Our Chex Mix survey results are in… (2024)

FAQs

Is Chex Mix healthy or unhealthy? ›

Who doesn't love traditional Chex Mix? It's salty, crunchy, and everyone has a favorite item– the perfect party snack! But sadly, what makes it taste so good also makes Chex Mix not the healthiest option. It's full of refined grains, sugar, and tons of sodium.

Snacks Chex Mix (1 oz (approx 2/3 cup)) contains 21.2g total carbs, 20.1g net carbs, 2.8g fat, 2.5g protein, and 120 calories.

Combine all of the dry ingredients — seasoned salt, garlic powder, onion powder, smoked paprika, cayenne (if using), and MSG — together in a bowl or jar. Stir or shake well to combine. Use with Worcestershire sauce (and sometimes melted butter) to bring out the Chex Mix flavors.

After a heated discussion about hard pretzel architecture, I have come to understand that the circle pretzel is irrefutably the worst component of Chex Mix. The texture is one-dimensional, with a smooth and boring hard pretzel shine. There isn't even additional grain from coarse salt.

Unlike other Chex varieties, Wheat Chex are made from 100% whole-grain wheat. One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.

Snack mix, plain (Chex Mix) contains 1 g of saturated fat and 2.4 mg of cholesterol per serving.

This product is likely msg free.

Homemade Chex Mix is cheaper AND better tasting than anything you can buy at the store. Does homemade Chex Mix need to be refrigerated? You can store homemade Chex Mix at room temperature in an airtight container for up to 4 days.

What is the shelf life of homemade Chex Mix? ›

Make Ahead Instructions: Chex mix tastes freshest when served within 2-3 days of making it, but it will last stored in an air-tight container at room temperature for up to 2 weeks. Freezing Instructions: Chex mix freezes great! Store in freezer-safe container or bag for up to 3 months.

Chex mix (aka nuts n' bolts), a classic American snack that's a staple in American homes, especially during football games and holiday gatherings, combines Chex cereal with nuts and other bite-sized treats, seasoned and baked until crispy.

Corn Chex

Corn Chex are indisputably the best part of a bag of Chex Mix. If you've ever tasted Corn Chex on their own, you know they don't need to be doused in seasoning to be enjoyable—you could easily eat them plain.

Chex cereal was introduced in 1942 by the Ralston Purina Company. By the1950s, the recipe for the Party Mix started appearing on the back of the cereal boxes. According to legend, the Chex Mix originated in St. Louis around 1954 or 1955 (sources vary) from the son of one of the founders.

13) Chex Mix: Fewer calories and the same amount of sodium as Doritos and Fritos, but more carbohydrates. Plus, nobody likes every single item in the mix (the rye chips, in particular, can be as divisive as broccoli).

The healthiest flavor of Chex Mix would be one that is lower in added sugars, saturated fats, and sodium. While Chex Mix comes in various flavors, the "Original" flavor is generally considered to be one of the healthier options among the available varieties.

Satisfy your sweet and nutty cravings with this kidney-friendly snack! Toss these ingredients together for a quick and easy bite.