  • How do you tenderize pork chops?

For this recipe, tenderizing the pork chops is not a needed step!

  • Why are my pork chops always tough?

Because pork chops are such a lean cut of meat from the piglet, it tends to cook very quickly if you aren’t careful. If you following the timing of the recipe below, you should not have tough and dry meat. That’s why I’m so excited about this meal because it’s so juicy!

HOW TO MAKE RECIPE STEP-BY-STEP

The ingredients and instructions for a printable recipe card are below but here’s the basic idea ->>>

  1. Preheat the oven.
  2. Dip the pork chops in melted butter.
  3. Mash chops into Parmesan cheese/spices mixture.
  4. Place in cookware and then into the preheated oven.
  5. Bake for 30 minutes.
  6. Crank up the heat to add a little crispiness to the edges for the last five minutes. I don’t do soggy!

Again, refer to the printable recipe card below for exact instructions and times.

INGREDIENTS AT A GLANCE

I’m cheating a little when I say that there are only 3 ingredients to add to the pork chops. There’s melted butter, grated Parmesan cheese, and spices. I’m counting spices as one ingredient because this is where you can add a little variety to the flavors. In this original recipe, I used garlic powder, pepper, and a little salt. Feel free to experiment with your favorite spices like adding a little cayenne to give it a little kick now and then!

4 boneless pork chops per time

3 Tablespoons melted butter

1/4 Cup grated Parmesan Cheese

2 dashes each of salt, pepper, and garlic powder

PORK CHOPS PRINTABLE RECIPE CARD

Here’s your printable Easy Pork Chops Recipe Card:

Pork Chops Recipe: Easy + Cheap + Low Carb + 3 Ingredients!

Here’s your printable Easy Pork Chop Recipe Card:

Ingredients

  • Pork Chops ( I use 4-7 at a time)
  • 3 Tablespoons Melted Butter
  • 1/4 Cup Grated Parmesan Cheese
  • Various Spices (salt, pepper, garlic powder)

Instructions

  1. Preheat oven to 375 degrees.
  2. Melt butter and keep warm in a large bowl.
  3. Combine Parmesan and spices in a large bowl.
  4. Dip pork chops into the butter mixture and then into a bowl containing the Parmesan & spice mixture and coat thoroughly.
  5. Bake at 375 degrees for 30 minutes, depending on the thickness of the chops.
  6. Remove dish carefully and pour off excess juices (you can leave a little).
  7. Cook on 400 degrees for 5 minutes till golden brown.

FOR THIS RECIPE YOU MAY NEED…

This recipe can use an oven-safe casserole dish or cast-iron skillet for the oven.

My favorite Pioneer Woman Casserole Dish

If you don’t already own a large, 12-inch cast-iron skillet, I can’t stress enough what an invaluable cooking hack this tool is to me in the kitchen. It’s the perfect size to fit individual meats or full meals that are cooked on the stovetop OR put it the oven. This one even comes with a silicone hot handle holder to protect your hands from this hot pan that has been in oven temps up to 450° F! Mine didn’t come with an awesome handle like this!

The Perfect Cast Iron Skillet!
watch easy oven baked pork chops video

Related:

CHEESEBURGER PIE: LOW CARB + EASY + YUMMY

HOW TO MAKE EASY OATMEAL CHOCOLATE CHIP COOKIES FOR BREAKFAST!!!

Granted, the images here can’t express how delicious and juicy these pork chops are. They aren’t the most photogenic either so you’ll have to trust me!

I kept hearing about a Parmesan-crusted pork chop recipe all around the web but this traditional method had too many carbs and complicated steps for me. I must have easy.Score one for Mom!

I hope this baked pork chops tutorial was helpful and allows you to do something else besides standing in the kitchen for far too long. Let me know what you think!

Have you tried this low carb pork chops recipe yet?

You may like more of these from the easy delicious recipes series…

Protein Energy Bites

Baked Potato Bar

Stir Fry

Slow Cooker Soups

Jalapeno Cornbread

Quick Meatloaf Recipe

Best Lasagna Recipe

Easiest Pound Cake Recipe

Breakfast Burrito

Fluffy Pancake Recipe

Best spaghetti recipe

How to cook asparagusthat actually tastes good

The roundup of all the delicious easy recipes

Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (5)
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Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (6)

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Published on HuffPost, Okefenokee Living Magazine, and more, Shan is a Family Travel Journalist with a passion for helping women lose the overwhelm of planning family-friendly trips in the south. She shares travel reviews & insider secrets that Women REALLY want to know about Georgia, Florida, & the Carolinas vacations.

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Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (2024)

FAQs

Can you eat pork chops on a keto diet? ›

Keto pork chops are a delicious and easy one-pan meal your family will love. “Well smother me in garlic butter and call me a pork chop! This is hands down the best pork chop recipe I have EVER made.”

Is it better to bake or pan fry pork chops? ›

While there are a number of ways to cook pork chops for dinner, baking is arguably the easiest path to perfection. The hands-off cooking method cooks pork chops gently and evenly without the need for extra fat, resulting in juicy, healthier pork chops that pair well with practically any side dish.

What cooking method is best for pork chops? ›

Bake your pork chops at 425 degrees for 10 minutes. If you want to add an extra step, sear your pork chops in a pan first and transfer to a baking sheet to cook for about 6-8 more minutes or until the internal temperature reaches 145 degrees.

Can you eat pork chops and still lose weight? ›

Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight. Because pork chops are considered red meat, you should be mindful of how frequently you eat them.

How much pork can I eat on keto? ›

At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs. Cook with butter or oil (yes, seriously).

What is the best meat tenderizer for pork chops? ›

Marinate the Pork Chops

Mild tenderizing is accomplished through the use of acidic ingredients. Lemon juice, flavored vinegar, red wine, and coffee are all recommended as marinade ingredients that can soften the meat a little.

Why do you soak pork chops in vinegar? ›

The citrus and vinegar in the brine tenderize the pork, leaving you with a more succulent bite of the other white meat.

Should I sear pork chops before baking? ›

Seasoning Substitutions: We prefer the flavor of salt and pepper on oven-baked pork chops but you can use any seasoning you like. Try adding a little garlic powder or onion salt for even more flavor. Sear the Chops First: The real key for irresistible oven-baked pork chops is searing them in a skillet first.

Should I cook pork chops in butter or oil? ›

I use both! At the same time! The butter helps achieve that golden brown color and adds more flavor, but you need the oil, too, because it has a higher smoke point and keeps the butter from burning. How long do you cook pork chops in a frying pan?

Does soaking pork chops in salt water make them tender? ›

A brine is essentially just salt and water. It helps prevent moisture loss during cooking, and the salt also helps tenderize the meat from the inside out. If you want an extra juicy piece of pork, brine it before cooking. You can make an effective brine just with salt and water, but additional seasonings do help.

How do you get the most flavor out of pork chops? ›

Like steak or chicken, pork also needs a lot of salt to bring out all the flavor. If you really want to be fancy, you can brine the pork chops in some salt water (season it with other stuff like whole peppercorns and bay leaves).

What's the best way to cook pork chops to make them tender? ›

First, we sear one side of the chops until browned, flip them, turn the heat to low, and cover the skillet with a lid. The second side will slowly turn golden brown, and since we added the lid, the heat from the pan will gently cook the middle. By gently cooking the chops this way, they stay juicy and become tender.

What meat is not keto friendly? ›

A lot of people think that the keto diet is all about consuming meat and meat alone. But eating too much meat that is processed, like sausages, smoked meat, bacon and hot dogs is definitely not good. These kind of meat contain gluten, preservatives and sugar, that will increase carb intake and kick body out of ketosis.

Do fried pork chops have carbs? ›

Fried Breaded Pork Chops (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)) contains 4.2g total carbs, 4g net carbs, 5g fat, 13.2g protein, and 117 calories.

Is bacon keto friendly? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Are pork chops healthier than chicken? ›

Out of the three, chicken is the healthiest, because it is a lean protein source that doesn't contain saturated fat – the bad kind of fat that raises blood cholesterol. But the pork comes in at a fast second. But keep in mind that the cut of the meat and trimming away excess fat and skin makes all the difference.

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