Here's How to Prep and Cook Those Fall Persimmons Popping Up in Stores (2024)

When leaves begin to turn fall colors and you start craving treats like apple cider and pumpkin bread, it's officially persimmon fruit season. While persimmons might not have the same following as scene-stealing autumn favorites like apples and pumpkins, they are gaining in popularity. In fact, we think they deserve to take center stage in some of your cool-weather recipes. These fruits have a sweetness that adds amazing flavor to baked desserts—and some types of persimmons can be eaten fresh. If you've never tried them, don't worry. This guide has everything you need to know about learning to love persimmons.

Your Guide to In-Season Produce (and Why You Should Eat It)

What Is Persimmon Fruit?

Some varieties of persimmons look just like small tomatoes, but they're actually a type of berry. They grow on trees and, depending on the variety can range in color from light orange to dark reddish-orange. Persimmons are in season from midfall to early winter. They typically appear in grocery stores in October and stick around until at least December or January.

Popular Types of Persimmons

There are more than 100 persimmon varieties, but you'll usually find just two types in stores; hachiya and fuyu. Hachiya persimmons look like large, long acorns with yellow-orange to red-orange skin. These are an astringent variety, so they are unpleasant to eat while the fruit is still firm. When hachiya persimmons are ripe and ready, you will know it. The skin will start to wrinkle and the fruit will become very soft with an almost-slimy texture. Ripe hachiyas have a very sweet flavor, almost like honey, but are mostly used in baked recipes.

Unlike hachiyas, fuyu persimmons are non-astringent, which means their skins are edible, and they can be eaten when they're hard or soft. Fuyus look very much like tomatoes, with orange skin and flesh, a rounder shape, and flat bottoms When they're ripe, fuyus taste a little like pears, and are usually sliced and served raw, though they, too, can be roasted or baked into desserts.

How to Choose Persimmons

When they're in season, both fuyu and hachiya persimmons are common in grocery stores. Look for fruits that have shiny, smooth skin without any blemishes or bruises. It's normal for ripe hachiyas to have a few black streaks or spots on their skins. If you're planning to use them in the next couple of days, buy only ripe hachiyas that feel soft. However, if you pick up hard, unripe persimmons of either variety, they will continue to ripen when stored properly.

How to Store Persimmons

Unripe hachiya and fuyu persimmons should both be stored at room temperature. If you want them to ripen a little faster, try placing them in a paper bag with a banana or an apple and storing them on the counter. Bananas and apples both produce ethylene gas, which can speed up the ripening process. If you buy persimmons that are already ripe (or close to ripe), store them in the fruit drawer in your fridge so they won't over-ripen. Both varieties will keep in the fridge for at least a week.

Here's How to Prep and Cook Those Fall Persimmons Popping Up in Stores (2)

How to Eat a Persimmon

The best way to prep and cut a persimmon depends on which variety you've chosen. For hachiyas, use a sharp knife to cut off the leaves and stem, then slice downward through the center of the fruit. Use a spoon to scoop out the soft, inner flesh and discard the skins. Hachiya peels can be slightly bitter. When ripe, hachiyas should be just on the verge of mushy, making it easy to add the fruit to cookies, jams, cakes, and other desserts.

To cut a fuyu, peel the skin (only if desired—fuyu skins are edible and less bitter than hachiya skins). Trim the leaves off the top of the fruit, remove the stem, and slice the persimmon in half. Continue slicing the fruit into wedges, removing the black seeds from the center. Eat the fruit slices raw (like an apple), add them to a salad or cheese plate, or use them in baked desserts.

You can also freeze persimmons to enjoy later. The best way to preserve them is to puree the flesh, then freeze. When ripe, hachiyas might be soft enough to peel and freeze as-is. For fuyus, peel and puree the inner fruit, then pour it into freezer-safe packaging ($10, Target), leaving a ½-inch headspace. Both varieties can be frozen for up to three months.

8 Recipes That Put Persimmons to Good Use

Persimmon Benefits

Persimmons are not only delicious, they're very good for you. To get the most nutrition out of your persimmon fruits, eat fuyus raw, without added sugar. Persimmons are a good source of antioxidants and contain an impressive amount of nutrients—including vitamin C, potassium, fiber, and manganese. No matter how you choose to enjoy them, take advantage of persimmon season while it lasts and give both varieties a try in any of our persimmon recipes.

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Here's How to Prep and Cook Those Fall Persimmons Popping Up in Stores (2024)

FAQs

What is this persimmon doing to my mouth? ›

Unripe persimmons contain higher levels of tannins, intensifying the astringency and the subsequent dryness in your mouth. On the other hand, ripe persimmons, particularly non-astringent varieties like Fuyu, have lower tannin levels.

Should persimmons be refrigerated? ›

It is best to store them at room temperature. Ripe persimmons are best eaten immediately, but you can refrigerate them for 1 or 2 days. Unripe persimmons will keep in the refrigerator for up to one month. Keep refrigerated persimmons unwashed in a plastic bag.

What are the health benefits of persimmons? ›

Persimmons can help keep your arteries clear and reduce the risk of heart disease. Atherosclerosis refers to the hardening and narrowing of arteries, and one study found persimmons rich in dietary fiber, antioxidants, and minerals that are part of an antiatherosclerotic diet.

Is it okay to eat the skin of a persimmon? ›

Persimmons have a delicate honey-like flavor and silky texture. They can be eaten fresh, dried, or cooked, and are very versatile in recipes. Persimmon peels are completely edible. Whether or not to peel the fruit is a matter of personal preference and the recipe that you're using.

What is the best way to eat persimmons? ›

For a sweet (Fuyu) persimmon, you should use them when they're still quite firm. Start by rinsing the fruit, removing the leaves, and slicing it like you would an apple into your desired shape. The peel is edible — so take a bite!

Why do I feel weird after eating persimmons? ›

Why do persimmons make my mouth feel weird? Persimmons contain tannins, a type of plant compound that can make your mouth feel dry, chalky, or puckered. Unripe persimmons have a high tannin content, leading to this sensation.

What are the side effects of persimmons? ›

It has been used in clinical research without reported adverse effects. The fruit might cause allergic reactions in some people, but this is uncommon. Eating the fruit in very large amounts might cause blockage of the intestines.

Does persimmon cause constipation or diarrhea? ›

Their high tannin content could lead to a few health problems if consumed in excess. These issues include stomach bleeding, constipation, and diarrhea. The tannins and pectin in persimmons can also build up to form stones called bezoars in the body that can cause uncomfortable blockages in the stomach and bowels.

What food cannot be eaten with persimmon? ›

Another set of cold food groupings to avoid include having crab with tea or persimmon. Xie explained: “Crab meat is a very cold type of food in TCM theory, and persimmon fruit is also cold in nature. Most people should avoid eating this food combination, as it can be hard on the digestive system.”

How many persimmons can you eat a day? ›

Persimmons may cause allergies in some people. Additionally, excessive consumption of persimmons can also lead to intestinal blockages, diarrhoea, vomiting, and other types of stomach related problems. Therefore, it is best to eat only one persimmon in a day.

How can I tell if a persimmon is ripe? ›

A ripe persimmon will have a deep orange or reddish color, depending on the variety. It should also feel soft, but not mushy when gently pressed. The texture should be akin to a ripe tomato. The ultimate test, however, is its taste: a ripe persimmon will be sweet and free from any astringency.

Why are persimmons so expensive? ›

Because of their short season and limited availability in the U.S., fresh persimmons tend to be expensive.

Is persimmon good for high blood pressure? ›

Their colorful appearance indicates the presence of beta-carotene, a carotenoid antioxidant that has been linked to a lower risk of heart disease. They also contain flavonoid antioxidants, which have been linked to better heart health and lower blood pressure, inflammation and "bad" LDL cholesterol.

Is persimmon good for arthritis? ›

Persimmons may improve joint health

They may protect against arthritis, too. “Persimmons are super stars when it comes to lowering inflammation, and inflammation is linked to arthritis,” Lakatos says.

Should persimmons be peeled before eating? ›

When they are orange, they're ripe, and can be eaten like an apple. You don't have to peel them, but I do. Just cut out the crown, peel them or not, and cut into wedges to eat. Once in a while you may find a dime-sized brown seed, just remove.

Are you supposed to eat persimmon raw? ›

There are two kinds of persimmons. Fuyu persimmons are sweet, shaped like a pumpkin, and can be eaten fresh. Hachiya persimmons are tart, shaped like an acorn and are usually cooked.

How do you know when a persimmon is ripe and ready to eat? ›

A ripe persimmon will have a deep orange or reddish color, depending on the variety. It should also feel soft, but not mushy when gently pressed. The texture should be akin to a ripe tomato. The ultimate test, however, is its taste: a ripe persimmon will be sweet and free from any astringency.

What is the best way to process persimmons? ›

A food mill will make faster work of this if you have a large persimmon harvest. Or you can put the fruit with the peel in a blender or food processor and process until smooth. Including the peel adds fiber. Most recipes call for one or two cups of persimmon puree, so I freeze the pulp in one or two cup containers.

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