Carbs in Deutsche Kuche Bavarian Soft Pretzels (2024)

FAQs

Carbs in Deutsche Kuche Bavarian Soft Pretzels? ›

Deutsche Kuche Bavarian Soft Pretzels (1 pretzel) contains 43g total carbs, 41g net carbs, 1.5g fat, 8g protein, and 210 calories.

Wheat Flour, Water, Salt, Yeast, Malted Wheat Flour, Dextrose (from Wheat), Emulsifiers (471, 322 From Soy), Acidity Regulator (260).

Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs. What's more, they rank high on the glycemic index, meaning they can quickly spike blood sugar levels.

Pretzels don't have many downsides as an occasional snack. Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.

Unlike their American counterpart, Bavarian pretzels pack a denser, chewier inside and a darker, crispier outside. And there's a certain "tang" to the Bavarian-style pretzel that sets it apart from other soft pretzels. But best of all, it doesn't need to be dipped in cheese or drenched in butter to taste delicious!

The pretzel, known as "Brezel" in German, is a type of baked bread product that is typically twisted into a distinctive knot-like shape. Its origin is often attributed to Germany, specifically to the region of Bavaria, although its precise beginnings are somewhat debated.

Deutsche Kuche Bavarian Soft Pretzels (1 pretzel) contains 43g total carbs, 41g net carbs, 1.5g fat, 8g protein, and 210 calories.

Pretzels are not keto-friendly due to their high net carb content. Consumption of pretzels can disrupt ketosis and lead to fluctuations in energy levels. There are various keto-compatible alternatives to pretzels, like almond flour crackers, roasted nuts, cheese crisps, and vegetable chips.

Giant Brand Soft Baked Pretzels (1 pretzel) contains 34g total carbs, 33g net carbs, 1g fat, 5g protein, and 160 calories.

Can diabetics eat soft pretzels? ›

Not for diabetics. Most brands of pretzels contain the same ingredients - white flour, yeast, salt, vegetable and corn syrup. Because they are baked, they don't have as many calories as chips. But the refined carbs will send blood sugars soaring.

Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don't get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.

This is because chips tend to be processed a lot more in oil compared to pretzels which makes it more calories dense, and have its distinct flavor. So if you are looking to lose weight and still want something to crunch on, pretzels are a better option compared to chips.

You may pick up on how the taste is different, as German soft pretzels are known for containing a thicker, denser, and chewier inside while having a slightly crispier outside. The main difference to note between the more “American-style” pretzels and German pretzels is an ingredient called lye.

Ingredients. Potatoes (sulfites), water, carrots, onions, canola oil, salt, modified corn starch, dried skim milk, leeks, sugar, wheat flour, spices (includes turmeric for color), guar gum, artificial flavorings.

We use only five natural ingredients when making our famous Bavarian pretzels: wheat flour, water, oil (usually soybean oil), salt and yeast.

Pork, Water, Salt, Spices, Dextrose, Mono And Diglycerides Of Fatty Acids, Citric Acid, Disodium Diphosphate, Spice Extracts, Nisin Preparation, Edible Collagen Casing.

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALTED BARLEY FLOUR, CANOLA OIL, WHITE RYE FLOUR, YEAST, SALT, BARLEY MALT (WHEAT FLOUR, DEXTROSE, MALTED BARLEY), DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR ENZYMES, ...