7 Mistakes You're Making With Your Salad (2024)

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7 Mistakes You're Making With Your Salad (1)

Salads are definitely one of the easiest things to make. You just take a handful of greens, throw on some add-ins and dress it, right? Nope. That's wrong.

Sure, salads can be one of the easier things to make for a quick meal, but there are still a few things you need to know in order to get it right. Because there's no reason you should be ruining such a good thing, when you can easily make it so right.

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Here are seven things you should NOT do when making salads:

Too much dressing.
Drowning your salad in too much dressing is the number one way to mess up your salad. You may think that the more dressing the better because that's where all the flavor comes from, but there's nothing less appetizing than a salad that's dripping in oil. If you've accidentally added too much dressing, try throwing in more greens to correct the ratio.

Pouring on the dressing.
While the ratio of the dressing to salad is very important, it's also wise to not dump the dressing right on top of the salad. For one, you might add too much dressing. And two, the dressing won't be evenly distributed. Instead, coat a bowl (like the one you're going to serve it in) in dressing and add the salad to the bowl. Then, toss the salad in the bowl so that the dressing can evenly coat the greens.

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Wet salad leaves.
Be sure to wash your greens before making it the base of your salad. (Unless, of course, you've bought a pre-washed mix.) But don't forget to dry it meticulously. Wet salad leaves will repel dressing -- and who wants to eat a salad that can't hold its dressing?

Not seasoning it.
You season your chicken, why wouldn't you season your salad? If you're one of those people who thinks that salads are bland, you may just need to add a little salt and pepper. But remember, a little bit goes a long way.

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Subpar salad dressings.
We're fans of making our own salad dressing, and we think you should too. But if you do opt for making your own, keep in mind that the proper ratio is three parts oil to one part vinegar, lemon juice or something else with acidity.

Uncreative toppings.
Okay, while not getting creative with your toppings might not really count as a mistake, it can lead to unappetizing and boring salads. Don't just stick to the regular chicken breast, tomato, cucumber toppings. Adding in fruits, nuts, grains and cheeses can make your salad much more interesting.

Served in a bowl.
If all your great toppings always end up at the bottom of the serving bowl, you may want to chuck the bowl. Serving your salad on a plate or platter will help keep the salad and its fixings all together.

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7 Mistakes You're Making With Your Salad (2)

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7 Mistakes You're Making With Your Salad (2024)

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7 Mistakes You're Making With Your Salad? ›

You might even be one of those people who reads "triple washed" on a bag of lettuce, but still insists on washing it anyway. The problem is that by washing those leafy greens yourself, you're actually increasing your risk of consuming potentially harmful bacteria or another contaminant.

What is the big mistake people make with pre washed salad greens? ›

You might even be one of those people who reads "triple washed" on a bag of lettuce, but still insists on washing it anyway. The problem is that by washing those leafy greens yourself, you're actually increasing your risk of consuming potentially harmful bacteria or another contaminant.

What are the 4 elements of a salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What are the seven things that you should not do when preparing the salad? ›

Common Salad Mistakes
  1. Here are seven things you should NOT do when making salads: Too much dressing. ...
  2. Pouring on the dressing. ...
  3. Wet salad leaves. ...
  4. Not seasoning it. ...
  5. Subpar salad dressings. ...
  6. Uncreative toppings. ...
  7. Served in a bowl.
May 13, 2013

What is the most unhealthy salad? ›

Worst: Crispy Chicken Salad

A green salad with chicken may sound like a healthy meal, but descriptions like “crispy” and “crunchy” are red flags. These words are code for breaded and deep-fried, which can turn that healthy-sounding salad into a calorie bomb.

What is the healthiest thing to put in a salad? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

What does a perfect salad contain? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What are garnishes in a salad? ›

Garnishes for Salads

Vegetables (fresh or cooked), fruits (fresh or dried), cheese, proteins (meat, poultry, and fish), croutons, nuts, and seeds are options. Sprouts, flowers, and micro shoots are also possibilities.

What is the healthiest salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

Is eating a salad every day healthy? ›

"Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

What is not healthy in a salad? ›

Prepared salad dressings can be high in fat and sodium and are often a hidden source of extra sugar. Large amounts of prepared salad dressing or toppings such as cheese, dried fruits, and croutons can turn a healthy salad into a very high-calorie meal.

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