Nutrition Facts and Calories for OLIVE GARDEN, spaghetti with meat sauce (2024)

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Nutrition Facts and Calories for OLIVE GARDEN, spaghetti with meat sauce? ›

Nutrition Facts

640 cal. **Our meat sauce is made with pan-seared beef and Italian sausage.

Nutrition Facts

There are 670 calories in a 1 serving (554.000g) serving size of Restaurant, Italian, spaghetti with meat sauce. The calorie breakdown is 27% fat, 54% carbs, and 19% protein.

| 1,120 cal. Spaghetti and meatballs with your choice of marinara or meat sauce.

Spaghetti, with tomato sauce and meat, homemade (1 cup) contains 49.9g total carbs, 45.9g net carbs, 3.5g fat, 9.2g protein, and 265 calories.

Olive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.

According to Olive Garden's menu, the lunchtime Alfredo is around 650 calories, while a dinner portion is closer to 1,310 — nearly double the size of the lunchtime serving.

Generic Spaghetti With Ragu Sauce And Ground Beef (1 cup) contains 33g total carbs, 29g net carbs, 13g fat, 20g protein, and 329 calories.

And if a cup of spaghetti weighs around 140 grams then you can properly fit 3.5 cups of pasta, weighing 490 grams inside of the bowl. Now a cup of spaghetti for instance can have roughly 221 calories, so that comes out at 773.5 calories.

Spaghetti and Meatballs

Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it.

What is the highest calorie dish at OLIVE GARDEN? ›

When it comes to Olive Garden's seasoned, all-beef meatballs, social media shows that customers have varying opinions. As illustrated by a video uploaded to TikTok, the restaurant's meatball parmigiana appetizer has received some high praise.

There are 658 calories in 2 cups of Pasta with Meat Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are 379 calories in 1 cup of Spaghetti with Tomato Sauce and Meatballs.

Regular spaghetti pasta, 140 G (1 cup) cooked has 221 Kcal. Whole wheat pasta, 140 G cooked has 174 Kcal.

A plateful of homemade pasta containing 1 1/2 cups of spaghetti with sauce and two meatballs made with a mix of regular beef, veal and pork can contain 1,060 calories. Using lean ground beef to make your meatballs will let you eat the same-sized portion for about 776 calories.