Creamy Parsnip Soup Recipe {Vegan, Gluten-Free} (2024)

Last Updated on By Vicky 14 Comments

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Make a super creamy parsnip soup vegan with sweet potatoes, white wine and coconut milk. Gluten-free too!

I need soup in my life right now.

All day every day.

It is cold, it is winter time. It is soup overload time. Today I already had two bowls of soup. A sad first showing of miso soup from a packet poured into a hotel room disposable cup and filled with coffee maker heated up water. That didn’t quite hit the spot.

Then at dinner in Los Alamos, New Mexico (which is where the atomic bomb was invented – how’s that for a bit of trivia for ya) I had a bowl of vegetarian lentil soup.

That was a bit better than the miso, but it was made with brown lentils, and I am so much more a fan of the adorable red lentils (which pair awesomely with apples for a divine soup).

What I really wishI had, though, was a hot steaming bowl of creamy parsnip soup.

I know, parsnips are not the first ingredient you think of when it comes to a creamy soup, but you’ve got to give this delicious root vegetable a chance. I feel like parsnips are a highly underrated vegetable that you don’t see as the star of a dish too often. I mostly only see parsnip sprinkled around a bag of root vegetable chips. And that’s not ok, because parsnip is a star vegetable and needs to be embraced on it’s own! It does not need to be the backup act all the time.

I make roasted veggies all the time with butternut squash, sweet potatoes and parsnips, and seem to find myself gravitating to eating mostly the parsnips out of the bunch. There’s just something earthy and comforting about parsnips. They might currently be my favorite veggies.

So why not let those white carrot looking veggies shine on their own as the star of a hot creamy parnsip soup? Are ya with me?

This soup does require a bit of prep work since you first have to dice up the parsnips and sweet potatoes and then roast them, but trust me every bit of effort is worth it for this ever so slightly sweet, fragrant and spicy soup. If you have a kitchen assistant (boyfriend, fiance?) have them help you out here to make this process move along faster.

Once the veggies are roasted the soup making begins with a bit of onions sauteeing then deglazing to be followed up with a pour of broth and coconut milk. Then add in those fragrant veggies mix, and puree. Your creamy parnsip soup is almost ready!

The additional rosemary and crushed red pepper flakes make the soup flavors really pop and the parsnips are ever so slightly sweet and smooth.

Serve the creamy parnsip soup drizzled with a bit of high quality olive oil for a finishing touch!

Let me know what you think of this soup recipe in the comments below.

4.1 from 11 votes

Creamy Parsnip Soup Recipe {Vegan, Gluten-Free} (3)

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Creamy Parsnip Soup {Gluten-Free, Vegan}

Prep Time

10 mins

Cook Time

45 mins

Total Time

55 mins

A super creamy parsnip soup with sweet potatoes, white wine and coconut milk. Both vegan and gluten-free.

Course:Lunch, Soup

Cuisine:gluten free, Healthy, Vegan

Servings: 8

Calories: 154 kcal

Author: Vicky Berman

Ingredients

  • 3large parsnipspeeled and cut into 1 inch cubes (about 5-6 cups)
  • 1sweet potatopeeled and cut into 1 inch cubes
  • 2tablespoonsextra virgin olive oil
  • 1teaspoonchopped fresh rosemary
  • 1teaspoonsalt
  • 1/2large oniondiced
  • 1tablespoonextra virgin olive oil
  • 1/2cupdry white wine
  • 5-6cupsvegetable broth
  • 1/2cupcoconut milk
  • 1/2teaspooncrushed red pepper flakes
  • fresh rosemaryas a garnish

Instructions

  1. Preheat oven to 400 degrees F. In a large bowl combine parsnips, sweet potatoes, 2 tablespoons olive oil, rosemary and salt. Toss to coat. Mix.

  2. Bake in a single layer on a parchment lined baking sheet for 30 minutes, or until lightly browned and soft.

  3. Heat remaining 1 tablespoon olive oil in a pot over medium heat and add onion. Cook for a couple minutes until lightly browned.

  4. Add white wine and let the mixture bubble up for a couple minutes.

  5. Add broth, bring to a boil. Cook for 1-2 minutes.

  6. Add coconut milk, salt to taste and crushed red pepper flakes. Bring to a boil.

  7. Add squash and sweet potatoes to the pot. Cook for a couple minutes.

  8. Remove from heat and puree with an immersion blender, food processor or blender.

  9. Garnish with extra rosemary, swirl of olive oil and pinch of crushed red pepper flakes.

Recipe Notes

Recipe Adapted from A Calculated Whisk

Nutrition Facts

Creamy Parsnip Soup {Gluten-Free, Vegan}

Amount Per Serving

Calories 154Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 3g19%

Sodium 895mg39%

Potassium 324mg9%

Carbohydrates 17g6%

Fiber 3g13%

Sugar 5g6%

Protein 1g2%

Vitamin A 2620IU52%

Vitamin C 10.9mg13%

Calcium 31mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Creamy Parsnip Soup Recipe {Vegan, Gluten-Free} (2024)

FAQs

How do you make parsnip soup less bitter? ›

I recommend peeling parsnips before adding them to recipes like this parsnip soup. If you don't peel them, you'll likely be adding a bitter taste to the soup. Why is my parsnip soup bitter? If you leave the peels on the parsnip, it can cause your soup to taste bitter.

How to make parsnip soup less sweet? ›

Once this does happen, you can tone down the sweetness by adding spices like cumin, nutmeg or lemon juice. Deviate from the recipe to reduce sweetness. Instead of adding 4 parsnip to the recipe, reduce the number of parsnip by half. Be open to alternative ideas for recipes.

Do I have to core a parsnip? ›

Young, small parsnips don't really need peeling – just scrub clean and serve whole. Older parsnips should be peeled very thinly with a peeler or sharp knife, then chopped into evenly sized chunks. If the central core is very fibrous, this should be cut away.

How do you cook Gordon Ramsay parsnips? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

How do you thicken parsnip soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why does my parsnip taste bitter? ›

However, if parsnips have been allowed to grow too big or remain too long in storage, they tend to get woodier and bitter. Thus, it is recommended that larger parsnips be peeled and that the “woody” core in the middle be cut out before preparing.

How do you deepen vegetable soup flavor? ›

How to Add Lots of Flavor to Vegetable Soup
  1. Salt: enhances flavor.
  2. Fat: amplifies flavor.
  3. Acid: brightens and balances.
  4. Heat: determines the texture of the food.

How to counteract bitterness in soup? ›

Sweetness can help balance bitterness, so consider adding ingredients like carrots, onions, or a small amount of sugar or honey. Acidic ingredients like tomatoes or a splash of vinegar can also help balance flavors.

Why is my parsnip puree gummy? ›

Parsnips are a starchy root vegetable and running them through the food processor too long or at too high of a speed can cause the starches to congeal. I recommend pulsing the parsnips with additional coconut milk or water to prevent an undesirable gummy texture.

Why are my parsnips not sweet? ›

Did you know that parsnips are primarily harvested in winter because they taste better when the weather is cold? Once parsnips experience frost, they becomes sweeter and tastier. Stored starches in the parsnip are broken down and converted to sugar, which is why they have that delicious sweetness.

Why are my parsnips soft? ›

Whether it's celery, radishes, carrots, or parsnips, crunchy veggies like these go limp due to dehydration.

When should you not eat a parsnip? ›

If a raw parsnip becomes soft and squishy, this is a sign of rot and it should no longer be eaten.

What is the parsnip rule? ›

For those who don't know, PARSNIP refers to taboo issues that shouldn't be addressed in the classroom, namely: politics, alcohol, religion, sex, narcotics, –isms, and… pork. This has been a somewhat flexible rule in the industry, in the classroom, and in materials for a long time.

Why should you not peel parsnips? ›

Remember, once you peel them, you'd have to cook them–or the parsnips will start to discolour. If you're cooking with old, large parsnips, you should also discard any very fibrous centres that you find, as those might be bitter and unpleasant to eat.

How to roast parsnips in Jamie Oliver? ›

Tip into a large roasting tray, dot over the butter and a pinch of sea salt and black pepper, toss to coat and arrange in a single layer, then roast for 1 hour.

What gives vegetable soup that depth of flavor? ›

Celery, carrot, and onion are the base vegetables for most preparations of this kind. That's because when you gently fry them in extra virgin olive oil, they become a tasty flavor base for your soup, adding depth of flavor.

How do you cook Mary Berry parsnips? ›

Cook the parsnips in boiling water for 4 minutes. Drain and leave to cool. Preheat the oven to 220°C/200°C fan/Gas 7. Add 1 tablespoon of the oil to a roasting tin and place in the oven for 5 minutes to get hot.

How long does homemade parsnip soup last in the fridge? ›

You can keep leftovers of Curried Parsnip Soup in the fridge for approximately 3 days or so.

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