MARSHMALLOW: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What are the side effects of marshmallow tablets? ›

Marshmallow root has no officially reported side effects besides rare allergic reactions. 9 However, anecdotal reports show taking the supplement may cause upset stomach and dizziness.

Marshmallow may increase the amount of lithium in the body, thereby increasing the risk of side effects. Diabetes drugs. Marshmallow may decrease blood sugar. Taking diabetes medications along with marshmallow may result in your blood sugar going too low.

Marshmallow is sometimes used to form a protective layer on the skin and lining of the digestive tract. It also contains chemicals that might decrease cough and fight infections. Don't confuse marshmallow with the mallow (Malva sylvestris) flower and leaf.

You should only take marshmallow root for four weeks at a time. Be sure to take a one-week break before resuming use. When applied topically, marshmallow root has the potential to cause skin irritation.

Marshmallow is LIKELY SAFE for most people when taken by mouth. In some people, it might cause low blood sugar levels.

While marshmallows and graham crackers are often listed as foods included in a renal diet, chocolate can be high in potassium and phosphorus. Depending on your stage of kidney disease, you may need to limit certain nutrients; your renal dietitian can help you determine this.

“People might get excited by the permission — or overt prescription — to eat marshmallow candies,” Dr. Li says. “But sugar and corn syrup are the primary ingredients, and they are well known to cause inflammation and suppress the immune system.”

Improves leaky gut

The mucous lining of the intestines is semi-permeable, and some people's linings let through more than they're supposed to, causing uncomfortable gastrointestinal symptoms. Some research suggests that yogurt formulated with marshmallow root may help treat leaky gut.

On the whole the extract of marshmallows root can affect T3 and TSH hormones dose dependently and is effective in metabolism in this way. Thyroid hormones affect actions of the most body tissues.

Marshmallows are a delicious snack on their own, but they can get a little boring when you eat them bald. You can really amp up their flavor by mixing them into a variety of snacks, desserts, and other dishes. Experiment with the ingredients you have on hand and see what kinds of tasty concoctions you can put together!

Does eating marshmallows help a cough? ›

Compounds processed from A. officinalis have been studied for their use as a cough suppressant and expectorant. In a laboratory study using animals, marshmallow reduced episodes of cough by about 50%, compared with the control product of codeine, which reduced cough by 61%.

The amount of marshmallows/sugar found in some of our proteins is not bad and can be beneficial. The foods/condiments/drinks you consume on a daily basis more than likely have more sugar than what is found in some of our proteins. Sugar/carbs can help replace muscle glycogen and can be used as a rapid fuel source.

Marshmallow root is well-known as a diuretic and is closely linked to kidney health. It helps eliminate excess fats, salts, toxins and water from the body. Marshmallow stimulates the kidneys and helps to void urine, and gives relief from excruciating pain from urinating.

Marshmallow root (Althaea Officinalis) inhibits bacterial growth in the urinary tract and cleans the bladder; it also soothes the urinary system and helps to treat kidney, bladder inflammations, and effectively stops bleeding in the urine.

Is marshmallow root good for the liver? A study conducted in 2011 looked into the effects of marshmallow roots on blood lipid profiles and liver function. It found that the anti-inflammatory contents of these roots can work against both acute and chronic liver inflammation.

Marshmallow root contains compounds that possess anti-inflammatory properties, which can help alleviate symptoms associated with hormonal imbalances such as menstrual cramps and bloating.

Marshmallow (Althea officinalis L.) contains a mucilage quality (may interfere with the absorption of other medications) which helps to coat the esophagus and stomach lining, creating a protective barrier against stomach acid.

It relieves the swelling and irritation of the mucous membranes and calms the respiratory system. As a lung tonic, it combines well with licorice and elecampane root. For allaying a cough it works well with thyme, basil, and oregano – add cinnamon for an anti-viral component!