Nettle Leaf Herb: Health boosting herbal supplements for women (2024)

FAQs

What does nettle do for a woman? ›

The chemical compounds in stinging nettle have a variety of health benefits for women. Because of its astringent characteristics, it can relieve unpleasant premenstrual symptoms including cramping and bloating, as well as reduce blood flow during menstruation.

Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Today, many people use it to treat urinary problems during the early stages of an enlarged prostate (called benign prostatic hyperplasia or BPH).

The dose of nettle tea should be limited to 300 mg one or two times daily. Nettle should not be taken if you are taking any medications, herbs, or other supplements. Before continuing, consult your doctor if any side effects are observed.

When taken by mouth: Stinging nettle is possibly safe when used for up to 1 year. It might cause diarrhea, constipation, and upset stomach in some people. When applied to the skin: Stinging nettle is possibly safe.

Interactions. Pregnant people should not take nettle or drink nettle tea. Due to a lack of research, children under the age of 12 years should also avoid nettle. It is important that people with existing conditions and those who take certain medications speak with a healthcare professional before trying nettle.

Nettle. The nettles that you see when you're out on a walk, are actually great for balancing hormones and supporting our bodies through periods of stress. Nettles can help to fight inflammation and stress, and positively impact our hormones addressing multiple sources of hormone disruption all at once.

Nettle leaf is a rich source of antioxidants like vitamin C, which reduce the number of harmful molecules called free radicals in your system. Nettle leaf has been found to help ease joint pain and inflammation.

"Nettle leaves are potent. They have properties which cleanse your body, blood, flushes out toxins and facilitate maintaining a clearer skin," noted Shilpa Arora ND, a renowned health practitioner, nutritionist and certified macrobiotic health coach.

Dosage recommendations vary depending on which type of stinging nettle supplement you use. Most studies and products on the market recommend taking between 450 to 1,200 mg per day.

They discovered that eating nettles activates a hormone in cells known as FIAF (short for fasting induced adipose factor, in case you were wondering), which not only accelerates the conversion of fats into energy, but seems to protect your vital organs from absorbing too many fatty acids.

Can you take nettle leaf at night? ›

You can add honey for sweetness and an extra boost of nutrients. You can also try adding herbs such as mint, rosemary, lemon verbena, thyme, or lemon balm to add brightness. Since nettle tea has a strong diuretic effect, avoid drinking it before bedtime.

Despite widespread use, there have been no published reports of serum enzyme elevations or clinically apparent liver injury attributable to stinging nettle root or leaf extracts. Likelihood score: E (unlikely cause of clinically apparent liver injury).

As expected, the low-fat diet resulted in significantly less weight gain and body fat accumulation than the high-fat diet. But, the addition of stinging nettle in the third group resulted in significantly less weight gain and body fat accumulation.

Older nettle leaves can contain oxalate, which can irritate the kidneys. In one case, a woman developed atropine poisoning after drinking stinging nettle tea that was contaminated with belladonna. One source reports that nettles may raise blood sugar levels.

Stinging nettle was traditionally used to treat high blood pressure ( 21 ). Animal and test-tube studies illustrate that it may help lower blood pressure in several ways. For one, it may stimulate nitric oxide production, which acts as a vasodilator.

By reducing DHT levels, nettle root extract may help promote hair growth and prevent hair thinning. Scalp Health: It is believed that nettle root extract has anti-inflammatory and antioxidant properties that can promote scalp health. A healthy scalp is necessary for optimal hair growth and hair health.

Stinging nettle is a nutritious plant popular in Western herbal medicine. It may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times.