Nana's Famous Green Bean Recipe (2024)

FAQs

How to infuse flavor into green beans? ›

Soy sauce is one of the easiest answers to how to flavor green beans. You can throw in some of this soy sauce, sesame oil, olive oil, ginger, and garlic and pan fry until glassy and green and you may never want to eat green beans any other way again.

She wrote that the popularity of the dish was related to its categorization as a casserole, which in the US is associated with "communal eating, sharing, and generosity" and that the green bean casserole in particular represents the familiar and also the festive.

Green Bean Casseroles are served at 20 million Thanksgiving dinners every year.

Some people (especially food service establishments relying upon your satisfaction) add an alkaline ingredient, such as baking soda, to the cooking water to help retain the color of green vegetables.

Put a pan of salted water on to boil. Meanwhile, trim the the beans. Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.

Blanch Them

Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

The Casserole Is Too Soupy

If you used frozen green beans, but didn't fully defrost and drain them prior to adding them to the casserole, that mistake will surely account for the excess water you're now experiencing.

Mistake No.

Green bean casserole should have a nice thick sauce that coats the green beans—it should not resemble soup. One common cause of a watery casserole is not adding enough thickener, such as flour or cornstarch, to your sauce.

When I make green bean casserole, I skip canned beans all together. Frozen green beans are the best green beans to use for green bean casserole.

5. The original recipe is in a museum. Dorcas Reilly's original recipe for "Green Bean Bake," written on a recipe card, now belongs to National Inventor's Hall of Fame in Akron, OH—the same building where Thomas Edison's light bulb is on display.

Is it OK to eat canned green beans? ›

Don't worry — they're still nutritious. “Canned green beans have a similar nutrient content to fresh or frozen,” says Whitson. “But choose low-sodium varieties, or rinse them before cooking to remove any added salt.” Canned beans are already soft, so they don't require much cooking.

Using canned green beans

As canned beans are pre-cooked, it can make it easier to overcook them in your casserole which may impact the flavor, and they're more likely to lose their fresh coloring and turn a less appealing shade of gray-green.

To make the salad, blanch the beans by plunging them in boiling salted water for 1½ minutes until their rawness has been removed but they are still crunchy. Refresh immediately in cold water, then remove and put onto kitchen paper to absorb the moisture.

Steaming green beans gives them the same crisp-tender texture as blanching or boiling. Yet I think it preserves their lovely green color and allows the home cook more control over their texture than with those other two methods. Steaming is easy, too—and ease is what this recipe is all about.

The key to the best beans is to master how long to boil green beans. Cook the green beans, covered, in a small amount of boiling salted water until crisp-tender: 10 to 15 minutes for whole or cut green beans. 5 to 10 minutes for french-cut green beans.

They are knocked out by heat so putting vegetables into a big pot of boiling water deactivates the enzymes before they can break down the chlorophyll. Briefly steaming greens is the best way to retain their flavour and nutrients.