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Posted February 22, 2019 in Diet Management, Featured Post, Tags: oatmeal, oatmeal and kidney diet, oatmeal recipes, oats by Sue Yager, MS, RDN, LDN.
Cooler weather is here and what better way to start the morning than with a warm and wonderful bowl of hot cereal? Oatmealis a popular morning breakfast for people around the world. This comes as no surprise once you consider the many health benefits of oats. Oatmeal can be added to other foods like cookies, muffins, and granola bars.
While oatmeal is higher in potassium and phosphorus than other hot cereals, it can still be part of a healthy kidney diet. A 1/2 cup serving of cooked oatmeal has 80 to 115 mg potassium and 90 to 130 mg phosphorus. However, partof the phosphorus is not absorbed because it is bound to phytates in the oat grains. It is naturally low in sodium.
Oatmeal is a more processed version of whole oats. While whole oats are less processed, they must be cooked for longer periods of time so they are soft enough to eat. Other versions of oats include steel cut oats, rolled oats and instant oats. Each has a different cooking time which can be found on the package. Instant oatmeal often has added salt. More recently, many manufacturers have reduced the amount of sodiumin instant oatmeal. Compare labels and choose the lowest sodium brand.
Oatmeal and Health
As part of a healthy diet, oatmeal can improve heart health, digestion and increase energy. (1, 2) Oatmeal can help lower cholesterol, making it a heart healthy cereal(1). It does this with the help of beta-glucan, a soluble fiber found mostly in oats. Beta glucan “tells” the liver to pull LDL cholesterol, the bad cholesterol, out of the blood. Then it binds to the cholesterol in your gut and keeps it from reaching the bloodstream. You need only three grams of beta glucan to reap these cholesterol lowering benefits and one bowl of oatmeal provides two grams.
The fiber found in oats is also beneficial for digestion (2). Most recommendations are to eat at least 25 to 30 grams of fiber per day for a healthy digestive system. One serving of oats provides four grams of fiber. So, along with other good sources of fiber, like fruits, vegetables, and whole grains, oatmeal can keep your digestion moving along.
Oatmeal Recipes
Oatmeal can be used in many recipes. For a satisfying breakfast, try s Quick and Easy Apple Oatmeal Custard or Cran-Apple Oatmeal Plus Egg from DaVita. com . If you prefer your oatmeal for dessert, try Easy Apple Oatmeal Crisp or High Protein Cookies.
References:
1. eCFR Code of Government Regulations; https://www.ecfr.gov/cgi-bin/text-idx?SID=c7e427855f12554dbc292b4c8a7545a0&mc=true&node=pt21.2.101&rgn=div5#se21.2.101_177
2. Old Ways Whole Grains Council https://wholegrainscouncil.org/whole-grains-101/health-studies-health-benefits/what-are-health-benefits
3. Quaker Oats: https://www.quakeroats.com/
This article is for informational purposes only and is not a substitute for medical advice or treatment. Consult your physician and dietitian regarding your specific diagnosis, treatment, diet and health questions.
Sue Yager, MS, RDN, LDN
Sue works as a dietitian in Carpentersville and Marengo in Illinois She has been a dietitian for the past 15 years. The last eight have been in kidney care. In her spare time, Sue enjoys reading and riding her bike.
Subscribe to receive email updates or manage your current email preferences.
Subscribe now- New Cookbook: Small Spaces Cooking
- “Why Do I Have to Limit Dairy?”
- Try the new Feel-Good Foods Cookbook
- The Struggle to Juggle: Tips for Managing Multiple Diet Restrictions
- Vitamin D: The “Sunshine” Vitamin
- Jackie Termont, RD on Fluid and Thirst Control Tips for Summer
- Jackie Termont, RD on Eating Well on Peritoneal Dialysis (PD)
- Jamie on Eating Well on Peritoneal Dialysis (PD)
- mark caldwell on Baking Soda and Kidney Disease: Not Just for Baking and Cleaning (Part 1)
- Joann Campanella on Fluid and Thirst Control Tips for Summer
- Diet Management
- FAQ
- Featured Post
- Holiday Meal Planning
- Kidney Health Tips
- Lifestyle
- News
- On a Budget
- Tips
- Uncategorized
- About Kidney Diet Tips
Back to DaVita.com
© 2004-2024 DaVita HealthCare Partners Inc. All rights reserved.
Web Usage Privacy
Privacy of medical information | Manage Cookies | Legal
Site map | RSS