Nutrition Facts and Calories for Candied Pecans (2024)

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Nutrition Facts and Calories for Candied Pecans? ›

There are 200 calories in 15 pieces (30 g) of Mitica Caramelized Pecans. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are 200 calories in 15 pieces (30 g) of Mitica Caramelized Pecans. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are 1506 calories in 2 cups of chopped Pecan Nuts.

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

Pecans are a great source of healthy fats but are high in calories, so it's important to watch your portion sizes. A serving of pecans is 1 ounce, which is a little less than one-fourth cup or 19 pecan halves. Roasted pecans sold as prepackaged snacks are often coated in unhealthy oils and sugar, adding empty calories.

A one-ounce serving of walnuts contains 185 calories, whereas the same size serving of pecans contains 196. With just nine calories in it, pecans come out as the more calorific nut.

One of the key health benefits of snacking on raw pecans is that they're low in carbohydrates. Unlike other popular snack foods like chips or crackers, pecans won't cause your blood sugar levels to spike.

The most important nuts for people with diabetes are probably the ones that improve cardiovascular health: almonds, walnuts, and pistachios, namely. If you only incorporate a few nuts into your diet, choose these ones. But be sure to avoid the salted varieties.

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

Weight Control and Pecans

A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc.

Are toasted pecans healthy? ›

Antioxidant Rich

These antioxidants can help prevent chronic diseases like cancer, heart disease, and Alzheimer's. So, munching on roasted salted pecans is not only tasty but also helps keep your body healthy and strong.

1 ½ oz of honey glazed pecans (Priester's Pecans) contains 260 Calories.

365 Sweet & Spicy Candied Pecans (1 serving) contains 13g total carbs, 12g net carbs, 12g fat, 2g protein, and 170 calories.