{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (2024)

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Falafel is one of my favorite Middle Eastern inspired street food recipes. Dried chickpeas are softened by soaking in water over night, combined with other savory ingredients, processed to a gritty-smooth consistency, and deep fried to perfection!

Serve with homemade Tzatziki sauce for the best snack or appetizer!

{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (1)

Table of Contents

  • Why you will love this recipe:
  • Ingredients needed to make this recipe:
  • How to make this falafel recipe:
    • Step 1: Soak chickpeas
    • Step 2: Mix and process
    • Step 3: Shape and fry
  • Recipe tips for best results:
  • Falafel Recipe

Why you will love this recipe:

  • Chickpeas are delicious and nutritious: I’ve made many recipes where chickpeas are the main ingredient includingChickpea Salad,Roasted Chickpeas,Three Bean Salad, andHomemade Hummus. If you love them as much as I do, you’ll love making falafel, and it will surely satisfy any vegan comfort food craving.
  • They’re filling: Because chickpeas, or garbanzo beans, are high in protein and fiber, they keep you feeling full, making them a great snack. Serve them with a protein packed Greek yogurt tzatziki sauce and your snack just turned into a meal!
  • Time consuming, but worth it: Falafel is actually quick to cook, however the process requires planning because of the time it takes to soak the chickpeas and also to refrigerate the mixture prior to frying. With a little planning, however, they are very easy to make!
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (2)

Ingredients needed to make this recipe:

Exact quantities are listed in the recipe card below, but here is a summary.

Dried chickpeas, red onion, parsley, garlic, salt, cumin, pepper, and a little bit of flour to hold everything together. Then, they are fried in oil.

{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (3)

How to make this falafel recipe:

Detailed step by step instructions are listed in the recipe card below, but here is a summary.

Step 1: Soak chickpeas

Cover dried chickpeas with water and soak overnight.

{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (4)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (5)

Step 2: Mix and process

Once you’ve soaked and softened your chickpeas, you’ll process them with the other ingredients in the food processor.

The goal is to not get the mixture so smooth that it turns into a paste, but you will need it processed fine enough so that they hold their shape when being fried.

{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (6)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (7)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (8)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (9)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (10)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (11)

Step 3: Shape and fry

Form balls that are a couple of tablespoons in size and gently flatten.

To cook the falafel, you’ll heat a generous amount of oil in a pan and cook a few at a time, flipping once. The result will be a delicious, flavorful, golden brown, crispy snack!

{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (12)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (13)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (14)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (15)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (16)
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (17)

Recipe tips for best results:

  • Consistency of mixture: It is important that you use the food processor to grind the mixture to a consistent consistency of sand. If the chickpea pieces are too big, it will be difficult to eat, however you still want some grainy texture.
  • Deep frying: The trick to deep frying is to maintain a constant temperature of the oil. If you’re not experienced, I recommend using a thermometer. Also, be aware that adding the cold falafel balls to the hot oil will drop the temperature.
  • Storage: Falafel is best if eaten fresh, but leftovers can be stored in an airtight container in the refrigerator for 3-5 days.
  • Reheating and leftovers: I’ve actually crumbled cold leftover falafel onto a salad and it was delicious! If you’d like to enjoy them warm, you can wrap them in a damp paper towel and reheat the center of the falafel in the microwave at 50% power for a minute or two and then fry them up in hot oil to make them crispy again.
{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (18)

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Falafel

Prep20 minutes mins

Cook20 minutes mins

Total40 minutes mins

Servings 8 servings

Author Krissy Allori

{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (19)

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Falafel is one of my favorite Middle Eastern street food recipes. Chickpeas are combined with other savory ingredients and deep fried to perfection!

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Ingredients

  • 1 pound dried garbanzo beans (chickpeas)
  • 1 small red onion chopped
  • 1/4 cup parsley fresh, stems removed
  • 4 cloves garlic minced
  • 1 1/2 tablespoons all purpose flour
  • 2 teaspoons salt
  • 2 teaspoons cumin
  • 1/2 teaspoon pepper
  • oil for frying Enough to have about an inch in your pan (I used avocado oil)

Instructions

  • Soak chickpeas: The night before making falafel, add dried chickpeas to a large bowl and cover with water. Cover bowl and let them soak overnight. They should double in size. When you're ready to make your falafel, drain chickpeas.

  • Mix ingredients: Add all ingredients except for oil to a large bowl and toss to combine.

  • Run through food processor: Working in small batches, process in food processor. The texture should be about as course as fine sand. Transfer processed mixture to a new bowl and pick out any large chunks to add to the next batch that gets processed. Continue until all ingredients are ground to the same sand-like consistency.

  • Let it rest: Add mixture back to original bowl, cover, and refrigerate for at least an hour.

  • Shape: To form the falafel balls, add a couple tablespoons of the mixture to the palm of your hand, form a ball, and slightly flatten the ball. The mixture doesn't hold together all that well, so just be gentle and steady with the pressure.

  • Fry: To cook falafel, add at least an inch of oil to skillet and heat to 375° F. Carefully drop formed falafel ball into the oil. I prefer to cook just a few at a time so that the oil temperature can remain steady. Cook until they turn golden brown, flipping once (about 5 minutes total). Be sure the oil is at the correct temperature before adding the next batch. Transfer cooked falafel to a paper towel lined plate to drain.

Notes

Makes about 32 falafel. Serving size based on 4 falafel.

Serve fresh with a nice garlicy tzatziki sauce! https://selfproclaimedfoodie.com/tzatziki/

Nutrition

Calories: 246kcal, Carbohydrates: 37g, Protein: 11g, Fat: 6g, Sodium: 597mg, Potassium: 541mg, Fiber: 10g, Sugar: 6g, Vitamin A: 200IU, Vitamin C: 6.3mg, Calcium: 73mg, Iron: 4.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave me acomment below

This recipe was originally published in August 2019 and has been updated with helpful information, ingredient and process photos, as well as recipe tips. Don’t worry – the recipe hasn’t changed!

Appetizers Vegetarian

{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (20)

Hi! I’m Krissy.

I love to create the BEST versions of your favorite recipes. If you love to cook, love to eat, or just have a deep appreciation for good food, you're in the right place! Stick around... I have hundreds of recipes for you to make.

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{How to Make} Homemade Falafel Recipe - Self Proclaimed Foodie (2024)

FAQs

Why not use canned chickpeas for falafel? ›

Canned chickpeas do not work for falafel. They're far too wet. If you try to use canned chickpeas instead of dried and soaked chickpeas, you'll end up with sad falafel pancakes. Some recipes try to counteract the wetness by adding flour, which significantly dulls the flavor and makes the texture more doughy.

What are the 2 types of falafel? ›

There are three types of falafel--Traditional falafel, baked falafel and lemon falafel. “Where the traditional falafel is the basic fried falafel comprising a mix of chickpeas, onions, garlic, herbs and spices, baked falafels are made using fresh herbs in the chickpea mixture,” says Chef Sati from Ophelia.

Why does my homemade falafel fall apart? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

How do you get falafel mix to stick together? ›

If they are turning into mush it is likely because your temperature is too high on your frying pan. Try turning it down to medium or medium low. Also, one thing you might try when making your falafel mix is to use the coldest water possible in it. This will help the falafel to stick together when frying.

How unhealthy are canned chickpeas? ›

Great news! Both canned and dried varieties of chickpeas are nutritious! When purchasing canned varieties, look for those labeled "no salt added" or "low in sodium." Overall, beans are budget-friendly, but dried can often be less expensive and also more flavorful than canned.

How soft should soaked chickpeas be for falafel? ›

The chickpeas should be tender enough to break apart with your fingers, but still have a bite to them. While the chickpeas soak, you can make tzatziki, chop tomatoes and lettuce, and assemble the other falafel ingredients.

What is the best binder for falafel? ›

A binding ingredient can help keep it together, especially if you are using canned beans instead of dried. And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

Why add baking powder to falafel? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

What helps bind falafel? ›

Keep in mind that the balls will be delicate at first; if you can get them into the hot oil, they should bind together and stick. If they still won't hold together, you can try adding 2-3 tbsp of flour or chickpea flour to the mixture. If they still won't hold, add 1-2 eggs to the mix.

Can falafel mix sit overnight? ›

To make ahead: Prepared falafel mixture will keep in the fridge for 1-2 days ahead of time. Form it into patties when ready to fry. To freeze: Place uncooked falafel patties on a baking sheet lined with parchment paper and freeze for 1 hour.

Should falafel mixture be wet? ›

The falafel mixture should never be too wet or too dry.

The texture should not be too coarse nor too fine, similar to a grain of couscous works well.

Can I use canned chickpeas instead of dried chickpeas? ›

The only difference is that canned chickpeas tend to be moist and hold extra liquid. This can make your hummus runnier than if you used dried chickpeas soaked overnight. Go ahead and try making hummus with canned chickpeas - it should still be delicious!

Why dry chickpeas for falafel? ›

Using dried chickpeas eliminates the need for flour or other binders, giving you falafel that is light and crisp. Letting the falafel dough rest after grinding allows starch to seep out, making it easier for the balls to retain their shape.

What is the difference between canned and fresh chickpeas? ›

Fresh chickpeas are picked while they are still green and in the pod. Dried chickpeas are left on the vine until both the plant and the bean have dried out. Dried garbanzo beans are usually the ones that get cooked and canned or turned into hummus. Canned chickpeas are cooked and seasoned with salt prior to canning.

Can I use canned chickpeas for chickpea flour? ›

Can you make chickpea flour with canned chickpeas? You can. But you'll need to dehydrate them before making flour. You can do this by drying them out in the oven or using a dehydrator.

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