Flan Calories, benefits and nutritions (2024)

FAQs

Flan Calories, benefits and nutritions? ›

One serving (3.5 oz / 100g) of flan has 237 calories (68 calories from fat), 7.6g total fat (4.3g saturated fat), 75mg cholesterol, 108mg sodium, 277mg potassium, 36.3g total carbohydrates (36.2g sugar), and 7.3g protein. One serving contains about 22 percent calcium (DV).

Flan contains 452 calories per 260 g serving. This serving contains 13 g of fat, 14 g of protein and 73 g of carbohydrate. The latter is 73 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flan contains 5.8 g of saturated fat and 265 mg of cholesterol per serving.

Flan is a healthy dessert because it is made with eggs, milk, and sugar. It is high in protein and calcium, and it is a good source of vitamins A and D.

Flan makes an awesome dessert. Flan does contain high amount of calcium but the cholesterol and amount of sugar over powers the calcium benefits. One serving (3.5 oz / 100g) of flan has close to 36 grams sugar. It is and seem quite high until you compare it with a can of soda which contains about 44g of sugar.

The end result of flan is a delightful and creamy dessert flavored with vanilla and caramel. The taste is unique & you can't find it in any other dessert. While eggs are an essential part of the dessert, some flan fans believe the flavor becomes eggy if there is too much egg.

Flan is not for the faint of heart when it comes to calories, over 400 per slice. But it is a great presentation and delicious addition to a meal. The Puerto Rican flan uses more eggs and if a firmer version than that seen in Mexico or other Latin countries.

What country invented flan? ›

Flan's history dates back to ancient Rome. See, the Romans were the first known civilization to domesticate chickens for farming purposes. With an abundance of eggs at their disposal, they began creating dishes that featured the edible egg as its main ingredient. Hence the birth of flan.

You can keep it for less than a week. After three or four days, it begins to curdle and separate. It isn't bad for you t that point, t just doesn't taste as good. Fortunately, flan is very tasty, so it never really gets a chance to sit around that long in my house.

Top flan with mixed berries and fruit of your choice: blueberries, blackberries, raspberries, sliced strawberries, pomegranate seeds, etc. Top flan with chopped pineapple, mango, strawberry and shredded coconut. Top flan with chopped pitted dates rolled in sugar and chopped pecans.

People with diabetes don't have to skip dessert. But Arévalo recommends making a treat that offers more than just carbs. You could do a bowl of fruit with a chocolate drizzle, or a coconut flan. Flan is made with milk and eggs—two protein sources that counteract the carbs slightly, Arévalo said.

What is a Dessert Flan? A dessert flan is made of eggs; sweetened condensed milk, cream or whole milk; and flavorings such as vanilla, orange, coconut, or coffee. Because egg-based custard is delicate, flan is baked in a water bath in the oven.

Spaniards brought flan to Mexico during Spanish conquest and occupation. Since then it's become a truly beloved dish among Mexicans in all regions of the country. Most people consider flan a dessert, but more and more people are finding excuses to eat it at all times of the day.

Flan is one of the most popular Mexican desserts, and there is a reason for it. This delicious dessert has a very long and interesting story, which can help us explain why it is one of the most traditional and characteristic desserts we can enjoy in many different places.