If Your Cucumbers Are Bitter, This Is What You Need to Know (2024)

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If Your Cucumbers Are Bitter, This Is What You Need to Know (1)

ByMelany Love

Taste of Home's Editorial Process

Updated: Feb. 24, 2023

    If Your Cucumbers Are Bitter, This Is What You Need to Know (2)sommail/Getty Images

    Here's the science behind that bitter cucumber taste.

    No doubt you’ve experienced a bitter cucumber once or twice in your day. That unpleasant flavor can make your nose twist up in disgust. There are so many different ways to use all types of cucumbers, but the bitter flavor can be hard to stomach.

    Why Are My Cucumbers Bitter?

    The actual cause of bitterness in cucumbers and other gourds, like zucchini, is due to a compound known as cucurbitacin. This compound is always present in cucumbers, but the levels change based on the growing process of the vegetables. The higher the level of cucurbitacin, the more bitter the cucumber.

    Environmental factors have an impact on the levels of cucurbitacin. High heat and constant temperature swings, for example, can affect an entire garden’s worth of vegetables. The watering process has a major impact as well. Too little water followed by dry spells will often cause higher levels of this bitter compound.

    Here’s how to grow cucumbers in your home garden.

    Are Bitter Cucumbers Harmful?

    In general, no. It’s true that some cucumbers and zucchinis are so bitter, they’ve caused food poisoning. You won’t find these kinds of vegetables at your local grocery store, though. Mild bitterness, like the kind you’ll find in commercially sold vegetables, will not have a negative effect on your health. Learn more about the benefits of eating cucumbers.

    What to Do with Bitter Cucumbers

    You can cut the skin off a bitter cucumber to soften the flavor. It won’t get rid of the taste entirely, but it will help quite a bit. And if you haven’t already, you should absolutely try milking a cucumber. It may be an old wives’ tale, but rubbing pieces of cucumber together is said to pull some of the cucurbitacin to the surface.

    You can also salt your cucumbers to help even out the taste. Salted cucumbers have been my favorite snack since I was a little girl. Don’t forget to try these sour cream cucumbers for another satisfying summer snack!

    Salads to Make with Fresh Cucumbers

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    If Your Cucumbers Are Bitter, This Is What You Need to Know (3)

    Sour Cream Cucumber SaladMany cultures make sour cream cucumber salads. Folks from Hungary to Poland to Austria and beyond have their version of this refreshing side. We're glad this recipe has made its way to the US, too! It's the perfect way to use up extra cukes from the garden, and it makes a great addition to serve up at backyard barbecues.Go to Recipe

    Garden Tomato SaladWho needs lettuce? This rustic salad proves that sliced tomato, onion and cucumber are delicious on their own.

    Go to Recipe

    Taste of Home

    Crunchy Lemon-Pesto Garden SaladUse veggies fresh from the garden or farmers market for this salad. Small summer squash and cucumbers are the perfect base. Add some bacon bits for crunch and peas for extra color.

    Khmer Pickled Vegetable SaladThis Cambodian cucumber salad uses vinegar to quickly pickle all the ingredients. The result is a cool side dish with a little bite. It also looks stunning on any summer dinner table.

    Go to Recipe

    Taste of Home

    Vegan Quinoa SaladIf you're looking for cucumber salads that are a bit more filling, incorporate grains into the recipe. Our Test Kitchen uses quinoa in this recipe, but you could also try it with farro or even orzo.

    Go to Recipe

    Cucumber and Red Onion Salad Recipe photo by Taste of Home

    Cucumber and Red Onion SaladA fuss-free salad is always welcome at a summer potluck. This cucumber side gets a bit of bite thanks to thinly sliced red onions. To get thin slices without a lot of effort, try a mandoline slicer.

    Go to Recipe

    Minty Watermelon-Cucumber Salad Recipe photo by Taste of Home

    Minty Watermelon-Cucumber SaladThis cucumber salad recipe really captures the flavors of summer thanks to fresh mint (this herb is so easy to grow yourself!) and watermelon.

    Go to Recipe

    Ribbon Salad with Orange VinaigretteDoes it get any prettier than this ribbon salad? Use a spiralizer or classic Y-peeler to cut thin strips of zucchini, cucumber and carrots. Finished with a light citrus dressing, this is sure to be a hit at summer parties. Be prepared to share the recipe!

    Go to Recipe

    Sesame-Ginger Cucumber SaladThis Japanese-inspired cucumber salad gets loads of flavor thanks to fresh ginger and a squeeze of sriracha. Don't forget to toast the sesame seeds for extra flavor and texture.

    Go to Recipe

    Shaved Fennel SaladLove a salad with crunch? This recipe is for you! Cucumbers, radishes and apples all add crisp texture. Fresh fennel fronds add the faintest hint of licorice flavor. If you're new to this aromatic, check out some other fennel recipes for inspiration.

    Kohlrabi, Cucumber and Tomato SaladKohlrabi is a slightly unusual vegetable. If you have some in your garden or pick it up at the outdoor market, we suggest pairing it with other veggies like tomato and—you guessed it—cucumber. The finished salad is crunchy and satisfying on a summer afternoon.

    Go to Recipe

    Taste of Home

    Cucumbers with DillThe secret to this cucumber salad: Sprinkle the cucumber slices with salt and let them stand in a colander. This helps draw out excess water so they stay crisp when set on a barbecue buffet. Try this cucumber dill salad alongside any grilled dinner.

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    Fattoush SaladFattoush, a bread salad, is very popular in the Middle East. Our version uses pita bread along with plenty of fresh veggies, including cucumber. A touch of lemon juice and sumac add plenty of brightness to this dish.

    Go to Recipe

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    Asian Cucumber SaladThis five-star recipe is wonderfully crunchy. Bell pepper and cucumber are the stars of the show, but the Asian-style dressing really makes this side sing.

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    Taste of Home

    Cucumber ColeslawWe're so used to seeing slaw recipes that start with cabbage, but this recipe encourages you to do things differently. Use shaved cucumber as the base for this slaw and layer on flavor with arugula, toasted almonds and a citrusy dressing.

    Go to Recipe

    Looking for cucumber salads with a kick? Here's a contest-winning recipe! This crisp salad gets delicious heat thanks to thinly sliced jalapenos along with cayenne stirred into the dressing. Paired with cooling cucumbers, you've got a perfect match.

    Go to Recipe

    Greek Salad Recipe photo by Taste of Home

    Dad’s Greek SaladServe up a bounty of Greek flavors with this salad. Slices of crisp cucumber paired with briny olives and juicy tomatoes is a combination your guests will hardly be able to resist. Try this salad alongside some of our Test Kitchen's favorite Greek recipes.

    Go to Recipe

    Corn ‘n’ Cucumbers SaladAt the height of summer, corn and cucumbers are both in season. Why not put them together in a sunny salad? This recipe is so simple to make. Just be sure to let it sit in the fridge for at least an hour so the flavors can marinate.

    Go to Recipe

    Balsamic Cucumber SaladFive ingredients are all you need for this swift salad. Dice up a pint of cherry tomatoes, slice some fresh cucumbers and finish with balsamic, onion and feta. It's the perfect last-minute side dish for summer celebrations.

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    Chickpea Cucumber SaladNeed a filling but refreshing side? This Greek-inspired salad uses chickpeas as a base and gets plenty of flavor from fresh cucumbers, feta, red onion and fresh dill.

    Go to Recipe

    Originally Published: July 21, 2021

    Author

    Melany Love

    Melany started her career in writing at Taste of Home. When she's not scribbling in her notebook or working at her computer, she can be found experimenting with new recipes or relaxing with a book and her cats.

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    If Your Cucumbers Are Bitter, This Is What You Need to Know (23)

    If Your Cucumbers Are Bitter, This Is What You Need to Know (2024)

    FAQs

    If Your Cucumbers Are Bitter, This Is What You Need to Know? ›

    "Lack of proper irrigation is the main reason cucumbers can be bitter, but cold weather can also be a culprit."

    What to do when cucumbers are bitter? ›

    If you have a cucumber that's too bitter to eat, compost it. But, if the bitterness has concentrated near the stem and in the skin (where it's most likely to settle), peel the cucumber and slice off an inch or two near the stem. Many people sprinkle on salt or sugar to balance out the bitter taste.

    Is bitter cucumber safe to eat? ›

    Are Bitter Cucumbers Harmful? In general, no. It's true that some cucumbers and zucchinis are so bitter, they've caused food poisoning. You won't find these kinds of vegetables at your local grocery store, though.

    How do you grow cucumbers so they are not bitter? ›

    Watering during droughty periods — 1-1.5 inches of water in a slow, gentle application — will help keep bitterness out of subsequent fruits. Apply a mulch, such as straw, shredded bark or newspaper, to help cool the soil, conserve moisture and keep weeds under control.

    Is cucurbitacin harmful? ›

    Although Cucurbitacins are highly toxic compounds and often their biological activities are close to their toxic dose level, these compounds possess immense pharmacological potential.

    How to make cucumbers taste better? ›

    Salt: The secret to the best cucumber salad is to salt your cucumbers. The salt makes the cucumbers taste better and removes excess water, diluting the dressing. I use sea salt, but any salt will do. Vinegar: I love apple cider vinegar in this dressing, but distilled or white wine vinegar also works nicely.

    Do cucumbers need Miracle Grow? ›

    Tomatoes, squash, peppers, cucumbers, and other vegetables (and herbs!) will thrive when they're fed every 7 to 14 days with Miracle-Gro® Water Soluble Plant Food for Vegetables & Herbs. For continuous-release feedings that last up to 3 months, choose Miracle-Gro® Shake 'n Feed Tomato, Fruit & Vegetable Plant Food.

    What is the secret to growing cucumbers? ›

    Top tips for growing cucumbers

    You want them to be moist, not wet, so little and often is best. Feed your cucumber plants with a high nitrogen feed every two weeks. Cucumber plants like sun, but are prone to scorching, so some shade is preferable. Encourage greenhouse varieties to climb to boost yields.

    Why should you milk a cucumber? ›

    “Milking the cucumber actually brings out the bitterness leaving the cucumber with a fresh, clean taste,” Perkins explained to TODAY via email. But be prepared to see varying degrees of “milk” coming out of your cucumber, depending on what type it is.

    How do you counteract a bitter taste? ›

    Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

    How do you perk up cucumbers? ›

    Limp cucumbers can be revived by slicing off the end and standing in a bowl of cold water.

    Does milking cucumbers really release bitterness? ›

    Milking the cucumber actually brings out the bitterness leaving the cucumber with a fresh, clean taste,” Perkins explained to TODAY via email. But be prepared to see varying degrees of “milk” coming out of your cucumber, depending on what type it is.

    How do you freshen wilted cucumbers? ›

    Fill the jar with water all the way to the top of the cucumbers and stick the jar in the fridge. After about a day or so, you should notice the cucumber slices have become crisper than before.

    Can I pickle bitter cucumbers? ›

    In most cases, cutting off the stem-end and removing the skin of bitter cucumbers will remove much of the bitterness. Some fruits will be bitter all the way through and should be discarded. Bitter cucumbers will not taste any better when pickled!

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