- close
01/3Can eating too many oranges lead to side effects?
Shop Similar Look
The season of oranges is here. Orange, also called narangi is everyone's favourite. Its tangy and sweet taste makes it a great snack. Plus, the various health benefits it offers is like cherry on the cake. Orange helps keep us stay hydrated and provides us with vitamin C in abundance to keep our immune system strong. But can having too many oranges lead to any side effects? Certainly, it can. 100 grams of oranges contains 47 grams of calories, 87 grams of water, 0.9 grams of protein, 11.8 grams of carbohydrate, 9.4 grams of sugar, 2.4 grams of fibre and 76 per cent of the DV (daily value) of vitamin C. It's densely rich in nutrients but should be consumed in moderate amounts.
02/3The side effect of eating too many oranges?
Shop Similar Look
If one starts to eat 4-5 oranges every day, it can lead to overconsumption of fibre. This can cause an upset stomach, cramping, diarrhoea, bloating and nausea. Excessive intake of vitamin C can lead to heartburn, vomiting, insomnia and heart attack, as per reports.
03/3How many oranges you can have in a day?
Shop Similar Look
Oranges are acidic in nature, which can lead to irritation in the stomach in people suffering from gastroesophageal reflux disease (GERD). People suffering from GERD should consult their doctor before consuming oranges. In some severe cases, it can lead to vomiting and heartburn. People with high potassium levels must also consult their doctor before consuming oranges. Oranges have low levels of potassium, but if the body has too much potassium already, it can cause a potentially serious condition called hyperkalemia. At max, one should not consume 1-2 oranges in one day.
End of Story
TRENDING ARTICLES
Top countries that have good work-life balance
Shloka Ambani blossoms in a 3-D gown
Why do we fall in love, as per psychology
Meet Sonakshi Sinha's stylist and sister-in-law
Why parents should celebrate a child's wins
7 Yoga poses to improve memory
9 underrated books everyone must read
Add these 8 superfoods to live a long life
Visual Stories
Right arrow
Life Style
9 reasons your kids don't listen to you
Entertainment
10 films of Vijay that will transform you into the 'GOAT' actor's fan
Entertainment
Anusha Dandekar sparkles with spirited charm
Entertainment
Aditi Shankar revolutionises ethnic fashion
Life Style
Shraddha Kapoor serves summer fashion inspiration in crochet bralette with floral pantsuit
Entertainment
Vidya Balan mesmerises with her enduring elegance
Entertainment
Attractive looks of Amala Paul
Entertainment
Kaleen Bhaiyya or Guddu Pandit: The battle for the throne intensifies in Mirzapur 3
Recipes
Weekend Special: How to make high-protein Paneer Soya Biryani
Entertainment
Sharvari Wagh: Rising Bollywood star shines as new fashion icon