How to Cook Scallops (Seared Scallops) - Tastefully Grace (2024)

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5 from 8 votes

Learn how to cook scallops like a pro so you can dazzle the family, a dinner date or friends with crispy on the outside, soft on the inside seared scallops. All you need is a pan, butter or oil, and fresh sea scallops. These restaurant-quality seared scallops are ready in just 2 minutes.

How to Cook Scallops (Seared Scallops) - Tastefully Grace (1)

You might wonder how in the world restaurants cook scallops so that they have a deep, crispy sear on the outside while still retaining a melt-in-your-mouth interior. You really don’t need to be a professional chef to sear scallops like a pro!

How to Cook Scallops

The key to cooking scallops like a pro is to preheat your pan on the stove over HIGH heat until it’s screaming hot. Yup, crank that baby up!

Try the water test: heat your pan over high heat until a few droplets of water thrown on your pan “dance.” Check out my video below for step-by-step instructions!

Once your pan is screaming hot, add your butter (or oil) and then your scallops. Searing them for just a few minutes (about 2 minutes total) prevents chewy, overcooked scallops. See full details below.

How to Cook Scallops (Seared Scallops) - Tastefully Grace (2)

Tips on Where to Buy Scallops

  1. Look for fresh sea scallops in your grocery store’s seafood section, or better yet, find a local fish market! The fresher the scallops, the better.
  2. Also look for “dry sea scallops” over “wet sea scallops.” Wet scallops are injected with phosphates to plump them up and add water weight, whereas dry scallops are NOT treated.
  3. The times specified in this recipe are for sea scallops (not diver or bay scallops). Sea scallops are the medium-sized scallops most commonly found in grocery stores and fish markets. If you see scallops labeled “diver” or “bay” scallops, the cooking times in this recipe won’t be accurate. Diver scallops are typically larger in size and bay scallops are much smaller.

The Steps for Cooking Scallops

Cook scallops by searing them in 5 minutes with these 5 steps!

  1. Dry off.

    Dry off your scallops with a paper towel. Dabbing them dry will help them sear evenly.
    Remove side muscle.
    How to Cook Scallops (Seared Scallops) - Tastefully Grace (3)

  2. Remove side muscle.

    Each scallop will likely have a side muscle, which is edible but extra tough. Find the crescent-shaped muscle on the side of each scallop and tear it off.
    How to Cook Scallops (Seared Scallops) - Tastefully Grace (4)

  3. Preheat pan. Add butter.

    Preheat a large pan over high heat until screaming hot (about 5 minutes). A few droplets of water thrown on your pan should “dance” when your pan is hot enough. Add a few tablespoons of butter and swirl it around in your pan until melted.
    How to Cook Scallops (Seared Scallops) - Tastefully Grace (5)

  4. Sear scallops.

    Add scallops at least an inch apart from each other. Immediately set a timer to 90 seconds. As soon as your timer goes off, flip your scallops and sear for about 30 more seconds. Your scallops should still have a jiggly texture when poked with tongs but not as jiggly as raw scallops. Immediately remove the scallops from your pan onto a plate.
    How to Cook Scallops (Seared Scallops) - Tastefully Grace (6)

  5. Serve.

    Sprinkle with salt and pepper.

How to Serve Seared Scallops

Serve your scallops as-is, with a sprinkle of salt and pepper, or with one of the following preparations:

  1. Simple pan lemon-butter sauce – after searing scallops, pour out extra brown butter from your pan, leaving the drippings. Turn heat to low and add 4 tablespoons of butter. Let melt, adding in the juice of ½ a lemon, a handful of chopped chives or parsley, and salt and pepper. Spoon lemon butter over scallops, garnishing with more herbs or a pinch of lemon zest.
  2. With Sweet Corn Puree – blend 2 cups of cooked corn (about 4 ears), 2 tablespoons butter, 2 tablespoons coconut cream, ¼ teaspoon curry powder (optional) and salt until smooth and creamy. Serve with fresh chives on top and crispy pancetta bits if desired.
  3. With Basil Pea Puree – blend 1 ¼ cups cooked sweet peas, ¼ cup water, 4 tablespoons butter, 1 small sweet onion, ½ cup fresh basil and salt and pepper until smooth and creamy. Serve with fresh basil on top and crispy pancetta bits if desired.
  4. On a bed of Corn Salsa
  5. On a simple salad
  6. On top of a Green Goddess Salad
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Frequently Asked Questions (FAQs)

What are scallops?

Scallops are a shellfish (bivalve mollusk of the Pectinidae family) that live in seawater. They are related to clams, mussels and oysters.

What do scallops taste like?

Scallops have a mild, sweet flavor with a buttery, tender, soft texture.

Are scallops healthy?

Scallops are low-fat and high in protein with lots of vitamins, minerals and antioxidants. While I recommend cooking them in butter for the best sear, you can cook them in vegetable, canola or grapeseed oil if preferred.

Can I use olive oil to sear scallops?

I do not recommend searing scallops in olive oil because of its low smoke point.

What’s the best pan for searing scallops?

The best pan for searing scallops is a large stainless steel pan that is well-greased with butter or oil. A stainless steel pan will give you a better, deeper sear than nonstick – although both pans work! Make sure your pan is large enough so you don’t need to overcrowd your pan with scallops.

What’s the difference between bay, sea, and diver scallops?

“Sea” scallops are the medium-sized scallops most commonly found in grocery stores and fish markets. “Diver” scallops are typically larger scallops and “bay” scallops are much smaller scallops. The cooking times in this recipe are for medium sea scallops.

More Seafood Recipes on Tastefully Grace!

  • Baked Cod
  • Fish Chowder
  • Coconut Shrimp
  • Salmon Croquettes

How to Cook Scallops (Seared Scallops) - Tastefully Grace (8)

How to Cook Scallops (Seared Scallops)

Learn how to cook scallops like a pro so you can dazzle the family, a dinner date or friends with crispy on the outside, soft on the inside seared scallops. All you need is a pan, butter or oil, and fresh sea scallops. These restaurant-quality seared scallops are ready in just 2 minutes.

5 from 8 votes

Print Recipe Pin Recipe Rate Recipe

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Course: Appetizer, Main Course, tips & tricks

Cuisine: New England, seafood

Keyword: any season

Servings: 12 scallops

Calories: 35kcal

Author: Tastefully Grace

Equipment

  • Large pan (preferably stainless steel)

Ingredients

  • 12 fresh sea scallops
  • 3 tablespoons butter
  • Salt & pepper to taste

Instructions

  • Dry off your scallops with a paper towel. Dabbing them dry will help them sear evenly.

  • Remove side muscle. Each scallop will likely have a side muscle, which is edible but extra tough. Find the crescent-shaped muscle on the side of each scallop and tear it off.

  • Preheat a large pan over high heat until screaming hot (about 5 minutes). A few droplets of water thrown on your pan should “dance” when your pan is hot enough.

  • Add a few tablespoons of butter and swirl it around in your pan until melted.

  • Add scallops at least an inch apart from each other. Immediately set a timer to 90 seconds. As soon as your timer goes off, flip your scallops and sear for about 30 more seconds. Your scallops should still have a jiggly texture when poked with tongs but not as jiggly as raw scallops. Immediately remove the scallops from your pan onto a plate.

  • Sprinkle with salt and pepper and serve right away.

Video

Notes

  • Although not necessary but preferred, let your scallops rest at room temperature for 15 minutes.
  • Don’t use olive oil to sear your scallops! I recommend butter as the best option, but you can also use vegetable, canola, or grapeseed oil.
  • The cooking times above are for sea scallops, not diver or bay scallops.
  • If you’d like a simple lemon butter sauce, pour out any extra brown butter from your pan after searing scallops, leaving the drippings. Turn heat to low and add 4 tablespoons of butter. Let melt, adding in the juice of ½ a lemon, a handful of chopped chives or parsley, and salt and pepper. Other scallops sauces and preparations listed in my post above!
  • This recipe can be used for as many scallops that can fit comfortably in a pan without crowding it (typically 6-12). You can also cook scallops in batches if needed.

Nutrition

Serving: 1scallop | Calories: 35kcal | Carbohydrates: 0.5g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 11mg | Sodium: 81mg | Potassium: 32mg | Sugar: 0.003g | Vitamin A: 88IU | Calcium: 2mg | Iron: 0.1mg

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How to Cook Scallops (Seared Scallops) - Tastefully Grace (2024)

FAQs

Is it better to sear scallops in butter or oil? ›

Scallops are low-fat and high in protein with lots of vitamins, minerals and antioxidants. While I recommend cooking them in butter for the best sear, you can cook them in vegetable, canola or grapeseed oil if preferred.

What is the best cooking method for scallops? ›

Because sea scallops have a chewier texture, searing them in a hot skillet is the simplest, most effective cooking method to achieving a crisp exterior and tender, just-firm texture within. Basting the scallops with butter helps finish cooking them and enhances browning, too.

Why do you soak scallops in milk before cooking? ›

Scallops, like many other types of seafood, can have a mild fishy odor that some people find off-putting. Soaking scallops in milk before cooking can help alleviate this odor. Milk can neutralize or mask the fishy smell, resulting in a milder scent.

How long does it take to sear scallops? ›

Once the fat begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center. Serve immediately.

What is the secret to searing scallops? ›

Gently add the scallops to your pan (making sure there is a bit of space in between them to avoid crowding) and let them cook, completely undisturbed for at least 2 minutes over medium-high heat. The more that you move them around, the more difficult it will be to create a nice crust around the bottom.

What not to do when cooking scallops? ›

Don't overcook them. To know when they're done, look for the golden crust and opaque flesh. If you put a fork into them at this point, it should glide in. If you have large scallops, slice them in half so that you can monitor whether they are cooked properly on the inside or not.

Should you rinse scallops before searing? ›

Give your scallops a quick rinse to remove any grit, then thoroughly pat dry with a few paper towels, as excess moisture will inhibit searing. For added insurance, you can dry your scallops in the fridge for an hour or two before cooking.

How do you sear scallops without overcooking them? ›

Add the butter and olive oil to a large non-stick saute pan over high heat. Once it's smoking, add the scallops. Don't crowd the pan and work in two batches if necessary. Sear the scallops for 2 minutes on each side, until the sides are golden and the centers are translucent.

Should scallops be brought to room temperature before cooking? ›

For more even-cooking, and for that center to cook more quickly, take the scallops out of the fridge 30 minutes before cooking. Don't put them in the sun or in a warm place. Just room temperature.

Why do you have to wash scallops for 10 minutes? ›

Make sure you wash in free running water for at least 10 minutes after shucking, rinsing & trimming to ensure all toxins are effectively removed.

Why do you not wash scallops? ›

Even better, they're a cinch to prep. Unlike other bivalves, the sea scallops you buy at the store are actually just the adductor muscle that opens and closes the shell. They're almost always sold shucked, so you don't have to deal with scrubbing shells or removing grit as you would for clams or mussels.

What is the best oil to sear scallops in? ›

What type of oil should you use to cook scallops? A light, neutral oil with a high smoke point. Extra virgin olive oil will begin to smoke immediately over high heat. Instead, reach for grapeseed oil, canola oil, or vegetable oil.

Why can't I get a good sear on scallops? ›

Use High Heat: The best pan seared scallops are cooked under high heat. Make sure your pan is fully heated and then pour in the oil. Once you notice the oil bubbling or shimmering slightly, it's time to put your scallops in. Don't Overcrowd Your Scallops: Scallops need enough space for them to cook thoroughly.

Is it better to broil or pan sear scallops? ›

Generally, the best way to cook scallops is searing them. Seared scallops are cooked on the stovetop, usually in a cast iron skillet to get an excellent sear, using butter or oil to get them nice and crispy. The result is a crisp, golden brown exterior with a delicate balance of savory, tender scallops inside.

Is oil or butter better for searing? ›

WHICH IS BEST FOR COOKING STEAK: BUTTER OR OIL? Unlike butter, many oils have higher smoke points, making them the better option for cooking steak. Furthermore, there are some oils e.g. olive oil or grape seed oil that are healthier alternatives to butter. However, don't expect oil to taste better than butter.

What is the best pan for searing scallops? ›

Scallops cook very quickly, so the best way to get a good sear is to start with a very hot pan. We recommend searing scallops in a stainless-steel or well-seasoned cast-iron skillet; beginners can start with a nonstick skillet, which provides extra insurance that your scallops won't stick or tear.

What kind of oil do you sear scallops in? ›

What type of oil should you use to cook scallops? A light, neutral oil with a high smoke point. Extra virgin olive oil will begin to smoke immediately over high heat. Instead, reach for grapeseed oil, canola oil, or vegetable oil.

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