Ground Turkey Stuffed Peppers Recipe (2024)

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By Shawn Williams

4.50 from 2 votes

Feb 16, 2023, Updated Dec 21, 2023

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Ground turkey stuffed peppers are one of my favorite healthier, Mexican-inspired recipes. These stuffed bell peppers are simple but loaded with protein and flavor. Ground turkey, brown rice, chopped onion, diced tomatoes, spices, a blend of cheeses, and fresh cilantro come together to deliver a simple and delicious skillet meal.

Table of Contents

  • Why I Love This Recipe
  • Ingredients
  • Substitutions and Variations
  • How to Make Stuffed Peppers
  • Expert TIps
  • Frequently Asked Questions
  • More Mexican Recipes
  • Ground Turkey Stuffed Peppers Recipe

Why I Love This Recipe

Turkey stuffed peppers are a fantastic weeknight meal that’s healthy, flavorful, and filling. The blend of lean meat, brown rice, and spices creates a full meal packed into every bite. We eat plenty of red meat, the turkey is a great way to change things up.

This recipe is very easy to make and can all be made almost entirely in a single cast iron skillet (aside from the rice). It’s a fantastic recipe to use leftover rice, making it even easier to pull together in about 15-20 minutes of active cooking time. Stuffed peppers can be made ahead of time and baked when ready to serve.

Looking for more delicious skillet recipes? Try my skillet fajitas and my skillet chicken enchiladas! This recipe pairs well with homemade guacamole and a classic margarita.

Ingredients

Ground Turkey Stuffed Peppers Recipe (3)
  • 85-93% lean ground turkey: you can optionally use ground beef or ground chicken. We like ground turkey because it’s a healthier alternative to red meat.
  • Shredded Mexican blend cheese: any blend of cheddar cheese will work. You can also use shredded mozzarella or whatever you have on hand. It’s the best part!
  • Red, green, or orange bell peppers: this is a matter of preference. You can also use poblano peppers, they’re just much smaller and will require more peppers.
  • Tomato: any tomato can be used in this recipe. I usually use a standard globe tomato but roma, cherry, or vine tomatoes work too.
  • Brown rice: you can also use white rice or quinoa. Day-old rice works great too.
  • Yellow onion: onion can be omitted if you aren’t a fan. Feel free to use red onion or white onion as well.
  • Fresh cilantro: I reserve the cilantro topping at the very end. It adds a nice fresh touch of herbs that elevates the dish.
  • Spices: I like to use a blend of cumin, chili powder, and garlic powder. You can also add onion powder in place of the fresh onion. If you’re in a pinch, a full packet of taco seasoning works well too!
  • Salt: salt is what helps to bring all of the spices to the front. If the dish feels on the bland side, add a bit more salt instead of more spices. This is likely the problem.
  • Olive oil: I use olive oil but any cooking oil will work.

See the recipe card for full information on ingredients and quantities below.

Substitutions and Variations

Below is some extra inspiration and substitutions for the pepper filling. I’ve experimented with a lot of different ingredients with fantastic results.

  • Ground beef, turkey, or chicken
  • Sauteed corn or black beans
  • Quinoa, brown, or white rice (try my cilantro lime rice next)
  • Chopped jalapeno
  • Cojita or any Mexican cheese blend
  • Red, yellow, or white onion
  • Your favorite spices and seasoning (chili powder, cumin, paprika, garlic powder, or taco seasoning blend)

How to Make Stuffed Peppers

Step 1.

Preheat oven to 350°F. Prepare rice according to the instructions on the package. Set aside.

Step 2.

Cut the bell peppers in half lengthwise, removing the stems and seeds. Set aside.

Ground Turkey Stuffed Peppers Recipe (4)

Step 3.

Heat oil in a 12-inch cast iron skillet over medium heat. Add onions and cook until tender, about 3 minutes (image 3a). Add ground turkey and season generously with salt. Use the tip of a spatula to break the turkey into small granular chunks. Cook until turkey is no longer pink, about 5-7 minutes (image 3b).

Ground Turkey Stuffed Peppers Recipe (5)
Ground Turkey Stuffed Peppers Recipe (6)

Step 4.

Stir in the cooked rice, tomato, cumin, chili powder, garlic powder, and optional jalapeño (image 4a). Heat for 3-4 more minutes, mixing well so spices incorporate evenly (image 4b). Taste the filling—if it tastes bland, add a bit more salt to help the spices pop.

Ground Turkey Stuffed Peppers Recipe (7)
Ground Turkey Stuffed Peppers Recipe (8)

Quick Tip

A splash of water helps to easily distribute the spices throughout the dish. The seasoning should make the dish uniformly “brown.”

Step 5.

Using a large spoon or spatula, pack each pepper to the brim with the turkey filling. Set filled peppers aside on a plate or counter until the skillet is empty. Spoon any leftover filling evenly on each pepper.

Ground Turkey Stuffed Peppers Recipe (9)

Step 6.

Arrange the peppers back in the skillet, cavity side up, and bake for 25-30 minutes uncovered. Remove from the oven, top each pepper with 1-2 tablespoons of cheese, and place back in the oven for 5 more minutes or until cheese is melted. Serve topped with fresh cilantro and optional hot sauce, salsa, sour cream, and avocado/guacamole.

Ground Turkey Stuffed Peppers Recipe (10)

Expert TIps

  • You can use ground beef in place of ground turkey (or even ground chicken). Ground turkey is tender and the seasonings make up for any flavor you might be missing with beef.
  • I use 93% lean or similar ground turkey because 99% lean turkey tends to be dry and flavorless.
  • This recipe is delicious using poblano peppers as well.

Frequently Asked Questions

Can I make this recipe with ground beef?

Yes, you can easily replace turkey with beef or ground chicken.

How do I tell if ground turkey is fully cooked?

Turkey should be cooked to an internal temp of 165°F. A good visual cue is the meat turning a gray/brown color with no pink remaining.

Is this recipe spicy?

This recipe has plenty of spices but it’s very mild if you leave out the optional jalapeño. The chili powder will lend the most heat.

Ground Turkey Stuffed Peppers Recipe (11)

More Mexican Recipes

Flank Steak Fajitas Recipe

Skillet Chicken Enchiladas Recipe

Quick Chicken Birria Tacos Recipe

Carne Asada Tacos Recipe

Enjoy this recipe? If you made this recipe, please leave a ★ ★ ★ ★ ★ star rating in the recipe card below & areview in the comments!

4.50 from 2 votes

Ground Turkey Stuffed Peppers Recipe

By: Shawn Williams

Servings: 4

Prep: 15 minutes mins

Cook: 35 minutes mins

Total: 50 minutes mins

Save

Ground Turkey Stuffed Peppers Recipe (16)

Ground turkey stuffed peppers made with ground turkey, brown rice, cheese, onions, cilantro, and spices—healthy, simple, and delicious.

Ingredients

  • 1 pound 85-93% lean ground turkey
  • 1 cup shredded Mexican blend cheese
  • 4 red or green bell peppers, halved lengthwise
  • 1 medium tomato, chopped
  • 1 cup dry brown rice
  • 1/2 yellow onion, diced
  • 1/3 cup cilantro loosely packed
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • Salt, to taste
  • 1-2 tablespoons olive oil, for cooking
  • 3-4 slices jalapeño, minced
  • Sour cream, salsa, and hot sauce for topping

Instructions

  • Preheat oven to 350°F.

  • Prepare rice according to the instructions on the package. Set aside.

  • Cut the bell peppers in half lengthwise, removing the stems and seeds. Set aside.

  • Heat oil in a 12-inch cast iron skillet over medium heat. Add onions and cook until tender, about 3 minutes. Add ground turkey and season generously with salt. Use the tip of a spatula to break the turkey into small granular chunks. Cook until turkey is no longer pink, about 5-7 minutes.

  • Stir in the cooked rice, tomato, cumin, chili powder, garlic powder, and optional jalapeño. Heat for 3-4 more minutes, mixing well so spices incorporate evenly. Taste the filling—if it tastes bland, add a bit more salt to help the spices pop. Sometimes a slash of water helps to distribute the spices throughout the dish.

  • Using a large spoon or spatula, pack each pepper to the brim with the turkey filling. Set filled peppers aside on a plate or counter until the skillet is empty. Spoon any leftover filling evenly on each pepper.

  • Arrange the peppers back in the skillet, cavity side up, and bake for 25-30 minutes uncovered. Remove from the oven, top each pepper with 1-2 tablespoons of cheese, and place back in the oven for 5 more minutes or until cheese is melted. Serve topped with fresh cilantro and optional hot sauce, salsa, sour cream, and avocado.

Nutrition

Serving: 1pepperCalories: 394kcalCarbohydrates: 50.6gProtein: 34.4gFat: 7.1gSaturated Fat: 2.5gCholesterol: 71mgSodium: 219mgFiber: 5gSugar: 8.2g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner

Cuisine: Mexican

Tried this recipe?Mention @kitchenswagger or tag #kitchenswagger!

About Shawn Williams

My name is Shawn, author behind Kitchen Swagger. I'm a food & drink enthusiast bringing you my own simple and delicious restaurant-inspired recipes.

Read More About Me

Ground Turkey Stuffed Peppers Recipe (2024)

FAQs

What are the ingredients for stuffed peppers? ›

Should I cook my bell peppers before stuffing them? ›

Remove seeds and membranes; rinse. Place peppers, with tops, upright in ungreased 9x12 inch glass baking dish. Cover with plastic wrap; microwave until hot, 3 to 4 minutes--(note: do NOT cook peppers until done, you are just blanching them, 3 to 4 minutes should be plenty, depending on the size of your peppers).

Should I cover my stuffed peppers when I bake them? ›

Pour a small amount of water into the bottom of the baking dish and drizzle the peppers with a little olive oil. Cover with foil and bake for 30 minutes. Uncover and bake until the peppers are soft and the cheese is melted and lightly browned, another 15 to 20 minutes.

How do you keep stuffed peppers from falling apart? ›

Another way to pre-cook peppers for a less damp result is to roast them for a bit before stuffing. Once you've halved them and removed the seeds, lightly oil a baking sheet and place them open-side down. Let them cook on high heat for a tight ten or so minutes, then flip them over and roast for another five.

What are the ingredients in peppers? ›

Pepper gets its spicy heat mostly from piperine derived from both the outer fruit and the seed. Black pepper contains between 4.6 and 9.7% piperine by mass, and white pepper slightly more than that. Refined piperine, by weight, is about one percent as hot as the capsaicin found in chili peppers.

How to make bell peppers taste better? ›

Bell peppers are naturally sweet and but can easily have a lovely savory side to them with the right seasoning (I like to use salt and thyme). Sautéing them with a little olive oil enhances their natural flavors and creates a delicious and colorful addition to a meal that requires little work!

How to keep stuffed peppers from getting soggy? ›

First and foremost, it's essential to precook your peppers. Bell peppers contain more than 90% water, much of which is released during the cooking process. If you cook your stuffed peppers in one fell swoop, that moisture will release and end up in the final dish.

How to get stuffed peppers soft? ›

You can bake them at 450°F for 25-30 minutes, depending on the size of your pepper, or if you prefer your pepper on the softer side, try dropping your oven temperature down to 350°F and bake for 45 minutes. Alternatively, you can pre-cook the peppers for a few minutes in boiling water to speed things up.

Why do stuffed peppers take so long to cook? ›

ANSWER: Some recipes call for blanching the peppers to soften them slightly; others do not. Green peppers at a local store were stuffed with a raw ground meat mixture and looked as though they were not boiled or blanched. If you bake peppers this way, they will take longer to cook and will hold their shape better.

How do you fix too much pepper in stuffing? ›

6 Tips to Fix Dishes That Are Too Spicy
  1. Add Dairy. There's a lot of hype about using milk to help provide relief from spicy foods, and for good reason. ...
  2. Use Citrus. ...
  3. Add Nuts or Nut Butters. ...
  4. Sprinkle in Sugar. ...
  5. Add Starch or Grains. ...
  6. Dilute It.
Apr 14, 2022

Can you save stuffed peppers? ›

TO STORE: Refrigerate stuffed peppers in an airtight storage container for up to 4 days. TO REHEAT: Rewarm leftovers in a baking dish in the oven at 350 degrees F. TO FREEZE: Freeze peppers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Why are my peppers drying up? ›

Inadequate Watering

Watering your pepper plants can be a major focus area for them not growing adequately. Underwatering pepper plants - especially young seedlings or newly transplanted plants - definitely stunts their growth and dries them out completely.

How can peppers be prepared? ›

Bell peppers are safe to eat cooked or raw. They are crunchy and crisp with a very mild spicy bite when raw. Cooking tends to enhance the pepper's natural sweetness. The veggies can also take on a smokiness when grilled or broiled.

What is the best pepper to stuff? ›

Here's what you'll need to make these easy stuffed peppers: Red bell peppers – Red bell peppers will always be my #1 pick. If you want to try a different color, use yellow or orange peppers, as they're sweeter than their green counterparts. Black beans – Use canned, or cook your own.

How do you're cook stuffed peppers? ›

Oven reheating: Preheat your oven to 350°F (175°C). Place the frozen stuffed bell peppers in a baking dish and cover with foil. Bake for 60-75 minutes or until heated through. For a crispy topping, remove the foil during the last few minutes of baking and top with cheese.

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