Breakfast Ideas for People with Ulcerative Colitis (2024)

FAQs

Breakfast Ideas for People with Ulcerative Colitis? ›

High fiber bran and wheat cereals could set off a bout of diarrhea and other UC symptoms during a flare-up. Lower fiber options such as cornflakes, rice puffs, and oatmeal may be easier on your gut.

High fiber bran and wheat cereals could set off a bout of diarrhea and other UC symptoms during a flare-up. Lower fiber options such as cornflakes, rice puffs, and oatmeal may be easier on your gut.

Foods that can trigger symptoms of ulcerative colitis will vary from person to person. Therefore, a person should keep a food diary and note any symptoms particular foods give them. However, some foods potentially can help a person ease their symptoms, including melon, chickpeas, white bread, and oatmeal.

“Plain, less processed oats are better. Avoid prepared oatmeal packs.” Other cereals worth trying are cornflakes, Cheerios, and Rice Krispies. For hot cereals other than oatmeal, try grits or Cream of Wheat.

Which foods are safe in ulcerative colitis? The following foods are usually tolerated well in patients with ulcerative colitis (UC) and can be consumed provided the patients do not have any allergies or intolerance to them: White bread, noodles, and pasta made from refined white flour. Boiled white rice.

Mayonnaise

“It does me no favors!” The fat content in mayonnaise may trigger ulcerative colitis symptoms in some people. Researchers have linked high-fat, as well as high-carbohydrate and-low fiber, diets to IBD, according to a 2023 retrospective cohort study.

Salmon and tuna contain omega-3 fatty acids which can help reduce inflammation during a flare and may help you stay in remission for longer. Mackerel, flaxseed and whole nuts (which can be ground up if you have recently had surgery) are also rich in omega-3. Eggs are usually well tolerated during a flare up.

What vegetables are good for ulcerative colitis? Non-cruciferous vegetables such as carrots, potatoes, and rutabaga may be good to eat during a UC flare-up. However, avoid raw vegetables, especially their peels. Peeled, steamed, and cooked vegetables are soft and easier to digest.

Chia, flax, squash, pumpkin and sesame seeds are all high in fiber and should be avoided. Even a sesame seed bagel should be replaced with a plain or other low-fiber bagel if it's part of your regular diet or routine.

Can I eat salad with ulcerative colitis? Yes, but only if you can make salads with vegetables that are easier to digest such as potatoes, squash, pumpkin, sweet potato, etc. Salads with raw vegetables like carrot, broccoli, cabbage, lettuce, peas, spinach, tomatoes, and/or Brussels sprouts should be avoided.

What kind of chips can I eat with colitis? ›

Check Your Chips

She says that Siete makes great grain-free tortilla chips that are perfect for scooping up guac—and good for many people with UC, too. Food Should Taste Good also makes a tasty sweet potato chip that just might be in the bag for your next BBQ if you're looking to avoid a UC flare.

Choose Bran Cereals

The higher your bran cereal's fiber content, the more anti-inflammatory benefits you'll reap from this breakfast. Studies have shown there is a link between a high fiber diet and lower levels of C-reactive protein in the blood, according to the Arthritis Foundation.