Food Fact Friday: Pizza Vs. Flatbread - CIA Foodies (2024)

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Food Fact Friday: Pizza Vs. Flatbread - CIA Foodies? ›

But the difference between the two really comes down to the ingredients, they both need flour, water, and salt, but pizza dough has an additional ingredient, yeast. Pizza dough is a leavened dough where flatbread is unleavened, giving it that flat texture.

Flatbread pizza often has a thinner crust compared to traditional pizza. A thinner crust can result in a lower calorie and carbohydrate content, making it a potential choice for those looking to reduce their calorie intake.

In general, pizza crusts have a chew to them. Even the thinnest, most cracker-like crust of a St. Louis-style pizza still has a chew to it. Conversely, most flatbreads are crispy and without a chew.

The difference between traditional and flatbread pizza is in the dough. Traditional pizzas are made from dough containing yeast, while flatbread pizza dough does not contain yeast.

Plain Dough

“One flatbread pizza please.” “Nothing on it.”

⅓ pizza of flatbread pizza (Barbecue Recipe Chicken - Culinary Circle) contains 250 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 21% protein. This is a good source of protein (23% of your Daily Value).

It's versatile, and with so many health benefit, including being rich in fibre and low in sugar, it can be entirely bespoke for you. Here are some other ways Flatbread helps you make more mindful choices.

Originally, considered a poor man's food in 16^th century Naples, the pizza started with humble beginnings. With square shaped flatbreads, topped with nothing more than garlic, lard, and salt. Fast forward to the 21^st century, pizza is a source of pride for Italians, not to mention enjoyed by the whole world!

The ancient Romans wouldn't have recognized the pizza we enjoy today (not least because the tomato wasn't introduced to Europe until the early 16th century). But they did produce flatbread topped with cheese, honey, fruits like dates and figs, nuts, or vegetables.

Modern pizza evolved from similar flatbread dishes in Naples, Italy, between the 16th and mid-18th century. The word pizza was first documented in AD 997 in Gaeta and successively in different parts of Central and Southern Italy. Pizza was mainly eaten in Italy and by emigrants from there.

What does "ding dong" mean in pizza? ›

Za = Pepperoni. Saus = Sausage. B.P = Bell Pepper. Ding Dong = Bell Pepper. Musheroni = Mushrooms + Pepperoni.

A classic pizza with really only two toppings - cheese and sauce. In the upside-down version, the cheese is placed on bottom and the sauce spread on top.

However, in most culinary circles, it is generally agreed-upon that the main difference is that flatbread is thinner and crispier than pizza crust. According to some, even thin-crust pizza should be thicker and chewier than flatbread, which should have a much more crusty, crumbly texture.

The main technical different between flatbread and pizza lies in the dough used. Flatbread calls for unleavened dough, or, dough that doesn't use yeast. Pizza requires dough that has been made using yeast and allowed to rise for a certain amount of time.

Yes, you heard it here first, folks. Technically speaking, thin-crust pizza is healthier than thick-crust pizza! The thinner a pizza crust is, the fewer calories and carbohydrates it contains. Thin crust pizza also has less salt, less sodium, and less saturated fat.

Is Flatbread healthier at Subway? The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein. You're getting fewer carbs because there's less bread.

Depending on the toppings, flatbread can be an excellent option if you're searching for a healthy appetizer or entree. One of the best parts of homemade flatbread is that you get to control everything inside it.