Mexican Casserole - Recipe Diaries (2024)

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This Weight Watcher's Mexican Casserole is going to be your favorite new casserole recipe. It's packed with ground beef, tomatoes, corn, tortillas, and black beans. It's pretty much a taco that is stacked inside a casserole dish.

Mexican Casserole - Recipe Diaries (1)

Love easy casserole recipes like this one try Baked Spaghetti and Meatball Casserole, Bubble Up Meatball Sub casserole, or Bubble Up Breakfast Casserole.

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  • Why You Will Love This Recipe
  • Ingredients Needed
  • How to Make Mexican Casserole
  • Recipe FAQs
  • More Great Weight Watcher Recipes to Try
  • Mexican Casserole

Why You Will Love This Recipe

I managed to cut back the sodium content down on this casserole to about 200 mg by using no salt-added canned food. I've been on this low-sodium kick lately and I found no salt added corn, black beans, and tomatoes at the grocery store. I even found low sodium taco seasoning. The only ingredients that had sodium in it were the cheese and corn tortillas.

This casserole is made in only 1 or 2 dishes for easy clean up.

It's loaded with a ton of all your favorite Mexican vegetables like beans, corn, and tomatoes.

Ingredients Needed

Mexican Casserole - Recipe Diaries (2)
  • Extra lean ground beef (drained or rinsed!) - Is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
  • Onion (chopped) - use minced onion or onion powder if you don't like onions
  • Canned jalapeno slices, chopped
  • Fresh tomatoes, chopped or 1 (15 oz) can diced canned tomatoes
  • Can kernel corn (drained) - refers to corn that has been harvested, cooked, and preserved in a can. It is a popular food item due to its convenience and long shelf life. However, some people prefer fresh or frozen corn for its taste and texture.
  • Black beans (rinsed and drained) - are a convenient and versatile ingredient that can be used in a variety of dishes. They are a great source of protein and fiber, and can be added to salads, soups, stews, and even dips.
  • Taco seasoning mix - Is a blend of spices used to flavor ground beef or other meats for use in tacos. It typically includes a combination of chili powder, cumin, garlic powder, onion powder, paprika, and sometimes salt and pepper. It can be purchased pre-mixed, or made at home using individual spices. I usually buy the Lower Sodium Taco Seasoning packets such as Mrs Dash.

See recipe card below for a full list of ingredients and measurements.

How to Make Mexican Casserole

Step 1: Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain all fat from skillet and return beef/onions to skillet.

Mexican Casserole - Recipe Diaries (3)

Step 2: Add corn, black beans, tomatoes, chilies/jalapenos, and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.

Step 3: Meanwhile spray a 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in the bottom of the sprayed baking dish, overlapping slightly.

Mexican Casserole - Recipe Diaries (5)

Step 4: Spoon half of the beef mixture evenly over the tortillas. Spoon sour cream over beef mixture; spread evenly. Top with the remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below…).

Mexican Casserole - Recipe Diaries (6)

Step 5: (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc…

Mexican Casserole - Recipe Diaries (7)

Serving Size: Slice the casserole into 6 equal portions. Serving size is 1 slice.

I hope you like this casserole dish just as much as I did! Serve with your favorite taco condiments such as sour cream, avocado, etc....

Recipe FAQs

What are the five components of a casserole?

In a standard casserole recipe, there is protein, vegetables, starch, sauce, and cheese. Sometimes there will be dairy added to the casserole. This recipe can be made into so many new recipes just by changing the 5 components of a casserole! Instead of tortillas add cooked pasta!

How do Americans make casseroles?

Casseroles are usually layered dishes and they get slowly cooked in the oven covered in foil.

What is the difference between a hotdish and casserole?

Casserole is the name of the dish used to cook with, whereas hot dish is the meal itself

More Great Weight Watcher Recipes to Try

  • Weight Watchers Chicken Salad with Grapes
  • Peanut Butter Cheerio Bars
  • Weight Watchers Meatloaf Muffins
  • Weight Watchers Slow Cooker Taco Soup (Low Sodium)

If you tried this Mexican Casserole Recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Mexican Casserole - Recipe Diaries (12)

Mexican Casserole

5 Stars4 Stars3 Stars2 Stars1 Star

4.4 from 7 reviews

  • Author: Jenna
  • Total Time: 35 min
  • Yield: 6 1x
Print Recipe

Description

Weight Watcher's Mexican Casserole is going to be your favorite new casserole recipe. It's packed with ground beef, tomatoes, corn, and black beans.

Ingredients

Scale

  • 1 lb extra lean ground beef (drained or rinsed!)
  • ½ cup onion (chopped)
  • ¼ cup canned jalapeno slices, chopped
  • 2 cups fresh tomatoes, chopped or 1 (15 oz) can diced canned tomatoes
  • 1 (15 oz) can kernel corn (drained)
  • 1 (15 oz) can black beans (rinsed and drained)
  • 1 (1 ¼ oz) package taco seasoning mix
  • 8 corn tortillas
  • ¾ cup nonfat sour cream
  • ⅓ cup reduced-fat Mexican cheese blend, shredded
  • bunch fresh cilantro, chopped, to taste (or less (or more)

Instructions

  1. Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain all fat from skillet and return beef/onions to skillet.
  2. Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
  3. Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
  4. Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below…).
  5. (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc…
  6. Slice the casserole into 6 equal portions. Serving size is 1 slice.

Notes

My WW Personal Points: 7 Click here to see in recipe builder (will have to log in)

Instead of tortillas add some cooked pasta.

  • Prep Time: 10 min
  • Cook Time: 25 min
  • Category: Easy
  • Method: Oven
  • Cuisine: Mexican

Nutrition

  • Serving Size: ⅙th of the pan
  • Calories: 355
  • Sugar: 8.2
  • Fat: 5.9
  • Saturated Fat: 2.2
  • Carbohydrates: 52.3
  • Fiber: 10.4
  • Protein: 26.7
Mexican Casserole - Recipe Diaries (2024)

FAQs

Where did the Mexican casserole come from? ›

The first version of a Mexican casserole seems to have been the muk-bil (literally, “to put in the ground”). Made by the Mayans on the Yucatan Peninsula since pre-Hispanic times, it is the King Kong of tamales.

How to spice up a bland chicken casserole? ›

Try different herbs for added flavour: sage or lemon thyme work wonderfully well. For a meatier casserole, add chopped sausage or pancetta when cooking the chicken. Stir wholegrain mustard through the casserole at the end of cooking (to taste); this is especially good if you have sausage in the casserole.

How to reheat a breakfast casserole? ›

Wrap tightly with foil or plastic wrap and refrigerate overnight, then reheat in a 375 F oven for 30 minutes the next morning until the casserole is browned and heated through.

How hot should a casserole be? ›

Safe Minimum Internal Temperature Chart
ProductMinimum Internal Temperature & Rest Time
Eggs160 °F (71.1 °C)
Fish & Shellfish145 °F (62.8 °C)
Leftovers165 °F (73.9 °C)
Casseroles165 °F (73.9 °C)
6 more rows
May 11, 2020

What is the oldest known casserole? ›

Macaroni and cheese is the oldest written casserole recipe found in 1250.

How to make a casserole taste better? ›

Fresh herbs or citrus zest can also punch up flavors with a bit of welcome brightness for a long-cooked dish, as can adding some heat in the form of a dash of hot sauce, a generous pinch of minced or sliced fresh chili pepper, or a shake of red pepper flakes.

What spices enhance the flavor of chicken? ›

5 best spice and herbs blends for chicken and meat
  • Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ...
  • Basil and rosemary. ...
  • Ginger and lemongrass. ...
  • Turmeric and chili. ...
  • Coriander and cumin.

How can I improve my casserole flavor? ›

Casseroles can really shine when they achieve a harmonious balance of flavors. Sweet, salty, spicy, and acidic elements should blend well and complement each other. Add ingredients like caramelized onions, olives, or lemon zest to give your casserole a depth of flavor.

Why do you have to refrigerate breakfast casserole overnight? ›

The casserole is covered and refrigerated overnight to allow the liquid ingredients to be absorbed into the bread. This is a perishable mixture and should be cooked the morning or day after assembly.

Is it safe to reheat a casserole twice? ›

If food has been hygienically prepared, cooled quickly after cooking (or reheating) and stored cold, reheating more than once should not increase the risk of illness. However, prolonged storage and repeated reheating will affect the taste, texture, and sometimes the nutritional quality of foods.

Can breakfast casserole sit in the kitchen all night or should it be refrigerated? ›

At this point, you can either bake it right away or refrigerate the casserole overnight and for up to 24 hours. During this time, the flavors mingle together and the bread has a chance to soak up some of the liquid and flavor.

Is it better to cook casserole the day before or? ›

Make-ahead meals (especially baked casseroles) are terrific because you can completely assemble them in advance and bake them just before serving. They're the ultimate comfort food as they come bubbling hot and delicious straight from the oven to the table to the delight of family and friends.

Should I cover casserole in oven? ›

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

Why is my breakfast casserole watery? ›

This is often due to high water content in some vegetables and dense meats that are used in these dishes. Browning /cooking the meats (and draining off any excess liquid) and sautéing the vegetables before cooking often helps this issue.

What country is casserole from? ›

Although their name comes from the French word for saucepan, casseroles feel distinctly American, routed in a love for comfort food and often shaped by a desire for easy, tasty home-cooked meals.

Which dish is originally from Mexico? ›

Chiles en nogada

Boasting the three colours of the Mexican flag, chiles en nogada is one of Mexico's most patriotic dishes. Poblano chillies filled with picadillo (a mixture of chopped meat, fruits and spices) represent the green on the flag, the walnut-based cream sauce is the white and pomegranate seeds are the red.

What Mexican dish was invented in America? ›

Chimichangas. It is interesting to know that you won't find chimichangas in Mexico today. The unproven story of this dish says that it originated from Arizona. It is a Mexican-American dish that is not actually eaten in Mexico although it is served in many Tex-Mex restaurants.

Where does enchilada casserole come from? ›

As early as the preclassical period (c. 2000-250 BC), the Maya of the Yucatán Peninsula are known to have dipped corn tortillas in pumpkin seeds, rolled them around a chopped, hard-boiled egg and then covered them in a rich tomato sauce. But the Aztecs were the first to develop the first 'true' enchilada.

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