Mazapan Nutrition Facts - Eat This Much (2024)

1 piece of mazapan (De La Rosa) contains 130 Calories. The macronutrient breakdown is 56% carbs, 35% fat, and 9% protein. This has a relatively high calorie density, with 464 Calories per 100g.

Nutrition Facts

For 1 piece of mazapan (28g)

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 16g
Protein 3g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Mazapan Nutrition Facts - Eat This Much (2024)

FAQs

Mazapan Nutrition Facts - Eat This Much? ›

1 piece of mazapan (De La Rosa) contains 130 Calories. The macronutrient breakdown is 56% carbs, 35% fat, and 9% protein. This has a relatively high calorie density, with 464 Calories per 100g.

What is the nutritional value of a Mazapan? ›

Mazapan
  • piece (28g )
  • Calories 130. Calories from Fat 45.
  • Vitamin A.
  • Vitamin C.
  • Calcium.
  • Iron.
  • * Percent Daily Values are based on a 2000 calorie diet.
Aug 6, 2017

Is Mazapan healthy? ›

Is Mazapan healthy? It's not considered a healthy treat since it's higher in fat content due to the peanuts and high in sugar that is full of empty calories. However, if you have one here and there, it won't cause any harm!

Do mazapanes have a lot of sugar? ›

It is important to consume Mazapan in moderation as it is high in sugar and calories. However, the peanut content in Mazapan offers a good source of protein and healthy fats. Additionally, Mazapan is gluten-free, making it suitable for individuals with gluten intolerances or celiac disease.

Does marzipan have any nutritional value? ›

The latter is 24 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Marzipan by BERGEN MARZIPAN contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Marzipan by BERGEN MARZIPAN contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.90 mg of calcium.

What's the difference between marzipan and mazapán? ›

Marzipan is a traditional food to eat on weddings and religious feast days in Italy, Greece, and Cyprus. In Latin America, a popular marzipan-like treat which replaces the almonds with peanuts is called "mazapan." In Mexico, pine nuts and pistachios are other substitutes for almonds in marzipan.

Is marzipan good for diabetics? ›

Important Tips for Diabetics

If sugars are in control then you can eat 1 marzipan per day only. Eating too many sweets can cause Blood Sugars to spike.

Is marzipan good or bad for you? ›

It's full of lots of other goodies too. Good quality marzipan also contains calcium, potassium, magnesium and Vitamin B. How many other sweet treats can you say are that good for you!?

Can you eat marzipan on its own? ›

Marzipan is also sold on its own as a candy. One of the most common versions is marzipan fruits, sold in a tray like chocolates, shaped and dyed to look like tiny lemons, oranges, apples, and so on.

Who makes the best marzipan in the world? ›

The World's Finest Marzipan

Lubeca has been producing marzipan since 1904. The company continues to use traditional methods of production and is recognized by bakers, pastry chefs and chocolatiers as one of the leading producers of high quality almond paste marzipan.

Why do people eat marzipan? ›

In the islands of the Aegean in particular, white marzipan is considered a wedding treat and is served to guests at wedding feasts. In Malta, marzipan is used as a filling in the traditional Maltese Easter treats called Figolla.

Is marzipan good for cholesterol? ›

It is good for reducing the amount of bad cholesterol in the body and reduces blood sugar levels.

Is marzipan high in carbs? ›

According to the key statement, Marzipan is packed with a whopping 43.01g of net carbs per 100g. This high carbohydrate content is mainly due to the sugar and ground almonds used in its preparation. So, even a small serving of Marzipan can potentially max out or even exceed your daily carb allowance on a keto diet.

How are you supposed to eat a mazapan? ›

Unwrap and Enjoy

The simplest way to enjoy De La Rosa Mazapan is to simply unwrap the candy and savor it on its own. The smooth texture and rich flavor make it a delightful treat that is perfect for satisfying your sweet tooth.

How much sugar does a giant mazapan have? ›

Nutrition Facts
NutrientValue
Sugar29g
Protein4g
Calcium10mg
Iron0mg
83 more rows

How many calories in a 1 oz Mazapan? ›

There are 130 calories in 1 ounce of Almond Paste (Marzipan Paste). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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