8 Plant-Based Recipes for Peanut Butter Lovers - Center for Nutrition Studies (2024)

FAQs

Can you eat peanut butter on a whole food plant-based diet? ›

Plant Protein

Anyone can follow plant- based eating. Peanuts and peanut butter is one of the most powerful plant foods that have a perfect balance of calories and nutrients. They are a food that has a lot of nutrients to offer, with the majority of calories coming from those good nutrients.

Some types of peanut butter are not vegan

Furthermore, other brands use cane sugar in the product itself. Although sugar is vegan, cane sugar is sometimes filtered and bleached with bone char; rendering it non-vegan.

Invented in the United States by Dr. John Harvey Kellogg in 1895, peanut butter contains peanuts and sometimes salt, sugar, and oil—all of which are plant-based ingredients. The peanuts are shelled, dry roasted, cooled, blanched, and ground into a paste until the desired consistency is reached.

Some negatives of a plant-based diet include giving up foods you enjoy, finding restaurant meals, finding affordable plant-based foods, and getting enough protein.

Best Overall - Pintola All-Natural Peanut Butter

The Pintola All-Natural Peanut Butter is on the top of our list. It is cholesterol-free and has high fibre. It is unsweetened butter and is also regarded as beneficial in weight loss.

Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants.

For a long time, a staple like almonds have been a reliable source of nutrition for anyone on a plant-based diet. However, with recent surges in global popularity and demand for almonds for products like almond milk have seen the introduction of farmed bees in order to pollinate almond farms.

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

In general, yes, although not a vegetable, rice is a vegan food that belongs to the grains family which includes rye, oats, and barley.

Oats are a cereal grain derived from a plant, meaning anyone who follows a vegan diet should be safe to eat them as in their natural form as they're plant-based.

Is Peter Pan peanut butter plant-based? ›

Peter Pan products are not vegan but they are vegetarian.

Yes, Ritz Crackers are vegan. I don't know if I'd go as far as to say whether they're actually tasty or not but a lot of people do like them and it turns out that you can eat them if you're lactose-intolerant, so go figure. Buy these if you're interested in adhering to a plant-based diet and enjoy Ritz Crackers.

When peanut butter is made with strictly peanuts, it is considered a whole food, meaning you are getting the full range of nutrients from the original plant. Consider what the nutrients in your food are doing for your body instead of only counting fat grams and calories consumed.

Yes, peanut butter and jelly can be vegan, but it's essential to be mindful of the ingredients. Bread plays a pivotal role in ensuring your sandwich aligns with vegan principles. Embracing no-added-sugar spreads can offer numerous health benefits, from better blood sugar management to improved heart health.