4.8
(14)
10 Reviews
5 Photos
This chaffles recipe makes low-carb waffles that can be used in so many ways. You can change the texture by adding some almond or coconut flour, turn them into sandwiches, modify them into a dessert, change the flavor by using different cheese, etc. This is a basic chaffle, and it's delicious for breakfast with a pat of butter and a drizzle of sugar-free syrup.
Submitted bylutzflcat
Updated on December 11, 2023
:max_bytes(150000):strip_icc()/7666385-4d7916073ff740d083ea5f4042f01d7b.jpg "Chaffles (1)")
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
2
Yield:
2 chaffles
Jump to Nutrition Facts
Ingredients
1 large egg
½ cup shredded mozzarella cheese
Directions
Preheat a waffle maker.
Whisk egg in a small bowl; stir in mozzarella cheese until batter is well combined.
Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until steaming stops and chaffle is well browned, about 3 minutes. Don't overcook, as that will make it chewy. Repeat with remaining batter.
Cook’s Note
I use the very affordable Dash mini waffle maker to make chaffles.
Nutrition Facts (per serving)
| 108 | Calories |
| 7g | Fat |
| 1g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe2 | |
| Calories108 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat4g | 18% |
| Cholesterol111mg | 37% |
| Sodium210mg | 9% |
| Total Carbohydrate1g | 0% |
| Total Sugars1g | |
| Protein10g | 20% |
| Calcium234mg | 18% |
| Iron1mg | 3% |
| Potassium57mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Photos of Chaffles
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Photo byAllrecipes Member
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Photo byKim Alexander
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Photo byAllrecipes Member
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