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Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor.
Have a bunch of cod fillets hanging out in your fridge or freezer? Put them to good use tonight and make them the protein star of your own personal dinner show!
Got tilapia instead? No problem! Follow our easy pan fried tilapia recipe instead.
There are so many different methods to make awesome cod. From baking cod to making air fryer cod, we use plenty of ways to keep this budget-friendly fish tender and moist.
Pan-fried cod pairs wonderfully with so many different side dishes. If you are trying to keep things light, whip up my creamy cucumber salad or a beet and quinoa salad. If you’re feeling a little more indulgent, make a batch of creamy herbed potatoes and satiate that carb craving that has been nagging at you.
How to Cook Cod
The last thing you want is dry cod. It happens to the best of us, but follow these step-by-step instructions for some absolutely moist cod:
- Heat a pan over medium-low heat (don’t cook cod on high heat, it will burn and cook unevenly!) with two generous pats of butter.
- Place cod in the pan. Season generously with garlic parsley salt. Cook for two minutes.
- Flip over and cook for another 4 minutes. Season this side with garlic parsley salt.
- Remove from heat. Immediately drizzle lemon juice all over the top. Sprinkle with freshly chopped green onion.
Can I Pan Fry Frozen Cod?
Freezing fish is one of the best dinner hacks I have in my toolbelt. Cod is a great fish to keep on hand frozen. However, I do not like to cook my fish frozen in the pan. I find that it makes the fish tough and often results in uneven cooking. Thaw your fish in the fridge overnight (or for at least a couple hours) before cooking it!
What is the Best Fish to Fry?
Cod is definitely my favorite fish for pan-frying. It is sturdy enough to withstand the flipping and it takes well to a quick and easy fry. Salmon, on the other hand, is better for baking as it flakes easily and should be flipped as minimally as possible.
How do you Know When Cod is Cooked?
Cooking white fish can feel intimidating. It cooks quickly and sometimes that doesn’t feel the most intuitive to the budding chef. Fear not, check for the following signs and you should be in the clear:
- Translucent to opaque. Raw cod will be translucent and veiny. Once the cod is fully cooked, it will turn this beautiful opaque color. Once it does, immediately remove it from the heat to prevent overcooking.
- Flaky goodness. Once cod is cooked, it will easily flake with a fork. You know it is too tough if you have a hard time separating it.
Other Fish Recipes You May Like
- Air Fryer Salmon – This is truly one of my favorite recipes. With minimal oil, the air fryer makes salmon skin super crispy. YUM!
- Baked Salmon Recipe – Baked salmon is a crowd-pleaser. If you are lucky enough to have leftovers, smear them on top of a toasted bagel with cream cheese, capers, tomato and red onion.
- Ukha Fish Soup – This traditional Ukrainian soup is light, savory and satisfying.
- Panko Fish – If your kids are obsessed with fish sticks, switch them over to this healthier version of the classic. These fried fillets pair perfectly with french fries and make for a super simple weeknight dinner.
Recipe
Pan-Fried Cod Recipe (Tips for Cooking Cod)
Print Pin
Servings
6 servings
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Recipe contributed by: Natalya Drozhzhin
Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor.
Ingredients
- 2 lb cod fillet
- 1 tbsp garlic parsley salt (adjust to taste)
- 1/4 cup Unsalted Butter
- 1 lemon
- 1/4 cup green onions chopped
US Units – Metric
Instructions
Preheat a skillet with butter on a medium heat.
Season cod generously on all sides. Add the fillets to the skillet. Cook until it's golden brown, then turn it over.
Sprinkle the cod with lemon juice and green onions. Serve it right away.
Nutrition Facts
Pan-Fried Cod Recipe (Tips for Cooking Cod)
Amount Per Serving
Calories 198 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g25%
Cholesterol 85mg28%
Sodium 1313mg55%
Potassium 661mg19%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 27g54%
Vitamin A 338IU7%
Vitamin C 12mg15%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Posted April 23, 2020
About Author
WendySep 12, 2023 I think I know what we did wrong. We used a nonstick pan and a skillet is what is shown. Our fish did not brown and there was so much water that came from the fish. It was more steamed. I would not eat it. I will definitely try this again, but I do not know where all the water came from with the fish.
Natalya DrozhzhinSep 12, 2023 Hi Wendy, Did you pat the fish dry with paper towels prior to frying it? I hope it works out better next time!
larrycMay 4, 2023 Привіт! I am learning Ukrainian with new knowledge of my heritage. Maternal grandfather's name was Koczeko.
Usually I bake the cod, often in a glass breadpan. So easy to wash up! This time, I patted the fillet portions with fresh ground black pepper and panko flakes, then dropped the portions onto the fry pan. I covered with a large lid, making certain using low heat. Turned the portions after browning. At 15 minute mark, the portions easily separated into cod flakes; I knew they were done! I hv two pictures but will wait until I can upload them.
LarryC
Natalya DrozhzhinMay 5, 2023 Hi Larry, I am so glad that you loved this recipe and that it was a success. Thank you for sharing your process and feedback with me. Enjoy!
LauraFeb 14, 2023 These turned out perfect! My filets were a bit smaller so they were done in about 12 minutes, I used lemon pepper to season then squeezed a bit of lemon juice and a bit of butter once it was on my plate. Paired with blanched asparagus with Parmesan.
Natalya DrozhzhinFeb 14, 2023 Hi Laura, sounds like they turned out incredible!! I can almost smell it from here, lol! Thank you for sharing your process! Enjoy!
KDizzyDec 2, 2022 This recipe was a great way for me to try to cook with Cod. Simple, easy to follow cooking directions….came out delicious! Paired with asparagus and wine! Thanks!
Natalya DrozhzhinDec 4, 2022 Hey there! I am so delighted to hear this recipe was a success! The added asparagus and wine sounds delicious! Thank you for the feedback, Enjoy!
DanOct 3, 2022 Followed cooking instructions and times exactly. Product was very tough. She choked hers down and I threw the last of mine away. She commented tasted like raw tuna. I wouldn’t be that generous. Rubber would be better. Feel free to delete this as it will not help your ratings. I thought cooking times were short since I cook salmon often. Had some cod and wanted to try it. Will never buy cod again.
FrankFeb 15, 2023 Cooking thermometer, 145° internal temp. 142 or so is good it will rise. Easy peasy.
Natalya DrozhzhinOct 4, 2022 Hi Dan- I'm sorry to hear that! We appreciate feedback, even if it's not what we hoped to hear. If it came out rubbery, the fillets may have been overcooked. The thing with fish is that it comes in varying thicknesses, if your fillets are on the thinner side, they need less cook time. Regardless, I am sorry your meal was not enjoyed as expected!
SueAug 9, 2022 Made it as per your instructions, except substituted parsley, garlic salt with a bit of Cajun spice mix. Came out amazing!!
Natalya DrozhzhinAug 10, 2022 Ooh I can imagine how delicious it would be with a cajun kick, YUM!
GrahamAug 2, 2022 Had pan fried .cod or ling tonight . Done in butter .with potatoes and salad ..very nice ..fish a little chewy ..did I overcook this .
Natalya DrozhzhinAug 2, 2022 Hi Graham- if the fish is chewy then yes, it may be a bit overdone. Sounds like a lovely meal otherwise!
CarolDec 26, 2021 Wow, made this tonight for dinner!! So easy and the fish was moist & very flavorful. This one’s a keeper🥰🙋🏻♀️
Natalya DrozhzhinDec 26, 2021 Hi Carol - Yay! So happy you enjoyed it. So simple and super healthy. Happy New Year!
NataliaDec 25, 2021 Hi. I love cod, but my house smells like fish for days after I fry it. I tried to bake it - a little better, but still a lot of smell. Also, since the only cod available is either frozen or "previously frozen", it contains a lot of moisture and does not come out nearly like in your picture. Do you have any tips on that? Thanks.
Natalya DrozhzhinDec 25, 2021 Hi Natalia - I feel your pain and that's a tough one! I tend to open up the windows in my kitchen and light a candle when I cook cod. It's also helpful to turn a fan on. Hope this helps!
Debora HansonAug 11, 2021 I followed your recipe as closely as possible. I didn't have garlic, parsley, salt so I used a garlic press and pressed a fresh clove of garlic on each side, sprinkled sea salt and dried parsley. My fish was pretty thick so it took a little longer to cook, but it was delicious...and so easy! It's a winner!
Natalya DrozhzhinAug 11, 2021 Debora, I am so glad you enjoyed the recipe, thank you for taking the time to comment!
carol goldbergAug 2, 2021 can i use canola or olive oil instead of butter?
Natalya DrozhzhinAug 3, 2021 Hey Carol, yes you can, the flavor will be different but it works.
DinaMar 15, 2021 Just made this tonight. My husband loved it and said he wanted me to make Cod this way all the time. Thank you for the easy and really good recipe.
Natalya DrozhzhinMar 15, 2021 I'm so glad you enjoyed this recipe, it really is a simple and delicious way to prep cod.
ShirleyDec 9, 2020 Do I need to batter my cod in meal, fish batter or egg. Or do I pan fry with no batter?
ShirleyDec 9, 2020 Do I need to batter my cod fish in meal or fish season?? Or egg!
Natalya DrozhzhinDec 9, 2020 Hi Shirley, I shared exactly how I make it in the recipe. It comes out delicious.
Randy StreetmanNov 17, 2020 I made this and had it for dinner just now. I t was VERY tasty and so simple to prepare. I will definitely make it again.
I did see the following error in your recipe below ("adjust" is misspelled.)
1 tbsp garlic parsley salt (adjsut to taste)
Natalya DrozhzhinNov 17, 2020 I'm glad you enjoyed the recipe Randy, thank you for your feedback. And good catch, that will be fixed!
Arpita PatelMay 7, 2020 This was a great recipe. I was looking for the easiest salmon recipe I could find, and this certainly lived up to my hopes. It was moist and flavorful, as well as easy to put together.
Natalya DrozhzhinMay 7, 2020 Hey Arpita, thank you for that feedback. So happy to hear that you loved it!
Rachael YerkesApr 24, 2020 I'm normally not a fish fan, but this was delicious!
Natalya DrozhzhinApr 24, 2020 Hi Rachael, I am so happy to hear this feedback! Thank you!
LisaliaApr 24, 2020 Cooking fish intimidates me. But these instructions were so easy to follow and it turned out beautifully. The whole family loved it. Thank you!!
Natalya DrozhzhinApr 24, 2020 Hey Lisalia, thank you for sharing this awesome feedback. I am so happy to hear that you loved it.
Julie BlannerApr 24, 2020 Love this! So glad I had use for the frozen cod I had in my freezer. It was so easy and tasted amazing!
Natalya DrozhzhinApr 24, 2020 Hey Julie, I am so glad you enjoyed this recipe! Thank you for sharing.
