His journey started in April 2017, when he was 305 pounds. His first child had just turned seven months old.
“I did not have the energy to do the standard things a dad should,” he says. “I took a look in the mirror and did the same thing I typically do every year: I told myself I was going to lose the weight.”
>“I had tried all the other diets…this time was different.”
Resolutions often have a hard time sticking, but this resolution did.
“I had already tried ALL the other diets (spoiler alert: they didn’t work)…This time was different. I had a buddy who was trying keto…after some research and dedication, I started out by losing 20 pounds In the first month.”
For Anonymous, this marked the beginning of a huge transformation.
Keto Success Story
After such a successful first month — 20 pounds lost — he was motivated to try new things and make sure his weight loss continued.
“I started to experiment with things like keto coffee and Perfect Keto bars for times when I was on the go…[I lost] 10 pounds the next month and had energy and was sleeping better.”
But during this time, he ran into a challenge.
“[I got] resistance from everyone. Friends, family, strangers. Most difficult was my
wife. She is a firm believer in low fat, calorie restriction, carbs, grains, etc.”
“I have now helped 10+ other people lose 200+ pounds themselves.”
Fortunately, results don’t lie, and his results were extraordinary.
“At the 10-month mark, I stopped losing fat at 80 pounds lost. I started to incorporate intentional exercise to lose the final 20 pounds.
“Once people saw me after my 100-lb. weight loss, they were all of a sudden asking me for help. I have now helped 10+ other people lose 200+ pounds themselves. [Despite all the resistance], I turned the negativity into a positive platform.”
For the last 18 months, Anonymous has maintained his weight at 205 pounds. He feels better than ever. It’s not just the weight, either. He’s seen massive gains in his fitness, as well as his confidence.
“I can sleep and go upstairs without panting,” he says. “I can play with my daughter. I can sit in a warm room without sweating. I can engage with people in conversation while making eye contact.”
Anonymous closed with some positive words about Perfect Keto.
“The Keto Answers Podcast has helped me a ton. I listen to it often during my
2-hour daily commute to work. The MCT powder helped me early on to get my fats in. The Perfect Keto bars have helped a ton when [I need] something on the go. Like traveling through an airport. There are never healthy options.
“I also love ‘The Feed’ emails from Dr. Gustin. They have a ton of great thought leadership without excessive product promotion. It helps [me] take the content seriously.”
Thank you, Anonymous, for sharing your story! Most importantly, from our team at Perfect Keto, here’s a huge CONGRATULATIONS on your weight loss and health gains.
Have a story to share? Fill out this form and look out for your keto success story on our blog and social media.
Keto Success Stories are shared by our readers and customers in their own words. The keto diet and any nutrition advice found on this blog are not meant as a medical intervention, advice, or diagnosis. If you’re interested in trying a new diet, supplement, or lifestyle change, please speak with your doctor or another qualified healthcare provider. As with any diet or lifestyle protocol, individual results may vary.
FAQs
Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.
How soon can I lose 20 pounds on keto? ›
“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.
How much weight can I lose in 8 weeks on keto? ›
The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.
How much weight can I lose in 2 weeks on keto? ›
Your progress may appear slower, but again, you're losing actual fat now, not water! If you follow the keto diet properly, you can expect to lose a safe average amount of 1-2 pounds per week.
How to speed up weight loss on keto? ›
To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.
What happens if I eat no carbs for a month? ›
Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.
Does exercise speed up weight loss in ketosis? ›
Exercising while in ketosis accelerates weight loss. This is because glycogen stores run out the longer and harder you work out. Combined with a very low-carb diet, which also reduces glycogen, you'll take your weight loss to the next level.
What is the 30 30 30 rule for weight loss? ›
The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.
Can you lose 10 pounds in first week of keto? ›
Depending on your size and how much water weight you're carrying, this weight loss can vary. Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto.
Why is keto not working for me? ›
The main reason why many people find that they are not losing weight with keto is that they are eating too many carbs. In order to achieve ketosis, you need to drastically cut back on your carb consumption. However, carbs are tricky and can be hidden in vegetables, sauces, and dressings.
Keto diet risks
McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.
Can you do 5 days on 2 days off keto? ›
Keto cycling doesn't have a strict definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.
What are the results of the keto diet first month? ›
🤔⚖️ The amount of weight you can lose on keto in one month varies depending on factors like your starting weight, adherence to the diet, metabolism, and overall lifestyle. 🗓️🏁 On average, many people aim for a weight loss of about 2-4 kg (4-8 pounds) per month on the keto diet, though individual results may vary.
What to expect after 2 weeks of keto? ›
2 Weeks - 3 Months
Instead you can expect to lose a steady amount of between 1-2lbs on average per week, which adds up to a huge amount over a period of 3 months. After the first week, once you've used up glycogen stores, your body will move into ketosis and begin to burn fat.
How long to lose 40 pounds on keto? ›
With a rate of weight loss of 1-2 pounds each week, about 5-6 months is how long to lose 40 pounds on keto. There are other diets to help you lose 40 pounds fast. But, most of them aren't sustainable for the long term.
How long to lose 50 pounds on keto? ›
Most doctors would agree that losing about one to two pounds per week is sustainable and healthy. That would put you around the 50-pound mark halfway through your first year of the keto diet.
Why am I not losing weight on keto after 2 weeks? ›
The main reason why many people find that they are not losing weight with keto is that they are eating too many carbs. In order to achieve ketosis, you need to drastically cut back on your carb consumption. However, carbs are tricky and can be hidden in vegetables, sauces, and dressings.
