Calories in Panda Express Honey Sesame Chicken Breast (2024)

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Calories in Panda Express Honey Sesame Chicken Breast? ›

Panda Express Honey Sesame Chicken Breast (1 serving) contains 40g total carbs, 38g net carbs, 22g fat, 16g protein, and 420 calories.

Panda Express Honey Sesame Chicken Breast (1 serving) contains 40g total carbs, 38g net carbs, 22g fat, 16g protein, and 420 calories.

1 servings of honey sesame chicken contains 642 Calories. The macronutrient breakdown is 48% carbs, 23% fat, and 29% protein. This is a good source of protein (83% of your Daily Value), potassium (19% of your Daily Value), and iron (46% of your Daily Value).

Panda Express first introduced the Honey Sesame Chicken Breast in 2013, and has brought it back a number of times for people to enjoy. The return was always sporadic, but after its return to menus in August as a limited-time offer, Panda Express is now opening up a permanent spot on the menu.

For fast food, the Panda Express menu is moderately healthy when paying attention to the kind of food you order and portion size. Panda Express has lower calorie “Wok Smart” menu options which means they are steamed or grilled. If you want to eat healthier, then look for the green skillet logo on their menu.

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Panda Express Nutrition Info

Dish	Calories	Fat
Dish	Cal	F
Honey Sesame Chicken Breast	340	15
String Bean Chicken Breast	210	12
Sweetfire Chicken Breast	360	15

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There are 520 calories in 1 serving (9.3 oz) of Panda Express Fried Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

The exact number of calories in this dish can vary depending on the recipe and serving size , but on average , a serving of Chinese sesame chicken can contain around 500 - 600 calories .

11 oz of honey glazed chicken (Healthy Choice) contains 320 Calories. The macronutrient breakdown is 59% carbs, 17% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (35% of your Daily Value).

Panda Express Honey Walnut Shrimp (1 serving) contains 27g total carbs, 25g net carbs, 23g fat, 14g protein, and 370 calories.

How many calories are in Panda Express sesame chicken? ›

There are 340 calories in 1 serving (5.3 oz) of Panda Express Honey Sesame Chicken Breast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Menu Description: “Honey Sesame Chicken Breast is made with thin, crispy strips of all-white meat chicken tossed with fresh-cut string beans, and crisp yellow bell peppers in a sizzling hot wok with our new delicious honey sauce and topped off with sesame seeds.”

The lawsuit asserts claims for negligence, breach of implied contract, unjust enrichment and violations of California's Unfair Competition Law. Last year, a $1.4 million Panda Express class action settlement resolved allegations the restaurant chain charged illegal service fees on delivery orders.

Panda Express Grilled Teriyaki Chicken (1 order) contains 8.2g total carbs, 7.9g net carbs, 12.8g fat, 36.1g protein, and 299 calories.