More and more people are making the decision to eat healthier and take better care of their bodies. In this pursuit, they are trying to familiarize themselves with the best foods to eat for the most nutrition. The question has arisen, "Aredried fruitssuper foods?"
To answer that question, we must first define the term "super foods". When you compare certain foods to others – let's say you're comparing dried fruits to other foods – the items that have superior, exceptional nutritional value are considered to be super foods. An abundant supply of nutrition can be provided in the form of proteins, minerals, vitamins, nutrients, and more in even the smallest portion of super foods.
Though dried fruits may or may not do the following, depending on the individual and the circ*mstances, super foods are said to reduce cholesterol, sugar, and blood pressure, enhance immunity, and provide relief from some diseases or ailments.
How Do Dried Fruits Rate?
Now that you know what super foods are, do dried fruits qualify? High in antioxidants, certain types of nuts and dried fruits (like berries) certainly qualify. But there are many more.
In a daily diet, there are a number of dried fruits a person should and can consume. While some are very, very good – others are even better. Let's take a look at the most beneficial dried fruits (which includes nuts):
- Almonds – rich in antioxidants and zero cholesterol
- Cashews– rich in vitamin B6 and vitamin D. Additionally, they contain fiber, monounsaturated fat, potassium, and protein.
- Walnuts – loaded with minerals, vitamins, antioxidants, fibers, proteins, and omega-3 fatty acids.
- Dates, pistachios, and raisins – rich in proteins and vitamins. Mayhelp control diabetesand cholesterol and boost immunity in some cases.
With Everything – Practice Moderation
No matter how good something may be for you, it should always be consumed in moderation. Whereas, dried fruits (and nuts) can be considered super foods, consumption at an uncontrolled level is simply not good for you. To meet one's daily needs, each day, you need just a handful of dried fruits.
Keep in mind, however, that in some cases, minerals and nutrients may be lost due to the dehydration process. Know and trust your distributor, so you can be better assured your dried fruit does not have sugar, chemical ingredients, or artificial colors added to it.
If you're watching your calories, you should also watch your dried fruit intake. A lot of natural sugar can be found in dried fruits, and sugar means calories. It's best to stick with organic, natural products whenever possible.
Other than eating dried fruits as a snack, they can also be included in various dishes during daily meal preparation.
Convenience
While the term "super foods" refers basically to the nutritional level of foods and the fact you don't need to eat a lot of them to get that nutrition, there is one more aspect of dried fruit and nuts we like to remind you of. They are one of the handiest little nutritious snacks you'll ever run across. They travel easily and lightly.
Yes, super foods are made even more so by their super convenience.
Get Your Super Foods at Jaybee's Nuts!
Jaybee's Nuts are not only delicious and nutritious, but competitively priced. Whether you're packing dried fruit and nuts as a snack in a backpack, a gym bag, a picnic basket, or putting them out for guests at your home, our products simply can't be beat.
If you have questions or would like a few serving suggestions, please contact us today!
FAQs
Whereas, dried fruits (and nuts) can be considered super foods, consumption at an uncontrolled level is simply not good for you. To meet one's daily needs, each day, you need just a handful of dried fruits. Keep in mind, however, that in some cases, minerals and nutrients may be lost due to the dehydration process.
Is dried fruit a superfood? ›
Dry fruits are also called superfoods. Superfoods include those foods which are superior in terms of health benefits as compared to any other food. Not all dry fruits come under the category of superfoods. Only a handful of them can bring the desired benefits.
Is dried fruit actually healthy? ›
Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.
What happens if we eat dry fruit daily? ›
However, consuming too much fiber can lead to bloating, diarrhea, flatulence, cramps, and constipation. This is exactly the case with dry fruits as well. They contain fiber and have the capacity to wreak havoc in the intestinal lining on overconsumption.
Does eating dried fruit count as eating fruit? ›
The Fruit Group includes all fruits and 100% fruit juice. Fruits may be fresh, frozen, canned, or dried/dehydrated. Fruits can be eaten whole, cut up, puréed (mashed), or cooked. At least half of the recommended amount of fruit eaten should come from whole fruit, rather than 100% fruit juice.
How often should you eat dried fruit? ›
According to the US FDA, 40 g of dried fruit per day is the ideal quantity of dried fruit to consume per day.
Which dry fruits should not be eaten together? ›
Most of us eat Cashews with Dates, and Almonds with Raisins, no doubt thesecombinations are delicious but they are digestive disasters, you are bound to have digestionproblems eating like that. Such combinations are not good for health.
Which dried fruit is lowest in sugar? ›
Dried Apricots: Dried apricots are a tasty dry fruit that is very low in sugar content and has a brilliant composition of antioxidants.
Which dried fruit has the most antioxidants? ›
Compared with vitamins C and E, dried fruits have superior quality antioxidants with figs and dried plums being the best.
Are dried fruits good for your gut? ›
And one way to really treat your tummy well is to enjoy dried fruits in your cooking, baking and snacking. Besides great taste, dried fruits are super-healthy, being Prebiotic (very high in fiber) and containing antioxidants, vitamins and other essential ingredients.
The balance of nutrients and calorie intake will not provide optimal health benefits with such a limited diet. A dried fruit and nut diet does not contain enough vitamin C, a vitamin destroyed in the process of drying fruit, or any vitamin B12, only obtained from meat, eggs and dairy products.
What is the best dry fruit to eat? ›
Dried fruits that are healthiest include apricots, prunes, raisins, and others. Getting the minerals, vitamins, fiber, and phytonutrients you need every day can be as simple as eating some fruit. One reliable way to add fruit to your daily routine is by purchasing dried fruit.
Can we drink water after eating dry fruits? ›
Water intake: While consuming dry fruits, drink plenty of water. This prevents dehydration. Balanced diet: You have to include normal fruits, vegetables, whole grains and lean proteins in your daily diet along with dry fruits. Preservatives: Some dry fruits contain preservatives such as Sulfur dioxide.
Why is dried fruit not recommended as an every day fruit? ›
For just about every type of dried fruit out there, health concerns come with their high concentrations of sugar, carbs and calories. When you dry fruit, you are concentrating all of its nutrients into a smaller package. That means you eat less dried fruit by weight to reach the same caloric threshold of fresh fruit.
Can you eat too many dry fruits? ›
Although dried fruits are rich in nutrients, they are also high in calories. Overconsumption can lead to excess calories, leading to unwanted weight gain. It's easy to forget portion sizes, especially when they're so small and so delicious. Pay attention to your daily calorie intake to avoid gaining extra pounds.
Which dried fruits are the most nutritious? ›
Dried fruits that are healthiest include apricots, prunes, raisins, and others. Getting the minerals, vitamins, fiber, and phytonutrients you need every day can be as simple as eating some fruit. One reliable way to add fruit to your daily routine is by purchasing dried fruit.
Is dried fruit one of your 5 a day? ›
30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day. Dried fruit should be eaten at mealtimes, not as a between-meal snack, to reduce the risk of tooth decay.
Is dried fruit good for your gut? ›
And one way to really treat your tummy well is to enjoy dried fruits in your cooking, baking and snacking. Besides great taste, dried fruits are super-healthy, being Prebiotic (very high in fiber) and containing antioxidants, vitamins and other essential ingredients.
Does dried fruit make you full? ›
Dried fruits have very little water so they absorb the fluids in your stomach when you eat them. This means that you feel full much faster. Most people will stop eating when they start to feel full. This helps you lose weight and will also make it easier for you to get used to eating smaller portions.
