So often, people who enjoy convenience food will shout aloud, “Why can’t (insert your favorite unhealthy food) be as good for me as it tastes?” Pecan candy answers the call, and draws the line where ‘junk food’ ends, and ‘good for you’ begins.
The most health conscious among us has contemplated how wonderful it would be if endless pizza burned calories instead of adding them, or wished that frozen treats cleaned the arteries instead of clogging them. Pecan candy delivers taste while contributing to a healthier lifestyle to all those who enjoy them. One of the finer points of pecan candy is that when it is given as a gift the recipient is given the chance to indulge without feeling guilt ridden over what they are eating.
Pecan candy has a long honored tradition of being a go to snack. From the heart of Texas, through New Orleans to the Carolinas, and from there to the four corners of the earth, pecans have been enjoyed as they are naturally, or with the slightest addition of confectionery decadence that has been added from one location to the other. The dedication of our predecessor’s experiments have gifted our generation everything from the pecan with the subtle hint of cinnamon and sugar dusting, to the pecan praline, and of course the celebratory chocolate covered and toffee treats.
Pecans, a Natural Superfood
Pecans are a superfood from God that lends itself to promotion of heart health by adding fiber to the daily diet while reducing risk of developing coronary disease. Its natural ingredient listing offers mono-saturated fatty acids and phenolic antioxidants. Pecans cancer fighting skills are enhanced by oleic acid, and its high levels of manganese build up immunity and strengthen nerve cells. These same components that occupy the structure of the pecan, aid our body in weight loss when they are consumed as part of a balanced diet, and exercise regimen.
Pecans by themselves, or when made into the tastiest pecan candy treats feeds our healthy skin, acts as a stress reducer, and is an anti-aging tool with all of its vitamins and minerals. These are found in the counterbalancing pills and creams that thousands search for in the pharmacies, and at the cosmetic counter everyday throughout the year.
Pecan Treats are Endless
The biggest upsell to pecan candy is the variety that it offers to its consumers. When made from the freshest pecans, with finest ingredients at a trusted producer the sky becomes the limit. Families have enjoyed the natural pecan halves during the holiday’s to fill the home with the aroma of fresh homemade treats. In the school room and workplace your favorite pecan growers offer a plethora of treats, some trusted standbys that have forever had a place at the table. There are also countless pecan candy varieties that have only been imagined, coffees, pecan butters, and baskets and tins that brighten anyone’s day, be it an anniversary, holiday or birthday.
When the time gives to give a gift, at home, the workplace or in the classroom, pecan candy is the present that is considered outside of the box. They are the gift that is remembered, and appreciated without cluttering up space all year round. It also makes a fantastic reward to oneself for staying true to the goals you set for yourself. Pecan candy is something to be enjoyed year round.
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FAQs
Pecans by themselves, or when made into the tastiest pecan candy treats feeds our healthy skin, acts as a stress reducer, and is an anti-aging tool with all of its vitamins and minerals.
Is it okay to eat pecans every day? ›
“Eating a handful of pecans each day can help satisfy cravings for unhealthy snacks and provide a nutritious boost to any meal. Furthermore, pecans can also be included as part of a healthy diet when combined with other nutrient-rich foods in moderation.”
Are pecans good for diabetics? ›
Pecans have a very low glycemic index, which means that eating them does not cause a spike in blood sugar, even in people with diabetes. Eating pecans can even offset the effects of higher glycemic index foods when eaten as part of the same meal.
What health benefits do pecans have? ›
Yes, pecans are a delicious and nutritious food choice that offer multiple health benefits. They're high in nutrients, heart-healthy, may improve digestion, lower blood sugar levels, aid in weight loss, promote brain function, and may even help prevent cancer.
What is one of the healthiest candy? ›
15 Healthy-ish Candy Options for Every Craving
- Unreal Dark Chocolate Coconut Bars. Read More. ...
- Alter Eco Chocolate. Read More. ...
- SmartSweets Sweet Fish. Read More. ...
- Justin's Peanut Butter Cups. Read More. ...
- YumEarth Sour Giggles. Read More. ...
- DOVE CANDY BAR. Read More. ...
- Red Vines Made Simple. Read More. ...
- Black Forest Gummy Bears. Read More.
But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.
Do pecans burn belly fat? ›
Substantial evidence suggests that regular tree nut consumption does not lead to changes in body weight (BW).
Who should avoid pecans? ›
Potential downsides. Although pecans have been linked to several potential health benefits, there are some downsides to consider. First, those with an allergy to tree nuts should avoid them, along with other types of tree nuts like almonds, cashews, chestnuts, and walnuts.
What organs are pecans good for? ›
Since Pecan nuts are fiber -packed, and 1 ounce provides 11% DV of fiber they promote good colon health and facilitate regular bowel movements. Pecan nuts can prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning out the gastrointestinal system.
Are pecans good for the kidneys? ›
Pecans may be beneficial for people with kidney disease who also have heart disease. Pecans are a good source of plant fiber. One serving contains 3 grams of fiber and 2.6 grams of protein. Pecans contain phytate, an organic phosphorus compound that occurs naturally in nuts and other plant foods.
1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.
How much sugar is in candied pecans? ›
Candied Pecans
| Amount Per Serving |
|---|
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 7% |
| Sugars 7g | 0% |
| Protein 2g | 4% |
6 more rowsThese foods below will help you maximize your sleep. Try eating them at dinner or as an evening snack. Almonds, Pecans, & Walnuts – They contain Melatonin, which is a hormone that regulates sleep cycles.
How many pecans can I eat a day? ›
Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.
Are pecans good for your liver? ›
4. Pecans support healthy liver function. Studies suggest that the more nuts you eat, the lower your risk is for nonalcoholic fatty liver disease (NAFLD). Fat buildup in your liver can lead to significant inflammation and scarring.
What is pecan candy made of? ›
The basic praline recipe includes locally-sourced pecan halves, creamy butter, sugar, and cream. However, depending on the cook and region, the amount of each ingredient and type of sweetener and fats may vary.
Which is healthier walnuts or pecans? ›
As you can see, walnuts and pecans are both winners in terms of nutritional value. While pecans have fewer calories and more fiber, walnuts offer a higher degree of protein. Whichever you choose, you'll enjoy heart-healthy nutrition with anti-inflammatory, antioxidant, and healthy cholesterol properties.
Are pecans anti-inflammatory? ›
The anti-inflammatory properties of pecans reduced low-grade inflammation that leads to chronic inflammation and the development of a range of prevalent diseases. This also shows pecans maintain body weight and prevent diabetes despite consuming a high fat diet.
Is Hard Candy good or bad for you? ›
Sugary residue becomes trapped between your teeth, and it is harmful to your gums as well as your teeth. Hard candy also increases the risk of breaking or chipping a tooth. Even if you try to suck on the candy, you are tempted to bite and chew it. If you break or crack a tooth, you may need emergency dental care.
