Guide to How to Cook Cabbage (2024)

Did you think cabbage was just for coleslaw? We break down how to cook cabbage to transform this crunchy brassica into a crave-worthy bite that's sweet and tender.

Cabbage is one of those vegetables that gets overlooked. When cooking, many of us reach for other brassica vegetables like kale, Brussels sprouts, cauliflower or broccoli. Meanwhile, cabbage gets passed over, consigned to its role of adding crunch to salads or coleslaw.

But it doesn’t have to be that way. Some of our favorite cabbage recipes are cooked, like cabbage rolls, grilled cabbage wedges or stir-fried cabbage. Once you know how to cook cabbage, you’ll be amazed at the depth and flavor of this incredible vegetable.

Different Types of Cabbage

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Green

Green cabbage is one of the most common varieties, and you can find it in almost every grocery store. It looks like iceberg lettuce, but you can tell the difference between the two based on the rigidity of the leaves. Green cabbage leaves are stiff and tightly wound around each other in an orb, whereas lettuce is thinner, more pliable and tends to have more of an oblong shape.

Enjoy this variety in any recipe that calls for cabbage, whether raw or cooked. Served raw, it’s crunchy and slightly rubbery, with a lightly peppery, mild taste. We find it’s best to shred cabbage into thin ribbons when enjoying raw, although it can also be chopped into small chunks for salads. When cooked, its texture softens and the flavor becomes sweet and caramelized. It’s our go-to choice for cabbage rolls, but it works equally well in soups or stir-fries. Have you tried vegan cabbage rolls?

Red

Red cabbage is another common type of cabbage, and it’s typically used to add a burst of fresh color to raw salads or purple-hued coleslaw. It contains a pigment called anthocyanin, a flavonoid that adds red, blue or purple pigments to plants like grapes, red onions, purple cauliflower and black beans. This pigment has a chemical reaction to acids (like vinegar) or bases (like baking soda), turning bright red in acidic environments, blue in neutral environments or green in basic environments. If your red cabbage becomes blue while cooking, add a splash of vinegar or lemon juice to bring the color back.

Raw red cabbage isn’t as tender as green cabbage, and it has a more pronounced peppery flavor. It’s also more bitter tasting, so we find it best to mix it with raw green cabbage instead of using it on its own. Pickled red cabbage is fantastic (the vinegar really brings out the red color), and it’s an excellent option for braising or grilling.

Savoy

At first glance, savoy cabbage looks like green cabbage. Given a closer look, you’ll see that the leaves are softer, with a frilly or crinkly appearance that come together to form a looser ball. This cabbage originated in Italy, although today it can be found around the world.

Feel free to substitute savoy cabbage in any recipe that calls for green or red cabbage. Just keep in mind that the tender leaves will cook more quickly, so you can reduce the cooking time appropriately. It’s also not as crisp as green cabbage, so your coleslaw or salad won’t have the same characteristic crunch. That said, savoy cabbage is sweeter tasting and tends to blend into the background better than other cabbage varieties, making it a good choice for picky eaters.

Napa

Napa cabbage is a type of Chinese cabbage along with bok choy. Instead of being packed into a tight sphere, this cabbage variety has a distinct oblong appearance and its leaves frill out toward the edges. It was originally cultivated in China before making its way to Japan and Korea, and it’s commonly incorporated into dumplings, used in stir-fry dishes and used to make ferments like kimchi.

Like savoy, napa cabbage has a delicate texture and sweeter flavor compared to red and green cabbage. Its leaves aren’t quite as soft as savoy, so they add a mild crunch to raw dishes. When cooked, the sweetness intensifies, making it an ideal choice for sauteing or grilling.

How to Prepare a Cabbage

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Our favorite way to enjoy raw cabbage is by shredding it into tiny strips. The round shape makes it difficult to handle, though, so learning how to shred cabbage starts by cutting it into halves or quarters to make it more manageable. From there, cut out and discard the stem before shredding it with a knife or mandoline. You can also use a box grater or a food processor if you want to make tiny cabbage pieces, which are perfect for making a copycat Kentucky coleslaw recipe.

Depending on the recipe, cooked cabbage can be cut into wedges or chopped into bite-size pieces instead of shredded. Cabbage rolls are the notable exception, where the cabbage head is kept intact, and the leaves are softened in boiling water.

How to Cook Cabbage

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Some of our favorite recipes are quick cabbage dishes that cook in 10 to 15 minutes. And cooking cabbage is as easy as finding your favorite recipe and cutting the vegetable based on the instructions. You can also follow these tips to make cabbage less gassy.

  • Boiled cabbage: Boiled cabbage is perfect for St. Patrick’s Day, when chunks of cabbage are simmered alongside corned beef, potatoes and carrots until the contents become fork-tender. You can also stew or boil cabbage in recipes like cabbage soup or colcannon potatoes.
  • Fried cabbage: Turn a pile of chopped cabbage into a buttery delight of fried cabbage, which is cooked in oil until it’s tender.
  • Grilled cabbage: Don’t discount cabbage wedges—grilled cabbage has a meaty texture that makes it a great side dish (or a vegetarian main). Try thick slices as cabbage steaks.
  • Baked cabbage:Cabbage can also be chopped and transformed into baked dishes like scalloped cabbage.
  • Cabbage rolls or stuffed cabbage: If you’re looking for the classic option, look to cabbage rolls. It seems that every culture has a version of these rolls, some stuffed with ground beef and rice while others use pork or poultry. Feel free to turn this dish into a meatless Monday option by making vegetarian cabbage rolls filled with veggies like mushrooms, zucchini and peppers. Want to go big? Stuff a whole cabbage.
  • Raw cabbage: Of course, you don’t have to cook cabbage at all. Raw cabbage is what you’ll want in coleslaw and other salads.
  • Fermented cabbage: Cabbage is a traditional ingredient in fermented recipes like homemade sauerkraut and kimchi.

How to Store Cabbage

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It’s best to keep cabbage heads intact in their original packaging. Whole red or green cabbage can last up to two months in the refrigerator’s crisper bin, while shredded cabbage starts to go bad after two to three days.

Savoy and napa cabbage, on the other hand, have more tender leaves, so they typically last about two to three weeks in the crisper bin.

Once cut, tightly wrap cabbage halves or wedges with plastic wrap and plan to use them within a few days. Store shredded or chopped cabbage in an airtight container. For pre-shredded cabbage, refer to the best-by date on the package.

Also, check these amazingcoleslaw mix recipeto make for the dinner.

Can You Freeze Cabbage?

In general, we don’t recommend freezing cabbage. It has a high water content, so its texture isn’t the same after it thaws. That said, if you have to freeze it, cut the head into wedges and blanch it for about 90 seconds. Transfer the cabbage to ice water to stop the cooking process and dry the wedges well. Store the cabbage in a freezer-safe bag, and it should retain its quality for eight to twelve months.

The better option for preserving excess cabbage is via fermentation. You can pickle cabbage in vinegar or ferment it with salt to make sauerkraut or kimchi.

Try Our Best Cabbage Recipes

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Guide to How to Cook Cabbage (5)

This recipe is special to me because it’s an easy one-pot meal that tastes like you spent the whole day in the kitchen. My family loves it. —Lynn Bowen, Geraldine, Alabama. Looking for a dairy-free recipe? Learn how to make vegan cabbage rolls.Go to Recipe

Cabbage and Beef SoupWhen I was a little girl, I helped my parents work the fields of their small farm. Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot. We loved making this delicious recipe. —Ethel Ledbetter, Canton, North Carolina

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Colcannon Potatoes Recipe photo by Taste of Home

Colcannon PotatoesEvery Irish family has its own colcannon recipe, since it's a classic potato and cabbage dish. My recipe comes from my father's family in Ireland. It's part of my St. Patrick's Day menu, along with lamb chops, carrots and soda bread. —Marilou Robinson, Portland, Oregon

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Slow-Cooker GolombkiI modified my mom's classic Polish dish to fit my hectic life. Instead of boiling the cabbage and then filling it with beef, I just toss the ingredients in the slow cooker. It's much easier and tastes just as delicious. —Mary Walker, Clermont, Florida

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Taste of Home

Fried CabbageWhen I was young, my family grew our own cabbages. It was fun to put the cabbage to use in the kitchen, just as I did with this comforting side. With potatoes, deviled eggs and cornbread, fried cabbage tastes like home. —Bernice Morris, Marshfield, Missouri

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Fun fact: did you know that some eat fried cabbage on New Year's day to bring in wealth and prosperity to the new year?

Favorite Corned Beef and CabbageIt may be the most famous dish to eat on St. Patrick's Day, but this Irish-American corned beef recipe is a favorite at our table all year long. This is how to make corned beef and cabbage. —Evelyn Kenney, Trenton, New Jersey

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TMB Studio

Beet BorschtMy mother used to make this hearty soup from her garden's bountiful crop of beets and other vegetables. —Ruth Andrewson, Leavenworth, Washington

Classic Cabbage Rolls Recipe photo by Taste of Home

Classic Cabbage RollsI've always enjoyed cabbage rolls but didn't make them since most methods were too complicated. This recipe is fairly simple and results in the best cabbage rolls. My husband, Sid, requests them often. They're terrific to share at gatherings with our children and grandchildren. —Beverly Zehner, McMinnville, Oregon

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Sauerbraten SoupSauerbraten and soup are both family favorites. This combines the two, without the long marinating time the traditional beef dish requires. You can substitute spaetzle or gnocchi for the egg noodles. —Jennifer Yerkes, Franklin Square, New York

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Taste of Home

German-Style Cabbage and BeansThis is one of my greatest hits for a potluck dish at church suppers. If you use some red cabbage, it will have very festive colors, light pink with green. It looks so pretty. —Winifred Winch, Wetmore, Michigan

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Maryland-Style Crab SoupTry this hearty soup that incorporates the best of vegetable soup and flavorful crab. I break whole crabs and claws into pieces and drop them into the soup to cook, then serve it with saltine crackers and a cold beer. —Freelove Knott, Palm Bay, Florida

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Taste of Home

Great Northern Bean StewThis thick and hearty stew with great northern beans is sure to chase the winter chills away. —Mildred Sherrer, Fort Worth, Texas

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Beef Cabbage Roll-UpsCooking up original recipes is a hobby of mine. My version of classic cabbage rolls is delicious served over rice or noodles. —Irma Finely, Lockwood, Missouri

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Taste of Home

Cabbage Roll StewA head of cabbage seems like it never ends. Here's a delicious way to use it up. My husband is this stew's biggest fan. —Pamela Kennemer, Sand Springs, Oklahoma

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Kielbasa Cabbage Skillet Recipe photo by Taste of Home

Kielbasa Cabbage SkilletSpicy kielbasa sausage and plentiful cabbage and potatoes give this dish a pleasing Old World flair. My husband never liked cabbage before I made this, but now he does! —Romaine Wetzel, Ronks, Pennsylvania

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Taste of Home

One-Pot Unstuffed CabbageHere is one of my favorite ways to cook and enjoy cabbage. It has all the good flavor of regular cabbage rolls, but it's a lot less bother to make. In fact, it's a one-pot meal! —Mrs. Bernard Snow, Lewiston, Michigan

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Colcannon Irish PotatoesMy mother came from Ireland as a teen and brought this homey recipe with her. I find that it's a fantastic way to get my family to eat cooked cabbage—it is hidden in Grandma's potatoes! —Marie Pagel, Lena, WI

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Red Cabbage With BaconIf you’ve braised, marinated or served red cabbage raw, try it steamed, then toss with bacon and a tangy sauce. We serve it with pork or chicken. This is how to cook cabbage with bacon. —Sherri Melotik, Oak Creek, Wisconsin

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Taste of Home

Make-Ahead Cabbage RollsI've relied on this recipe for years, and my cabbage rolls never fail to impress. As the host of a number of holiday parties, my guests have come to expect this main entree. —Nancy Foust, Stoneboro, Missouri

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ChowchowMy grandmom’s long-cherished chowchow recipe has Pennsylvania Dutch roots. The pickled relish of cabbage, onions and peppers is tart and sweet with a smidge of spice. —Sharon Tipton, Casselberry, Florida

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Cranberry-Apple Red CabbageWhen I was looking for something new, I started playing with flavors and came up with this very tasty dish. My German grandmother would be impressed, I think! The colorful side dish is just right with pork. —Ann Sheehy, Lawrence, Massachusetts

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Hearty Sausage SoupMy family loves a big bowl of soup like this one brimming with sausage and veggies. We have it with hot rolls on Christmas Day. —Barbara Tilghman, Bel Air, Maryland

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Shrimp with Warm German-Style ColeslawWe love anything that is tangy or has bacon. With fennel and tarragon, this is a super savory dish. I use the medley from Minute Rice if I don't have time to make my own. —Ann Sheehy, Lawrence, Massachusetts

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Taste of Home

Cabbage Barley SoupMy neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. My vegetarian soup was the clear winner. —Lorraine Caland, Shuniah, Ontario

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Turkey Sausage Cabbage RollsI practically grew up in my Polish grandmother's kitchen, watching Babci cook and listening to her stories. I made her cabbage roll recipe healthier with whole grains and turkey, but kept the same rich flavors I remember. —Fay Moreland, Wichita Falls, Texas

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Taste of Home

Beefy Cabbage Bean StewWhile we were on one of our small-group quilting retreats, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed it around for others to enjoy—now I'm passing it on to you. —Melissa Glancy, La Grange, Kentucky

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German Red Cabbage Recipe photo by Taste of Home

German Red CabbageSunday afternoons were a time for family gatherings when I was a kid. While the uncles played cards, the aunts made treats such as this traditional German red cabbage recipe. —Jeannette Heim, Dunlap, Tennessee

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Cabbage Roll SkilletHave a happy helping of this quicker take on something our grandmothers would make. We serve it over brown rice. It also freezes well. —Susan Chickness, Pictou County, Nova Scotia

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Potato and Leek Soup Recipe photo by Taste of Home

Potato and Leek SoupFull of veggies and smoky bacon, with just a little tanginess from sour cream, bowls of this comforting soup taste just as terrific with sandwiches as they do with crackers. —Melanie Wooden, Reno, Nevada

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Taste of Home

Meatball Cabbage RollsMy mother often had these cabbage rolls simmering in her slow cooker when my family and I arrived at her house for weekend visits. The mouthwatering meatballs tucked inside made these stand out from any other cabbage rolls I've tried. —Betty Buckmaster, Muskogee, Oklahoma

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Taste of Home

Guinness Corned Beef and CabbagePassed down through generations, this robust corned beef and cabbage recipe is requested often in our house. The Irish stout adds excellent richness to the corned beef. Just throw the ingredients together in the slow cooker and let them simmer until delicious! —Karin Brodbeck, Red Hook, New York

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Slow-Cooker Pasta e fa*gioliThis chunky soup is good to the last spoonful. It's my go-to recipe because it's so hearty and we all always want more. —Penny Novy, Buffalo Grove, Illinois

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Cabbage Roll Casserole Recipe photo by Taste of Home

Cabbage Roll CasseroleI layer cabbage with tomato sauce and ground beef lasagna-style to create a hearty casserole that tastes like cabbage rolls but without all the work. —Doreen Martin, Kitimat, British Columbia

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Soup-Bowl Cabbage RollsThis fabulous alternative to traditional stuffed cabbage rolls is so handy for busy weeknights. It warms you up from head to toe. —Terri Pearce, Houston, Texas

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Slow-Cooker Corned Beef and Cabbage Recipe photo by Taste of Home

Slow-Cooker Corned Beef and CabbageThis corned beef and cabbage slow-cooker recipe is a fuss-free way to cook the traditional dish. I tried it for St. Patrick's Day a few years ago. Now it's a regular in my menu planning. —Karen Waters, Laurel, Maryland

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Taste of Home

New World Stuffed CabbageEuropean immigrants brought their favorite stuffed cabbage recipes to the New World in the late 19th century. Here's my take on tradition. —Katherine Stefanovich, Desert Hot Springs, California

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Garden Vegetable Beef SoupThis soup is my go-to healthy lunch option. It's a great way to eat my vegetables, and it's so comforting during the cold winter months. —Dawn Donald, Herron, Michigan

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Taste of Home

Oktoberfest Red CabbageFour generations of our family have made this dish of red cabbage and apples, known as rotkohl ("red cabbage"). We love the tart and sweet flavors. —Diana Likes, Chandler, Arizona

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Hearty Vegetable Soup Recipe photo by Taste of Home

Hearty Vegetable SoupA friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut

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I roast veggies to bring out their sweetness, and it works wonders with onions and cabbage. The piquant vinegar-mustard sauce makes this dish similar to a slaw. —Ann Sheehy, Lawrence, Massachusetts

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Guide to How to Cook Cabbage (2024)

FAQs

How many minutes should cabbage be cooked? ›

Step 1Cut cabbage into wedges or slice it thin. Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges.

Why do you put vinegar in cabbage when boiling it? ›

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect.

What is the healthiest way to eat cabbage? ›

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

Why do you soak cabbage before cooking? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

Can you overcook cabbage? ›

The key to cooking cabbage: Don't overcook it.

Cabbage is sweet and aromatic when cooked correctly. But the same sulfuric compounds that provide many of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell.

What takes the gas out of cabbage? ›

To reduce the likelihood of experiencing gas after eating cabbage, consider cooking it thoroughly. This can help break down the fibers and make it easier to digest. Additionally, try adding caraway seeds or fennel seeds to your cabbage dishes, as these spices are known to help reduce gas.

How do you keep cabbage crisp when cooking? ›

Insert a steamer basket inside a saucepan. Add enough water to the pan so the water level is just below the bottom of the basket. Bring water to a boil, then add cabbage wedges to the steamer basket. Cover and steam for 10 to 12 minutes, or until cabbage is crisp-tender.

Do you wash cabbage before or after cutting? ›

Cabbage
  1. Remove the thick outer leaves of the cabbage head.
  2. Cut the cabbage into wedges.
  3. Rinse the wedges in a colander under running water.
  4. Shake them dry as best as you can, then pat them with a clean cotton towel to remove additional moisture.
Dec 7, 2023

Do you cut cabbage before boiling? ›

Rinse 1 medium head cabbage in water, pat dry, then cut into 6 equal-sized wedges. Add about 1/2 inch of lightly salted water to a large skillet or Dutch oven. Cover, and bring to a boil.

Should you remove the outer leaves of cabbage before cooking? ›

Though these recipes typically call for the softer inner leaves of cabbage, the outer leaves can be used as well, as they will have ample time to cook and soften. Remove any tough veins, chop the leaves finely, and toss them into the long-cooked dishes, where they'll tenderize nicely as they simmer on the stove.

Why does cabbage cleanse you out? ›

Cabbage does double detox duty. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled.

Does cabbage clean your gut? ›

May Help with Better Gut Health

As a natural source of dietary fiber, cabbage aids digestion and promotes regular bowel movements, reducing the risk of constipation. Furthermore, cabbage is a natural source of prebiotics, an indigestible fiber that acts as “fuel” for live and beneficial probiotics.

Is cabbage an anti-inflammatory? ›

Crushed cabbage leaves are one of the most widely used anti-inflammatory remedies in Polish folk medicine. Cabbage, due to its specific properties, has been used in natural medicine mainly for rheumatic pain, vein and lymphatic vessel inflammation, bruises, sprains, mastitis or gastrointestinal problems.

How do you know if cabbage is fully cooked? ›

Simmer, covered, until the cabbage begins to soften, 5 to 7 minutes. Turn the cabbage carefully, and continue to simmer until the cabbage is tender, an additional 5 minutes. The cabbage is ready when a small paring knife inserted into the thickest part of the cabbage near the core slides through easily.

How long to eat cooked cabbage? ›

Cover and refrigerate cooked cabbage within two hours of cooking and use within 3-5 days. If the cabbage is part of mixed dish like cabbage rolls, store covered in the fridge and use within 3-4 days. Freeze fresh or cooked cabbage in airtight containers or freezer bags for 10-12 months.

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