Best salad dressings (2024)

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The best salad dressings are the ones that turn something boring into something too tasty to resist - which is handy, since salads are an integral part of the foodie experience - the perfect lighter meal choice, a tasty side dish, a way of getting your 5 a day.

As well as being a failsafe accompaniment to the main course, salads also make up some of the world’s most beloved dishes in their own right.

So we rounded up the dressings that every chef, whether amateur or professional, should be able to whip up in order to take their salads to the very top level of tastiness.

Here's our salad dressings list to end all salad dressings lists:

  • Ranch dressing
  • Vinaigrette dressing
  • Blue cheese dressing
  • Italian dressing
  • Russian dressing
  • Honey mustrard dressing
  • Caesar dressing

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Now let's find out more about the salad dressings...

What is salad dressing?

A salad dressing is a sauce for salads. It is an important addition because not only does it add flavour to a dish where ingredients can be bland, but it stops it from being dry and difficult to eat.

Ranch dressing

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What is ranch dressing?

Ranch dressing is one of America’s most popular salad dressings, made from a range of ingredients that include buttermilk, mustard, onion, garlic, salt, pepper, paprika, chives, dill, and mayonnaise. Sometimes sour cream and/or yoghurt are also included in the recipe.

Ranch dressing was invented in 1949 in Alaska by a plumbing contractor who made it for his work crews. He later sold it commercially after retiring to a ranch in California and serving it in the ranch kitchen. In 1992 ranch officially became the USA’s best-selling dressing.

What salad do you use ranch dressing for?

Cobb salad, chicken Cobb salad, chicken salad, garden salad - most American salads can be served with ranch dressing.

It is also very commonly used as a dip for potato chips and vegetables.

Allergen alert

Mayonnaise is a key ingredient in ranch dressing, which means it contains Egg - one of the 14 major food allergens. Ranch dressing also contains Milk (in buttermilk, yoghurt, cream), and Mustard - also major allergens.

Though onion is not a major allergen, it is an allergen on the rise and becoming increasingly common.

Vinaigrette dressing

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What is vinaigrette?

Vinaigrette is a common salad dressing around the world, and made by mixing oil with either vinegar or lemon juice. Traditionally the recipe calls for 1 part vinegar and 3 parts oil mixed together into an emulsion.

Many different types of oil can be used for vinaigrette dressing, including:

  • Olive oil
  • Rapeseed oil
  • Soybean oil
  • Sunflower oil
  • Peanut oil
  • Walnut oil

Similarly several types of vinegar may be used, including:

  • White wine vinegar
  • Red wine vinegar
  • Balsamic vinegar
  • Apple cider vinegar
  • Sherry vinegar

Some recipes add further ingredients such as garlic, cheese, sugar or truffles.

What salad do you use vinaigrette for?

Vinaigrette can be used for most salads, and is a great light choice for summer dishes. Some salads pair well with specific vinegars - such as white wine vinegar with chicory salad and sherry vinegar for salads that contain fruit. In French cuisine vinaigrette is also used as a cold sauce for vegetables such as artichokes and asparagus.

Allergen alert

Most vinegar contains Sulphites (and/or Sulphur Dioxide) - one of the 14 major food allergens. Depending on the oil used, a vinaigrette may also contain Peanuts (via peanut oil) or Soya (via soybean oil).

Mustard and cheese (Milk) might be included in some vinaigrette recipes, though they are not traditionally used.

Blue Cheese dressing

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What is blue cheese dressing?

Blue cheese dressing is made by mixing blue cheese, buttermilk, yoghurt (or sour cream) and mayonnaise and adding vinegar, onion powder and garlic powder.

Whilst French or Italian cheeses such as Roquefort or Gorgonzola are often used for this dressing, it is used primarily in American cuisine, where creamy varieties of salad dressing are more popular.

What salad do you use blue cheese dressing for?

Blue cheese dressing contrasts well with crunchy lettuce, and so is often used for a Cobb salad, Iceberg wedge salad, or chopped salad. Some American restaurants also serve it as a dip for Buffalo wings or crudités.

Allergen alert

Mayonnaise is a base ingredient of blue cheese dressing, which means it contains Egg, one of the 14 major food allergens. There will also be Milk from sour cream, yoghurt or milk - as well as from the blue cheese itself. Vinegar may contain Sulphites, another major allergen.

Italian dressing

What is Italian dressing?

Though named after Italy, Italian dressing is an American salad dressing commonly attributed to the daughter of Italian immigrants living in Massachusetts in the 1940s. It has a similar principle to vinaigrette dressing - with a base of oil and vinegar, but with the addition of chopped peppers, sugar, herbs such as oregano and dill, salt, and sometimes onion and garlic.

A creamy version made with mayonnaise is also commonly available.

What salad do you use dressing for?

Americans will eat Italian dressings on most salads, and it is also used as a marinade for fish or meat, or a sauce in sandwiches.

Allergen alert

Most vinegar contains Sulphites (and/or Sulphur Dioxide) - one of the 14 major food allergens. It’s also worth noting that garlic, and peppers (which are a nightshade) are not currently major allergens but they are on the rise, and some people may suffer from digestive issues if they consume too much.

Italian dressing is not part of actual Italian cuisine. In Italy it is more common for diners to mix their own vinaigrette at the table, using olive oil and vinegar or lemon juice.

Russian dressing

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What is Russian dressing?

Russian dressing gets its name from the fact caviar was included in the recipe at one time, though it isn’t any longer. It was first mentioned in US literature as far back as the turn of the 20th century, and is made by combining mayonnaise and ketchup with other ingredients such as horseradish, mustard, pimentos and herbs and spices.

What salad do you use Russian dressing for?

Russian dressing can be used as a sauce for leftover meat, or to dress a crunchy taco or wedge salad, but primarily it is known for being the condiment used on a Reuben sandwich.

Allergen alert

Mayonnaise is a base ingredient of Russian dressing, meaning it contains Egg, one of the 14 major food allergens.

Some recipes also contain Mustard, another major allergen.

Honey Mustard dressing

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What is honey mustard dressing?

Honey mustard dressing is a basic dressing that balances sweet and spicy flavours. It is made of mustard, honey and cider vinegar, mixed together with oil.

What salad do you use honey mustard dressing for?

Honey mustard is a very versatile dressing that can be added to most salads, but especially chicken or avocado salad. It is also a popular sandwich dressing, and can be used as a glaze on ham.

Allergen alert

Mustard is one of the 14 major food allergens. There may also be Sulphites in cider vinegar.

Caesar dressing

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What is Caesar dressing?

Caesar dressing was created for the Caesar salad, and is made from lemon or lime juice, olive oil, egg, Worcestershire sauce, anchovies, garlic, Dijon mustard, Parmesan cheese, and black pepper.Lemon juice is used more commonly than lime juice, despite lime juice being part of the original recipe, and it is debatable whether anchovies should be included as they are not part of the original recipe but found in most modern varieties.

What salad do you use Caesar dressing for?

Caesar dressing is used for Caesar salad. Along with romaine lettuce it is the key to the dish.

Allergen alert

Milk from parmesan cheese, (Dijon) Mustard and Egg are all major allergens and major ingredients in a Ceasar salad dressing. Some recipes include anchovies, which are Fish - another major food allergen.

French dressing

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What is French dressing?

French dressing is a salad dressing that despite the name, originates from America. Some people refer to vinaigrette as ‘French dressing’, as the two were synonymous at one time.

American French dressing is essentially a vinaigrette dressing (3 parts oil to 1 part vinegar) with the addition of sugar, onions juice, paprika or ketchup (some recipes include tabasco or Worcestershire sauce). It is the additional ingredients that give French dressing its distinctive orange colour.

What salad do you use French dressing for?

French dressing is mostly used on green and leafy salads.

Allergen alert

Most vinegar contains Sulphites (and/or Sulphur Dioxide) - one of the 14 major food allergens.

Some recipes may also include Celery, one of the 14 major food allergens

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Best salad dressings (2024)

FAQs

What is the healthiest dressing to put on your salad? ›

6 healthy salad dressings you can make in less than 3 minutes
  • Classic lemon and olive oil. This is a very easy dressing that is good with strong-flavoured leaf salads, such as rocket or kale. ...
  • Lime and chilli dressing. ...
  • Simple balsamic vinaigrette. ...
  • Raspberry vinaigrette. ...
  • Creamy cucumber dressing. ...
  • Creamy mint dressing.

Is salad dressing healthier than mayo? ›

Salad cream has around half the calories, and a third of the fat compared to mayonnaise. The sugar and salt are increased because of this, but not to the level of some other dressings we looked at. So, using a small amount of salad cream instead of mayonnaise could make quite a significant difference.

Is Italian dressing healthier than ranch? ›

Lower-Calorie Alternative to Creamy Dressings

Italian dressing makes a better alternative than many other higher-calorie options. It adds taste to salad and offers good fat. Though many calories come from fats, it is better than primarily cream-based dressings like ranch, a thousand island, or blue cheese.

What is the unhealthiest salad dressing? ›

Depending on the ingredients, some dressings tend to be less healthy than others.
  1. Caesar. And at the top of that list? Caesar dressing. ...
  2. Thousand Island. Next in line is Thousand Island. ...
  3. Blue cheese. The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet.
Oct 27, 2023

What is the most popular salad dressing in the United States per study? ›

Ranch dressing is the most popular salad dressing in the USA due to its creamy texture, tangy buttermilk base, and blend of herbs and spices like garlic, onion, dill, and parsley.

What to avoid in salad dressing? ›

5 Ingredients To Avoid
  • Palm Oil. Palm oil can pop up in both creamy and oily dressings, and it's a top ingredient that Taub-Dix said to avoid. ...
  • Sugar (but it's rarely called sugar) ...
  • Salt. ...
  • Monosodium glutamate (MSG) ...
  • Coconut oil.
Jan 24, 2024

What salad dressing is the least fattening? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

Which is healthier, balsamic vinegar or vinaigrette? ›

So the next time you're dressing a salad, reach for the balsamic vinegar–in the long run, not ingesting that extra fat and sugar makes a big difference!

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

Is it better to eat salad with dressing or no salad at all? ›

But that doesn't mean you should skip the dressing. Studies have shown that fats — such as in avocados — actually help your body absorb the nutrients from some vegetables. The key is to choose the right ingredients and, ideally, make your own dressing at home.

What salad dressing has the least amount of sugar? ›

Let's find out what dietitians recommend as the best low-sugar salad dressings you can find at the grocery store.
  • Primal Kitchen Ranch.
  • Mother Raw Japanese Dressing.
  • Tessemae's Organic Classic Italian Vinaigrette Dressing.
  • Trader Joe's Green Goddess Dressing.
  • Chosen Foods Avocado Oil-Based Lemon Garlic Salad Dressing.
Mar 18, 2024

What is the healthiest kind of salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

Is it healthy to eat a salad every day? ›

There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

What dressing has the least carbs? ›

Olive Oil and Vinegar

Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.

What are the five types of salad dressing? ›

Types
  • Balsamic vinaigrette.
  • Blue cheese.
  • Boiled.
  • Caesar.
  • French.
  • Ginger.
  • Green goddess.
  • Italian.

What is the best selling salad dressing in the United States since 1992? ›

Ranch has been the best-selling salad dressing in the United States since 1992, when it overtook Italian dressing. It is also popular in the United States and Canada as a dip, and as a flavoring for potato chips and other foods.

What is the most popular salad dressing in the Midwest? ›

More than being uniquely American, ranch dressing has become the iconic condiment of the Midwest.

What is the original salad dressing? ›

French dressing is the oldest one on our list, but vinegar and oil dressing goes back nearly two-thousand years to ancient Babylonia.

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