Have You Heard of Fire Cider? A Doctor Explains If This Health Trend Is Actually Good For You (2024)

FAQs

Have You Heard of Fire Cider? A Doctor Explains If This Health Trend Is Actually Good For You? ›

"The spices and herbs are fine, but the apple cider vinegar can cause problems if too much is consumed. Apple cider vinegar is very acidic, which can be bad for your teeth, your GI tract, and your throat if you have too much of it," Dr. Ian warns.

Just as there is no evidence to support consuming fire cider for health benefits, there are also no reported risks associated with it. However, there are potential side effects related to its ingredients. ACV is highly acidic, so it may cause stomach irritation or worsen acid reflux.

It has been around for thousands of years and has been used to alleviate leg cramps, sore throat, to improve digestion and combat fungal infections. The name for Fire Cider was coined by beloved herbalist of our time, Rosemary Gladstar.

Allicin has an affinity for the lungs and digestive tract so it is useful in the prevention and treatment of respiratory infections like colds, flus, sinusitis, and bronchitis and digestive infections that involve unwanted microorganisms.

Fire cider is a potent herbal tonic renowned for its immune-boosting and medicinal properties which can be used to prevent colds and flu.

But these days, many people turn to fire cider because they believe it will help them lose weight — mostly because of the belief that apple cider vinegar can curb your appetite and help your body burn fat. But there's just not enough evidence to show that it can do that.

These polyphenols are thought to help protect the body from inflammation and fight off infections. Drinking cider can also help boost your energy levels, thanks to the natural sugars found in the beverage. Cider is also a great source of vitamins, minerals, and fiber.

Fire cider is likely safe for anyone who can tolerate and safely consume its ingredients. Because the drink can be made very spicy, it can cause discomfort in some people. To lessen the effects, add less spice to your fire cider recipe or dilute it with water. Another potential concern is how acidic fire cider is.

It's potent medicine. It is a natural antibiotic, anti-viral, anti-fungal anti-parasitic, anti-candida, immune strengthening and is a circulation booster.

Should fire cider be refrigerated? ›

Does Fire Cider Have to be Refrigerated? Fire cider contains vinegar and honey, two ingredients often used to preserve other foods. It's safe to keep in the pantry for several months (in a tightly sealed jar), but it will last even longer if stored in the fridge.

Not only does Fire Cider act as an immune boosting super tonic, it also works as a decongestant. With potent ingredients, Fire Cider helps move mucus in both the upper and lower respiratory tract. It can also be used as a gargle to soothe a sore throat.

Much of Shire City's lifespan was consumed by a yearslong trademark dispute over the company's ownership of the term “Fire Cider.” Shire City filed for the trademark in 2012, inadvertently stoking the ire of the herbalist community, which claimed that the term was a generic descriptor for a traditional folk remedy and ...

Unfortunately, if you're not careful you can experience some nasty side effects from fire cider. Vinegar can erode your teeth, especially if you drink it straight. That's why it's best to dilute fire cider or other vinegars in water before drinking — we recommend about 8 ounces of water for every tablespoon of ACV.

Fire Cider is anti-viral, anti-bacterial, and anti-fungal, and it's a great decongestant. Fire Cider also supports digestion and is anti-inflammatory.