How to make kale soup less bitter?

Minced garlic, olive oil, and salt are also simple ingredients that can transform the flavor of a bitter kale dish. Cutting the stem of kale and marinating it with olive oil and salt can help reduce bitterness. Let it marinate in the fridge for at least 24 hours for better tenderness and less bitterness.

What kale is best for soup?

Kale Soup Recipe Tips I often make this recipe with curly kale, but Tuscan kale, or lacinato kale , would be lovely here too. No kale on hand? You could swap in another hardy green, such as Swiss chard. Adjust the consistency to your liking.

Can you overcook kale in soup?

Yes, kale can become overcooked if left in the soup for too long . It is best to add kale towards the end of the cooking time to prevent it from becoming too wilted or losing its vibrant green color.

When should I add kale to my soup?

I like adding kale to things like lentil soup. I usually add it near the end , but give it about 15 minutes of cooking to get very soft.

Should I massage kale before adding to soup?

Massage Your Kale Leaves Kale will benefit from some gentle kneading to soften its texture . A bit of oil can help to break down the fibrous membranes as well. Here's how: Wash the kale and remove the leaves from the stems. Tear the leaves into smaller pieces and rub them in your hands with olive oil and salt.

What is the best flavor of kale?

Red (or Red Russian) Kale — often has red-hued stems. The leaves are flatter than those of curly kale (resembling arugula leaves) and can be green or gray-green in color. Red kale is often considered the sweetest kale , which makes it perfect for eating raw.

Which is better in soup, kale or spinach?

Kale is richer in Vitamin C, while spinach has more folate, vitamins A, and K . Though kale and spinach hail from entirely different plant families, they're often used interchangeably in recipes ranging from salads to soups to smoothies.

Can you eat kale stems in soup?

Making vegetable soup? Chop up those kale stems and add them into the mix . Whether you are keeping it chunky, minestrone-style, or making a creamy purée, this vegetable will add a nice, earthy flavor.

Which kale is better for soup?

Lacinato kale is just right for soup because it doesn't disintegrate or fall apart if cooked for a long time.

Does kale taste bitter in soup?

Bitter greens are leafy greens or vegetables that have an intense bitter flavor profile. They include kale, mustard greens, collards, turnip greens, broccoli rabe, radicchio, chicory, and endive. The bitterness comes from chemical compounds called glucosinolates that can be found in the Brassica family.

Why is kale soup good for you?

Kale is filled with powerful antioxidants . Antioxidants help our body by inhibiting chemical processes that lead to the damage of cells. Many studies show that antioxidants, specifically carotenoids and flavonoids, help protect against various cancers.

How do you make green soup less bitter?

Blanch Them Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

How do you get the bitter taste out of bitter leaf soup?

To soften the leaves and further remove the bitter taste, it is advisable to boil alone in ordinary water for 10 to 15 minutes , most people like to add a little quantity of edible potash to hasten this process but I highly advise against it.

Best Kale Soup Recipe with Sausage (2024)

Published on January 11, 2021 Updated on March 2, 2024

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Best Kale Soup Recipe with Sausage – A hearty soup filled with nutritious and delicious ingredients. Each slurp is filled with bold Italian flavors, tasty pork sausage, and chunks of vegetables and kale. Cook it on the stovetop or in a slow cooker.

This nutritious and delicious kale soup with sausage is so hearty and comforting on a cold day. Full of fresh vegetables, Italian seasonings, lots of kale, and pork sausage, this is bound to become a new family favorite. Better yet, it can be made on the stove in about 30 minutes or you can set it and forget it in a slow cooker.

The Italian flavors in this sausage kale soup only get better over time. Store the leftovers and enjoy them for weekday lunches, or easily freeze a batch so you can have a delicious meal ready in a pinch. A bowl of this soup is so warming and filling, it’s perfect for both lunches and dinners.

FAQs

What Kind of Sausage is Best for Kale Soup?

I used sweet Italian pork sausages with the casings removed to compliment all of the herbs and vegetables in this recipe. Different types of sausages will change the flavor profile of the soup, so be careful with what you choose. To cut down on the fat, you can use turkey sausages or a plant-based meat alternative.

How Long to Cook Kale in Soup

Kale takes almost no time to cook! When the kale is stirred into the soup during the last 5 minutes of cooking, the heat will wilt the leaves and you’ll be ready to serve the soup.

What You’ll Need to Make the Best Kale Soup

The ingredients in this soup recipe with kale are simple, inexpensive, and versatile. Feel free to add in more of your favorites or mix it up by adding different vegetables, meats, or seasonings. These are the ingredients you’ll need:

Chopped kale
Sweet Italian pork sausages
Chicken broth (homemade chicken broth or storebought)
Onion and garlic
Celery and carrots
Italian seasoning
Red pepper flakes
Potato
A bay leaf

How to Make Kale Soup on the Stove

Step 1: First, saute the onion in a large pot with some oil over medium heat.

Step 2: Once it’s golden and fragrant, add in the sausage and cook until browned.

How to Make This Kale Soup Recipe in a Crock Pot

Step 1: First, saute the onion in a large skillet on the stove with some oil over medium heat. As soon as it’s ready, add in the sausage and cook until browned.

Step 2: Now, add the onion and sausage mixture, the vegetables, seasonings, broth, and the bay leaf into the bowl of a slow cooker.

Step 3: Next, cook on high for 6 hours or low for 8 hours.

Step 4: Lastly, when the soup is ready, stir in the kale and let it cook for another 5 minutes or until the leaves have wilted. Serve and enjoy!

Tips and Substitutions

Don’t have kale at home? Feel free to swap it with spinach instead.
Add as many extra vegetables, legumes, or beans as you like. This soup would be delicious with chunks of white or sweet potatoes, cooked chickpeas or lentils, and canned diced tomatoes.
To make this soup vegan or vegetarian-friendly, swap the sausage for a plant-based meat alternative and use vegetable broth instead of chicken broth.
Make your own homemade instant pot chicken broth or instant pot beef bone broth to add heaps of fresh flavors to this meal.
Serve each bowl of soup with parmesan cheese on top, with a slice of fresh no knead bread, or next to a warm chicken panini sandwich.

Storing, Freezing, and Reheating

Store your leftovers in sealed containers in the fridge. The soup should stay fresh for about 4 or 5 days.

To freeze kale soup, keep it in a sealed container or zip bag. It can be frozen for up to 3 months. You can thaw the frozen soup by leaving it in the fridge overnight or reheating it right from frozen.

You can reheat the chilled or frozen soup for a few minutes in the microwave (stirring in between each minute) or in a pot on the stove over medium heat.

More Delicious Soup Recipes

Instant Pot Beef Barley Soup

Panera Broccoli Cheese Soup

Homemade Chicken Noodle Soup

Split Pea Soup With Smoked Turkey

Potato Leek Bacon Soup

Q. Do YOU like this Easy Kale Soup Recipe?

Let me know in the comments below, I would love to hear from you!

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Sausage Kale Soup Recipe

Love Keil

Best Kale Soup Recipe with Sausage – A hearty soup filled with nutritious and delicious ingredients.

5 from 12 votes

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course Soup

Cuisine American

Servings 8

Calories 54 kcal

Ingredients

▢ 2 tablespoons olive oil
▢ 1 medium onion chopped
▢ 1 lb sweet Italian pork sausage casing removed or use regular mild Italian sausage
▢ 2 cloves garlic finely chopped or minced
▢ 3 celery sticks sliced
▢ 2 carrots cubed
▢ 1 tablespoon Italian Seasoning
▢ 1/4 teaspoon red pepper flakes or to taste
▢ salt and pepper to taste
▢ 10 cups chicken broth I used homemade or use low-sodium store-bought
▢ 3 medium potatoes peeled and cubed
▢ 1 bay leaf
▢ 2 cups kale chopped

Instructions

First saute onion in a large pot with some oil over medium heat, until golden color.
Once it’s golden and fragrant, add in the sausage and cook until browned, about 5 minutes.
Add garlic, celery, carrots, and Italian seasoning and saute until the veggies are tender, about 5 minutes, or until vegetables are tender.
After add chicken broth, potato and bay leaf. Bring it to a boil and simmer for 15 minutes. Now, stir in chopped kale and continue to simmer for 5 more minutes.
Serve each bowl of soup with parmesan cheese on top, with a slice of fresh bread, or next to a warm panini sandwich. Enjoy!

Notes

WhenYOUmake thisKale Soup Recipe tag us on Instagram using @MunchkinTimeBlog we would love to see your creation!

Nutrition

Calories: 54kcalCarbohydrates: 5gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 20mgPotassium: 159mgFiber: 1gSugar: 1gVitamin A: 4257IUVitamin C: 22mgCalcium: 45mgIron: 1mg

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Best Kale Soup Recipe with Sausage (2024)

FAQs

What You’ll Need to Make the Best Kale Soup

How to Make Kale Soup on the Stove

How to Make This Kale Soup Recipe in a Crock Pot

Tips and Substitutions

Storing, Freezing, and Reheating

More Delicious Soup Recipes

Sausage Kale Soup Recipe

Ingredients

Instructions

Notes

Nutrition

FAQs

How to make kale soup less bitter? ›

Why is kale soup good for you? ›