Your 5-Day Bone Broth Cleanse
Reset with a 5-day bone broth cleanse to help you feel your best.
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Reboot your digestive system
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Lose weight healthily
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Restore your gut
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Boost your metabolism
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Feel energised & focussed
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How does it work?
5 days. 12 cartons & daily nutritional meals.
The schedule
For five days, replace two meals a day with two cartons of bone broth. Reintroduce balanced, healthy meals on day six and seven, by substituting just one meal a day with bone broth. For a five-day cleanse, you will need 12 cartons of bone broth.
Two cartons a day
Enjoy one carton of bone broth in the morning and one in the middle of the day, gently warmed in a pan. Packed with flavour, it’s delicious and filling on its own, but you can add natural flavourings, like fresh ginger, garlic or turmeric, if you like.
One evening meal
Eat one balanced, nutritious meal in the evening, including proteins, wholegrains and colourful vegetables.
The schedule
For five days, replace two meals a day with two cartons of bone broth. Reintroduce balanced, healthy meals on day six and seven, by substituting just one meal a day with bone broth. For a five-day cleanse, you will need 12 cartons of bone broth.
Two cartons a day
Enjoy one carton of bone broth in the morning and one in the middle of the day, gently warmed in a pan. Packed with flavour, it’s delicious and filling on its own, but you can add natural flavourings, like fresh ginger, garlic or turmeric, if you like.
One evening meal
Eat one balanced, nutritious meal in the evening, including proteins, wholegrains and colourful vegetables.
Why cleanse with bone broth?
This cleanse is a type of modified intermittent fast so instead of cutting out food entirely, you substitute two meals each day with bone broth. Bone broth is packed with essential nutrients, vitamins, minerals, and antioxidants to help you to stay energised and hydrated throughout the day.
Bone broth is also rich in protein. This will help you feel fuller and stay focussed. Unlike juice cleanses, it won’t spike your blood sugar, leading to energy crashes and hunger pangs.
12 cartons will be enough for a five–day cleanse. Stock up on 24 or 36 cartons, if you want to make it a regular part of your routine.
Read the reviews
Suzannesays
Both the chicken and Beef broth taste amazing. Saves so much time not having to boil the bones myself. Really helping with my digestion, also my skin hair and nails are benefiting.
Rajsays
Tasty and convenient way to fuel my body with vital nutrients whilst intermittent fasting. Perfect size, great shelf life. Have recommended to others.
Rachelsays
A perfect healthy low fat low carb meal replacement. For me I lose weight and have something that’s great for me skin and health. Tastes lovely!
Robertasays
It's delicious 😆 I use it for soups, casseroles and in many dishes - eg risotto. I know it's good for gut health and for my joints so I am happy to have it as part of my diet.
Janesays
Has helped my gut issues and I am also sleeping much better since starting this product
Feel better with Freja
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Better digestion
Bone broth is easy to digest, helps to reduce bloating and promote a healthy gut.
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Healthy weight loss
Helps to boost metabolism. Packed with protein, it also helps you feel full for longer so you can avoid those sugar cravings.
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Boost your immune system
Bone broth is packed with collagen. Collagen helps to restore the gut lining and reduce inflammation.
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Feel energised
A bone broth cleanse can help to regulate blood sugar (no sugar crashes here!), improve sleep and concentration.
Why Freja bone broth?
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Packed with nutrients
Our nutrient-dense broths are packed with protein and collagen, as well as essential amino acids and hydrating electrolytes. They’re low in fat and calories, too.
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100% natural
Our broths are made in small batches with just four ingredients–meaty joints and bones, veg, herbs and filtered water. That’s it. No additives, no preservatives, no ultra-processing.
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Award-winning flavour
Cleansing with bone broth is delicious too. Sip on a warm mug of bone broth, packed with flavour.
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Simple & convenient
All the goodness of bone broth in an easy-to-use carton. Cupboard-friendly and resealable, they’re easy to take on the go.
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How many cartons do I need?
12 cartons will be enough for a five–day cleanse. Stock up on 24 or 36 cartons to make it a regular part of your routine.
- • Supports gut health
- • Boosts immune system
- • Healthy hair, skin & nails
- • Strong joints & muscles
- • Aids weight loss
How often?
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Free delivery on orders over £30
How many?
Quantity
1
Quantity
1
Free delivery over £30
100% satisfaction guarantee
Chicken: Water, meaty chicken bones*, onion, carrot, salt, rosemary, thyme, bay leaf and black pepper. *made with responsibly sourced Norwegian chicken (grain fed, hormone and GMO-free)Beef: Water, meaty beef bones*, onion, carrot, parsnip, leek, salt, parsley, thyme, black pepper and bay leaf. *made from responsibly sourced Norwegian beef (grass-fed, hormone and GMO-free)
Store unopened at room temperature for up to 24 months. For best-before end date see lid.Once opened, refrigerate and consume within 4 days, or freeze in a container for up to 6 months. For best results, warm gently in a pan, sip slowly and enjoy.
Our packaging made from 90% renewable materials and is fully recyclable. Depending on your local recycling requirements you may need to separate the cardboard carton from the cap.
Compare Broths
Nutritional Informationper 500ml serving |
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Calories |
Fatof which saturates |
Carbsof which sugar |
Protein |
Salt |
Collagen |
Gluten-free |
Dairy-free |
Yeast-free |
Antibiotic, hormone and GMO free |
No additives or preservatives |
What Our Customers Say About Us...
Proudly from Norway
Our beef and chicken are sourced exclusively from small Norwegian farms where animal welfare standards are high and antibiotic use for animals is the lowest in the world. You can be sure our broths come from animals that are free from hormones and GMOs.
In case you're wondering…
Strictly speaking, intermittent fasting means not having any calories for a period of time in the day, (usually 16 hours) and then having an 8 hour window where you eat. The bone broth cleanse is a modified form of intermittent fasting where you can drink bone broth during the normal period of fasting, but still eat your food within a specific period of time.
We recommend sticking to water and herbal teas. Avoid alcohol and fizzy drinks.
We have lots of delicious recipes on our website.
Bone broth is packed full of essential nutrients (protein, collagen, amino acids, vitamins & minerals), so your body will not feel deprived. Protein is satiating, meaning it keeps you feeling full (unlike a juice cleanse, which spikes your blood sugar and then leads to a ‘crash’ afterwards).
We don’t recommend doing this, as this will spike your blood sugar levels. If you are really suffering sugar cravings, try herbal teas or hot water with fresh ginger.
It’s important not to overload the digestive system so reintroduce food in stages. Aim for 2 balanced meals each day and substitute 1 meal for a carton of bone broth.
We are not qualified to give medical advice and if you have any concerns, you should speak to your GP before starting a bone broth cleanse, as well as if you are pregnant or breastfeeding, have diabetes, suffer from hyperglycemia or have a history of eating disorders.
