Mince – a nutritional powerhouse and family favourite — BEEF + LAMB NEW ZEALAND (2024)

FAQs

Which is better lamb mince or beef mince? ›

Choosing between lamb and beef ground meat ultimately comes down to personal preference and the dish you're making. If you prefer a slightly milder and sweeter flavor with fewer calories, lamb may be the way to go. If you prefer a rich and meaty flavor with more fat and calories, beef may be your best bet.

Turkey mince is a healthier alternative to beef mince or lamb mince in dishes such as bolognese, chilli or meatballs.

Red meat and processed meat

Processed meat can also be high in salt and eating too much salt can increase your risk of high blood pressure. If you currently eat more than 90g (cooked weight) of red or processed meat a day, it is recommended that you cut down to 70g.

Prime beef mince offers a reduced fat content at a moderate price. This is best for burgers, as the fat helps to keep the patties juicy. Premium beef mince offers the lowest fat content at a higher cost. This is best for stir-fries and pasta dishes where the fat isn't necessary.

You have probably heard it many times already: don't eat too much red meat or processed foods. But research shows processed red meats, like bacon, hot dogs, and salami are the biggest problem.

Lamb has its very distinct taste whereas beef is mild. You can mix both to make gyro meat which is delicious. But I'd you try lamb burger with little bit mustard, it tastes great. Sure you cannot make meatloaf with lamb.

Lamb has healthy fats.

They can help reduce levels of "bad" cholesterol in your blood, lowering your risk for heart disease and stroke. Monounsaturated fats also have vitamin E, an antioxidant. Healthy fats are an important part of a balanced diet. They can help your body absorb nutrients.

Ground meat, called mince or minced meat outside North America, is meat finely chopped by a meat grinder or a chopping knife. A common type of ground meat is ground beef, but many other types of meats are prepared in a similar fashion, including pork, veal, lamb, goat meat, and poultry.

The Chuck Steak is one of the best cuts to use for mince because it has great texture & flavour, grinding up perfectly.

Store mince correctly

If a package of minced meat or other meat is a brown-grey colour on the surface and all the way through, then it may be spoiled. Spoiled meat will have off an obvious 'sour' or 'off' smell and feel tacky to the touch. Don't take any chances with spoiled meat. If in doubt, throw it out.

What are processed meats to avoid? ›

Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to preserve or flavor it—is bad for health, according to experts. A number of studies have found links between processed meat and various forms of cancer, as well as heart disease and diabetes.

Diet is one of the most influential factors that impacts beef flavor and aroma. This is because the dietary nutrients cattle consume directly impact the fatty acid profile and nutrient profile of their fat. One of the most-common mantras in the meat industry is that fat is flavor.

Flavoursome grass fed new zealand prime beef mince, containing typically 87% meat and 13% fat.

Since Angus is a breed and USDA Prime is a grade of beef it's not a “this vs that” comparison. Angus beef can be graded as USDA Prime but could also grade as “Choice” or “Select.” Beef sourced from Angus cattle is often high quality, but diet, genetics, and handling practices all contribute to the final product.

If we look at fatty acids, like CLA and omega-3's, lamb comes out victorious and can be seen as marginally healthier. If we look at vitamins, like B12 and zinc, beef comes out victorious. The bottom line is both are excellent and both should be eaten with abundance!

Nutritional Benefits of Lamb

One 3-ounce serving of lamb has 15 grams of protein, almost a third of the recommended daily intake for adults. A diet high in protein is ideal for athletes, people seeking to lose weight, and people recovering from surgery or injury. Lamb contains important vitamins and minerals.

The Chuck Steak is one of the best cuts to use for mince because it has great texture & flavour, grinding up perfectly.