The keto diet is one that many people try out and can stick to because it makes them feel better and healthier. As with any diet, however, there are restrictions to what you may eat and the food you need to cut out.
Fortunately, pizza lovers can continue enjoying pizza as long as they use the right crust and toppings. There are many mouth-watering keto pizza toppings that won’t negatively affect your diet and which can be indulged in without leaving you feeling guilty.
Can Pizza Be Keto?
Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won’t even make it feel like you’re on a diet. We’ve gathered some suggestions for you so you can stick to your diet plans but still enjoy the deliciousness that is pizza.
What About Pizza Sauce?
You can’t have pizza without a nice sauce, but you may wonder if it will be okay to make a good tomato sauce for your homemade pizza that won’t go against the “rules” of keto.
Fortunately, you should be okay with any sauce that isn’t too high in carbs. It can contain tomatoes, salt, oregano, and basil without being unfit for your keto diet. If you prefer a sweet sauce, you can add a bit of erythritol.
Keto-Friendly Toppings to Add to Your Keto Pizza Crust
For your convenience, we’ve separated the best keto pizza toppings into three different categories: protein, vegetables, and cheese.
Protein
A keto diet requires protein to be consumed every day so your body can continue to function properly. Your heart, muscles, kidneys, and liver need protein, which you can add to your pizza by adding any of the following toppings:
- Ham
- Ground beef
- Grilled/ground/rotisserie chicken
- Sausage crumbles
- Salami
- Pepperoni
- Sardines
- Canadian bacon
- Anchovies
- Full-fat tofu
Vegetables
Vegetables are an important addition to any ketogenic diet because they provide micronutrients and antioxidants your body needs to be healthy. Vegetables play a role in providing your body with fiber and prebiotics.
Here are some vegetable topping ideas for your keto-friendly pizza:
- Red onions
- Tomatoes
- Iceberg lettuce
- Peppers
- Jalapenos
- Olives
- Kale
- Grilled onions
- Artichoke hearts
- Spinach
- Mushrooms
Cheese
Folks who love cheese and pizza together will be relieved to know that there are many cheese types that go well with a keto diet.
Here are some of the cheeses you can add to your pizza without feeling guilty:
- Mozzarella cheese (shredded or fresh)
- Pepper jack cheese
- Goat cheese
- Sharp or medium cheddar cheese
- Provolone cheese
- Mexican-blend cheese
- Blue cheese crumbles
- Cream cheese
- Parmesan cheese
- Cashew cheese
Make Your Favorite Pizza Keto-Friendly
Although you can’t have all the treats you love when following a keto diet, you can still have your pizza on occasion. If you’re using Fontana Forni’s backyard pizza ovens, you’ll have amazing pizza prepared in style and in the comfort of your home!
If you feel inspired by these keto pizza toppings, there are many keto-friendly recipes that can be made in pizza ovens that you can use with them. A little creativity is all you really need.
