When you first think of the Nettle plant, do you think of its deep-cleansing benefits? Well, you will after reading this blog post!
Found in parts of Europe, North and South America, Australia and Asia, the nettle plant (or Urticae folium) is easily identified by its thin, green leaves.
It is widely believed to heal physical pains when used topically against the source of the aches. Though nettle is better known for treating muscle pain and arthritis, recent studies have confirmed that Nettle has powerful detoxing properties, too.
But, what exactly is detoxing?
Detoxing is how we remove waste from our bodies. A detox is one of the ways that we can cleanse our bodies from toxins and pathogens.
On a daily basis, we ingest impurities whenever we eat, drink, talk or breathe -- Over time, these same impurities may cause significant harm to our bodies.
While our bodies are equipped to fight off these impurities, a detox goes even further: It cleanses the entire body in one-go! Once the detox is completed, users often report feeling alert, rejuvenated and healthier.
If you’ve ever considered trying a detox, we highly recommend using an all-natural option: Specifically, the Nettle Leaf tea detox.
In this post, we’ll highlight everything you need to know before trying it yourself:
- Benefits Of Using Nettle Leaf Tea To Detox
- Other Benefits Of Drinking Nettle Leaf Tea
- Who Should Not Use Nettle Tea To Detox?
- Side Effects Of Using Nettle Leaf Tea
- How To Use Nettle Leaf Tea For Detoxing
From easing menstrual cramps to boosting metabolism, this tea has a world of benefits. Let’s first highlight the benefits of detoxing using nettle leaves.
Photo of Nettle Leaf herbal blend - Biokoma Herbs
Benefits Of Using Nettle Leaf Tea To Detox
Traditionally, a detox is meant to cleanse the body from all the waste inside of it. Using an all-natural alternative like nettle leaves makes the process all the more beneficial.
Nettles are proven diuretics. A diuretic is a substance that encourages the body to pass urine more than it typically would.
In 2017, dietitian Komal Mehta published an article that highlighted the effects of nettle on the women’s excretion system. When consumed, the nutrients from the tea remove toxins that have been linked to urinary tract infections.
Urine is one of the ways that our bodies get rid of waste products and toxins -- Which makes diuretics like this particularly useful!
Another study from 2014 confirmed that drinking nettle tea aids with kidney health. Because the kidneys play such a vital role in getting rid of waste, this is great news for you!
Details from this Molecular Medicine Reports study revealed that nettle tea reduces calcium oxalate crystals in the kidneys. By doing so, it also limits the build-up of kidney stones.
Detox teas are effective diuretics, so using nettle leaf tea will bring on even more advantages during the detox. Some of the reported benefits of herbal detoxing include:
- Aids in weight loss;
- Reduces fluid retention;
- Balances sodium intake;
- Increases metabolism rate;
- Reduces risk of diarrhea and constipation;
- Eliminates toxins from the blood and organs; and
- Improves functions of the liver and gallbladder.
Other Benefits Of Drinking Nettle Leaf Tea
Apart from its diuretic and detoxing properties, drinking nettle leaf tea can yield other health benefits. Nettle is also antifungal, antibacterial and astringent.
One of the proven benefits is how nettle leaf tea can improve the health of persons with Type-II Diabetes.
In 2013, a study concluded that those who drink nettle leaf tea were able to significantly lower their blood glucose level. It is also believed that nettle can lower and stabilize blood pressure. The risk of some cardiovascular diseases (for eg: heart attack) may also be reduced with nettle consumption.
Nettle leaves also have anti-inflammatory properties. Inflammation is the body’s natural reaction to pain and damage. If inflammation is left unchecked, this can raise the blood flow. When we are injured, the redness and swelling that comes from the injury is caused by inflammation.
There is still research pending in this area, but these are some other reported benefits of nettle leaf tea:
- Boosts the immune system;
- Protects and improves bone health;
- Soothes some allergies including hay allergy;
- Helps with menstrual cramps and heavy flow;
- Relieves joint pain, muscle pain and headaches;
- Reduces prostate size and risk of prostate disorders; and
- Provides the body with iron, potassium, Vitamin C and other vitamins and minerals.
Photo of Nettle Leaf herbal blend - Biokoma Herbs
Who Should Not Use Nettle Tea To Detox?
It is recommended that pregnant women should not consume nettle leaf tea. Children under 12 years old are also cautioned to avoid consuming nettle.
Nettles may interact, enhance or worsen the effects caused by certain medications. If you are taking any of the following medications, please also refrain from using nettles:
- Diuretics;
- ACE inhibitors;
- Beta-blockers;
- Calcium channel blockers;
- Diabetes medications; and
- Any medication that affects estrogen levels.
There is not enough research in this area with women who are breastfeeding, so we urge nursing mothers to avoid nettle leaf tea as well.
Like with all new medicines, it’s best to seek advice from a licensed healthcare professional before adding it to your diet.
Side Effects Of Using Nettle Leaf Tea
Like all good things, nettle leaves also have their cons. Here are just a few of the side effects associated with the detox:
- Diarrhea;
- Clamminess;
- Profuse sweating; and
- (Mild) Stomach aches.
Remember: Nettle is a diuretic! Anyone with kidney or bladder issues should seek medical advice from their healthcare provider.
Like we mentioned before, nettle can also lower your blood sugar and blood pressure levels. Patients with Type-II Diabetes, especially, should continue to monitor their levels if they decide to consume nettle.
In general, most herbal detoxes lead to increased urine production -- It's best to stay hydrated during the timeframe of the detox.
Photo of Nettle (Urticae Folium) Organic Dried Leaves - Biokoma Herbs
How To Use Nettle Leaf Tea For Detoxing
Detoxing may seem challenging with all the options available. Fortunately, the nettle leaf tea detox is incredibly beginner-friendly.
To start preparing your very own detoxing tea, you will need to source dried nettle leaves. Once secured, follow the following instructions.
- Add 2-3 teaspoons of dried leaves to the cup.
- Boil water to your desired temperature, or for about 5 minutes.
- Pour water over the leaves, then cover the cup.
- Cover and let sit for about 10-20 minutes.
- Strain leaves from tea.
- Start detoxing!
To make the most of your tea, we recommend drinking your nettle leaf tea first thing in the morning -- Before or with your first meal.
You can make nettle leaf tea twice per day for better results. Consider drinking two cups and making notes on how your body feels afterwards.
If you feel improvement after your first few days of drinking the tea, you can consider increasing the number of cups you drink per day.
With every cup of nettle leaf tea, the properties within each dosage target the parts of your bodies that require deep cleaning. This tea can also help to balance your sodium intake and purify your blood.
So, where can you get nettle leaves for detoxing?
As mentioned before, nettle can be found in Europe and North and South America. If you’re having trouble locating them on your own, however, there’s no need to worry: You can order them online!
Our Nettle (Urticae Folium) Organic Dried Leaves are sourced in Poland and distributed from our US-based warehouse. There are no additives or preservatives used, so we can guarantee that each 50g package is made entirely of dried, untouched nettle leaves!
Final Thoughts
Nettle leaves make for the perfect beginner-friendly detoxing tea.
Nothing cleanses the mind, stomach and body like detoxing does! With that, we recommend taking your very own detox as soon as you get the chance.
But, don’t take our word for it. Read one of the many reviews left behind by a satisfied customer.
5-star review of Organic Nettle (Urticae folium) Dried Leaves - Biokoma Herbs
Nettle leaves are known for their diuretic properties -- Which makes the detoxing aspect seamless whenever your body releases waste. Nettles are also anti-inflammatory, antibacterial, antifungal and astringent. Rich with iron, potassium, vitamins and other minerals, nettles are proof that herbs are the right way to cleanse.
While there are countless benefits to detoxing with nettle, there are also side effects that all potential users should consider. Some have reported sweating profusely, diarrhea and mildly upset stomachs.
We highly recommend avoiding this detox if you are pregnant, nursing or suffer from issues with your kidney(s) or bladder. Those over the age of 12 are free to consume the tea -- So long as they are not taking certain medications that may be affected by the nutrients within the nettle leaves.
If you’re interested in seeing what nettle leaves can do for your body, you’re in the right place: You can shop online for organic, dried nettle leaves here at Biokoma.
FDA DISCLAIMER
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.No known precautions. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
References:
- https://www.medicalnewstoday.com/articles/nettle-tea-benefits#potential-benefits
- https://food.ndtv.com/health/8-health-benefits-of-nettle-tea-flush-out-toxins-with-this-detox-drink-1655746
- https://www.healthshots.com/healthy-eating/nutrition/7-health-benefits-of-nettle-tea-and-how-to-make-it/
- https://pubmed.ncbi.nlm.nih.gov/24273930/
- https://teacultureoftheworld.com/blogs/all/detox-tea-brew-for-your-well-being
- https://www.mountsinai.org/health-library/herb/stinging-nettle#:~:text=For%20these%20reasons%2C%20you%20should,(mainly%20from%20topical%20use)
- https://www.biokoma.com/products/stinging-nettle-herb-urtica-dioica-100g-3-55oz-dried-leaf
