by Ali Mooradian
Posted on: Bread, Healthy Eating
ByRikki Hoffman, RDN, CDN
Wildgrainis the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries.
Weight loss is a very popular and oftentimes complicated goal. Any strategy for losing weight depends on a number of factors, and diets should be personalized to the individual. As a general rule, limiting processed foods, reducing stress, and getting adequate exercise, sleep, and hydration can all play a part in weight loss.Food plays a role in losing weight, and here we take a look at how you can include bread as part of weight loss goals.
Can you eat bread and lose weight? Will I gain weight if I eat bread every day?
Some popular trendy diets suggest avoiding all breads and carb-rich foods, but abstaining from all carbohydrates or breads is not necessarily a healthy way to lose weight. Really, all foods, including bread, can be a part of a weight loss diet, as long as they are eaten thoughtfully and in moderation. Eating bread every day does not necessarily mean that you will gain weight. Achieving your weight loss goal will depend on how much bread you are eating and what other food and lifestyle habits you are partaking in, like exercise and sleep. Plenty of fruits, vegetables, and lean meats, along with bread, can contribute to a healthy weight loss diet.
Will I gain weight if I eat white bread? Can you eat white bread and lose weight?
Yes, you can eat white bread and lose weight. No one type of food needs to be avoided completely when trying to lose weight, and that includes white bread! Whole grain bread has been shown to be more helpful when trying to lose weight, but white bread in moderation can certainly be part of a weight loss diet and eating white bread does not necessarily mean that you will gain weight.
Is whole grain bread good for weight loss? Does whole grain bread help lose belly fat?
Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.
Can I eat multigrain bread for weight loss?
Yes, you can eat multigrain bread and still lose weight. Multigrain bread is bread that contains multiple types of grains, like wheat, rye, or barley. Multigrain breads can contain whole grains or refined grains. Like with all breads, a multigrain bread made with whole grains is better for weight loss than one made with white refined flour, but either multigrain bread or white bread can be a part of a weight loss diet plan when they’re combined with other healthy foods and exercise.
What breads should I avoid for weight loss?
No food, including bread, needs to be avoided completely when trying to lose weight, but moderation is key. Breads with no fiber and a lot of added sugar should be limited when trying to lose weight. Most breads from the supermarket will contain some added sugar, so make sure to compare nutrition facts labels and look for a bread with less than 1 gram of added sugar per slice. Choosing a bread with no or minimal added sugar is a healthier option that can help your weight loss goals.
What is the best bread for weight loss?
The best bread for weight loss is a bread that is the most filling and contains the least unnecessary calories. When shopping, look for options that contain the lowest amount of added sugar and the highest amount of fiber. This combination for the best weight loss bread is usually 100% whole grain bread.
Where can I buy healthy bread online?
At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, slow fermented 3-seed bread, and sourdough rye. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods.
About the Author
Rikki Hoffman, RDN, CDN has been a registered dietitian for ten years, working primarily with patients who have kidney disease. She also has a private practice which focuses on helping clients achieve lifestyle and weight loss goals. She graduated with a Bachelor's in Dietetics from Rutgers University and did her Dietetic Internship at Montclair State University.
This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
FAQs
The best bread for weight loss is a bread that is the most filling and contains the least unnecessary calories. When shopping, look for options that contain the lowest amount of added sugar and the highest amount of fiber. This combination for the best weight loss bread is usually 100% whole grain bread.
Can I eat bread and still lose weight? ›
Yes, you can eat bread while trying to lose weight.
There is no need to avoid it completely from your diet. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption. The secret to losing weight is consuming fewer calories than you utilize during the day.
What's the best bread to eat when trying to lose weight? ›
Whole-grain bread should be included as part of an overall balanced and healthy diet and lifestyle to support weight loss. Along with enjoying whole-grain bread, here are some things you can do to support your weight-loss goals: Include physical activity in your lifestyle. Prioritize quality and adequate sleep.
How many slices of bread should I eat a day to lose weight? ›
All bread, even whole grain bread, is a processed food, not a natural fiber food, like fruits, veggies or beans. That means bread should be limited to 25 percent of your plate. We recommend having no more than one slice a day.
Will I lose belly fat if I cut out bread? ›
It's not about the specific foods you eat or don't eat when you're trying to lose weight; instead, it's all about your overall daily intake of calories. Cutting back on bread products can be part of a strategy to lower your calorie or carb intake for weight loss.
What foods to eat when you want to lose weight fast? ›
12 Metabolism-Boosting Foods to Aid Weight Loss
- Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
- Legumes (Also known as beans) ...
- Chili Peppers. ...
- Lean Meats. ...
- Low-Fat Milk. ...
- Broccoli. ...
- Lentils. ...
- Oatmeal.
"Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly fat. If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits," says Djordjevic.
Does peanut butter good for weight loss? ›
Peanut butter is loaded with healthy fats, protein, fiber, and a variety of essential vitamins and minerals. These nutrients could aid weight loss, as the best diets incorporate plenty of nutrient-rich foods to adequately meet your dietary needs.
What bread does not cause belly fat? ›
Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.
Which of Dave's Killer Bread is the healthiest? ›
Dave's POWERSEED
Im a true breadhead and love the POWERSEED best. It has the least amount of sodium 135 grams and only 100 calories per slice for the thick slice. Use to spend lots more on Ezkiel flourless bread which is also good but Powerseed does the same in terms of energy and nutrition and way better taste.
When looking at the nutritional content of a single serving of bread and rice, bread may be considered the healthier option. This is due to bread containing fewer calories and carbohydrates than rice. However, rice does contain more protein, vitamins, and minerals compared to bread.
What foods should you avoid to lose weight fast? ›
Generally, it's a good idea to limit deep-fried foods, baked sweets, ultra-processed foods, sugary drinks, refined grains, processed meats, artificial sweeteners, alcoholic drinks, and candy.
Are eggs good for weight loss? ›
Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.
How to destroy belly fat? ›
8 Ways to Lose Belly Fat and Live a Healthier Life
- Try curbing carbs instead of fats. ...
- Think eating plan, not diet. ...
- Keep moving. ...
- Lift weights. ...
- Become a label reader. ...
- Move away from processed foods. ...
- Focus on the way your clothes fit more than reading a scale. ...
- Hang out with health-focused friends.
'Healthy eating guidelines recommend starchy carbohydrates, which include bread, make up about a third of our diet,' Juliette explained. 'As a guideline, one to two medium slices is usually considered to suit most people (those or are very active may prefer more, those who are inactive may want less).
Which is better for weight loss rice or bread? ›
When looking at the nutritional content of a single serving of bread and rice, bread may be considered the healthier option. This is due to bread containing fewer calories and carbohydrates than rice. However, rice does contain more protein, vitamins, and minerals compared to bread.
Is eating bread every day bad? ›
And will eating it every day affect your health negatively? Thankfully, bread can still be a go-to household staple, and can even help many people reach their nutrient goals. According to the Grain Foods Foundation, bread can be an excellent source of folate, fiber, iron, B vitamins and much more.
by Ali Mooradian