Going Green with Fruit on St. Patrick's Day (2024)

Going Green with Fruit on St. Patrick's Day (1)

Looking for a quick snack for kids or adults on St. Patrick's Day? Go no further than the fresh fruit aisle. Here are several options with green fruit such as honeydew, kiwi and green grapes! If you have young children, make sure to halve or quarter the grapes and cut other fruit into no larger pieces than ½ inch to reduce the choking hazard.

Going Green with Fruit on St. Patrick's Day (2)

Photo by Marusa Jonas

Green Fruit Kabobs with Dip

Yield: 1 serving

Ingredients:

  • ½ cup diced green fruit, washed
  • ¼ cup low-fat yogurt

Directions:

  1. Wash hands with soap and water.
  2. Place small pieces of fruit on skewers.
  3. Place yogurt in a small cup for dipping.

Notes:

Use plastic straws or drink stirrers for young children instead of wooden or metal skewers to avoid sharp ends. Dip could be your favorite flavor of yogurt or even pistachio pudding.

Nutrition Information:

  • Calories 100
  • Total Fat 1g
  • Saturated Fat 0.5g
  • Cholesterol 5mg
  • Sodium 45mg
  • Total Carbohydrates 20g
  • Fiber 1g
  • Total Sugars 18g, includes 4g Added Sugars
  • Protein 4g
  • Vitamin D 0%
  • Calcium 10%
  • Iron 0%
  • Potassium 8%

Nutrition Software Used:

ESHA Food Processor

Going Green with Fruit on St. Patrick's Day (3)

Photo provided by Cami Wells

Green Fruit Parfait

Yield: 1 serving

Ingredients:

  • ⅓ cup diced green fruit, washed
  • 1 (6 ounce) container low-fat key lime yogurt, divided

Directions:

  1. Wash hands with soap and water.
  2. Place half the yogurt on the bottom of a glass or paper cup and then layer with half the fruit.
  3. Add the rest of the yogurt and then the remainder of the fruit.

Notes:

Consider topping with the parfait with your favorite dry cereal or some crunchy chopped nuts such as almonds, walnuts, or peanuts.

Nutrition Information:

  • Serving Size (1 serving):
  • Calories 160
  • Total Fat 2g
  • Saturated Fat 1g
  • Cholesterol 10mg
  • Sodium 100mg
  • Total Carbohydrates 30g
  • Fiber 0g
  • Total Sugars 22g, includes 11g Added Sugars
  • Protein 6g
  • Vitamin D 6%
  • Calcium 10%
  • Iron 0%
  • Potassium 6%

Nutrition Software Used:

ESHA Food Processor

Going Green with Fruit on St. Patrick's Day (4)

Photo by Marusa Jonas

Green Fruit Salad

Yield: 1 serving

Ingredients:

  • ⅓ cup chopped kiwi, gently rubbed under cold running water
  • ⅓ cup diced honeydew, scrubbed with clean vegetable brush under running water
  • ⅓ cup quartered grapes, gently rubbed under cold running water

Directions:

  1. Wash hands with soap and water.
  2. Place cut-up fruit in fun cups or bowls.
  3. Store leftovers in a sealed container in the refrigerator for up to 4 days.

Nutrition Information:

  • Calories 90
  • Total Fat 0g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 15mg
  • Total Carbohydrates 23g
  • Fiber 3g
  • Total Sugars 18g, includes 0g Added Sugars
  • Protein 1g
  • Vitamin D 0%
  • Calcium 2%
  • Iron 0%
  • Potassium 8%

Nutrition Software Used:

ESHA Food Processor

Source:

Reducing the Risk of Choking in Young Children at Mealtimes, United States Department of Agriculture

This newsletter has been peer-reviewed. It was reviewed and updated in 2024.

Going Green with Fruit on St. Patrick's Day (2024)

FAQs

What is the green thing on St. Patrick's day? ›

Patrick's Day festivities in the 18th century, when the shamrock (which is, of course, green) became a national symbol. Because of the shamrock's popularity and Ireland's landscape, the color stuck to the holiday. Green is also the color that mythical fairies called leprechauns like to dress in—today, at least.

What happens if you pinch someone on St. Patrick's day that is wearing green? ›

You must wear green clothing (rather than dye your hair green), which must be visible for all to see. Sorry, green socks tucked inside your sneakers won't do unless you can see them. If you end up pinching someone who is wearing green, they're allowed to pitch you back.

Why do people eat green food on St Patricks day? ›

Green cupcakes may mean party time in America, but in Ireland, emerald-tinged edibles harken back to a desperate past. Green food may mean party time in America, where St. Patrick's Day has long been an excuse to break out the food dye.

What fruit is green? ›

Some of the names of the green fruits are kiwi, pear, star fruit, jackfruit, cucumber, green grapes, green apple, and more.

What green fruits go on a fruit tray? ›

Think- slices of kiwi, green grapes, green apples, and chunks of honeydew melon. Add a dash of elegance with mint leaves scattered throughout for an added touch of vegetation. This platter not only looks vibrant but also pays homage to the green landscapes of Ireland.

What does green symbolize in Ireland? ›

According to the Irish government, green on the national flag symbolizes the Gaelic political and social order of Ireland or the Catholic side while orange symbolizes the followers of William of Orange in Ireland or the protestant side.

What happens if you don't wear green on St. Patrick's Day? ›

Patrick's Day tradition. While Ireland has plenty of folklore and mythology, Americans are also thought to have come up with the idea that green makes you invisible to leprechauns. According to the tradition, if you are not wearing green and therefore visible to the leprechauns, a leprechaun may wind up pinching you.

What is the green leaf for St. Patrick's Day? ›

The shamrock is still chiefly associated with Saint Patrick's Day, which has become the Irish national holiday, and is observed with parades and celebrations worldwide. The custom of wearing shamrock on the day is still observed and depictions of shamrocks are habitually seen during the celebrations.

What is the origin of kiss me im Irish? ›

Kiss me, I'm Irish is a common phrase associated with St. Patrick's Day. It often appears on T-shirts. It originates from the legend of the Blarney Stone, which is believed to bring luck and eloquence to those who kiss it.

What color should you wear on St. Patrick's Day? ›

Dressing in green on St. Patrick's can trace its roots to leprechaun legends, as well as a sign of Irish defiance. Each year on St. Patrick's Day, tens of thousands of Americans add green to their outfits, even if they can't trace their ancestry back to the Emerald Isle.

What is the color code for St. Patrick's Day green? ›

The official Pantone color designations for the green and orange colors are PMS 347 and PMS 151. The Hex codes, RGB, and CMYK formulations are: Green PMS 347: Hex #009a49 | RGB 0,154,73 | CMYK 100,0,53,40.

What green fruit for St Patricks Day? ›

Patrick's Day? Go no further than the fresh fruit aisle. Here are several options with green fruit such as honeydew, kiwi and green grapes! If you have young children, make sure to halve or quarter the grapes and cut other fruit into no larger pieces than ½ inch to reduce the choking hazard.

What is traditional St. Patrick Day food? ›

Corned Beef and Cabbage

Though families across the globe prepare this dish every St. Patrick's Day, the truth is that the dish originated in Ireland as bacon and cabbage. It wasn't until Irish immigrants in America substituted bacon for corned beef in the 19th century that the dish became what it's known as today.

What is the yellow and green fruit called? ›

Guava. The guava fruit is widely grown in tropical and sub-tropical regions. It can be round or pear-shaped, with a thin skin that is green and turns yellow as it ripens.

What green plant is the symbol of Saint Patrick's Day? ›

Shamrocks

Shamrocks—a three-leafed clover long associated with Ireland—are indelibly associated with St. Paddy's day.

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