6 healthy salad dressings you can make in less than 3 minutes (2024)

FAQs

What are three types of salad dressings? ›

In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

This is equally true for even something as simple as a salad dressing, which a vinaigrette is as simple as it gets. Vinaigrettes are an emulsion of 3 parts vegetable oil (usually olive oil) and 1 part acid (usually vinegar or acidic fruit juice), seasoning, and sometimes other flavourings.

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.

French dressing is the oldest one on our list, but vinegar and oil dressing goes back nearly two-thousand years to ancient Babylonia.

The good news is there are a couple brands out there who do use quality ingredients. The biggest thing to look for in healthy salad dressings is the oil it's made with. For the healthiest salad dressings, you want one made with a good, natural oil like extra virgin olive oil or avocado oil.

Whether you're choosing a suit or a casual hoodie, applying the Golden Ratio by proportioning your outfit into one-third top and two-thirds bottom, or vice versa, can significantly elevate your look.

Fashion is also a visual medium, and while we don't divide our outfits in 9 equal sections, applying the Rule of Thirds requires diving our outfit in three equal parts to visually create a ratio of 2:1. This ratio is basically the Golden Mean, simplified.

Toss your salad with tahini for an alternative to creamy salad dressing. Add 1–2 US tbsp (15–30 mL) of tahini to your salad. Toss the salad using tongs or a salad spoon and fork until it is coated evenly. Tahini has a very strong flavor, so it's a good idea to start with a little bit and see how your salad tastes.

But that doesn't mean you should skip the dressing. Studies have shown that fats — such as in avocados — actually help your body absorb the nutrients from some vegetables. The key is to choose the right ingredients and, ideally, make your own dressing at home.

So the next time you're dressing a salad, reach for the balsamic vinegar–in the long run, not ingesting that extra fat and sugar makes a big difference!

Which oil is healthiest for salad dressing? ›

Extra-virgin olive oil is one of the healthiest oils varieties, but it has a low smoke point; therefore, we recommend using it for raw food preparations (i.e. salad dressing) rather than cooking.