25 Best Gluten-Free Dairy-Free Egg-Free Recipes

These allergy friendly recipes are anything but boring! Here's 25 of the best gluten-free, dairy-free, egg-free recipes that are easy to make and super delicious!

It can be challenging to eat out with food allergies, which is why I love to find amazing gluten, dairy, and egg free recipes!

I must warn you though, these 25 allergy-friendly recipes are so droolworthy, you may want to lick your computer screen. (I'm not judging.)

Even gluten, dairy, and egg loving friends will love these recipes. They're just that good. I've divided them into three categories:

Gluten-Free Dairy-Free Egg-Free Breakfast Recipes - Pancakes, waffles and pudding!
Gluten-Free Dairy-Free Egg-Free Dinner Recipes - Great for lunch too!
Gluten-Free Dairy-Free Egg-Free Dessert Recipes - Sweet, indulgent, and egg-free!

If you try one of these recipes, let us know in the comments!

Gluten-Free Dairy-Free Egg-Free Breakfast Recipes

1. Gluten-Free Waffles

These gluten-free waffles have golden, crispy edges with a soft center! Top with fresh berries, powdered sugar, and coconut whipped cream for a heavenly breakfast!

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2. Vegan Chocolate Chip Banana Bread

You won't miss dairy or eggs in this fluffy banana bread! It's gluten-free, dairy-free, egg-free and jam-packed with melty chocolate chips. Breakfast just got better.

3. Breakfast Quinoa Apple Bowl

This tasty yet wholesome breakfast bowl is made with quinoa, apples, brown sugar, and cinnamon. It's easy to prepare, highly nutritious, and easy to customize.

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4. Mango Chia Pudding

Mango chia pudding is a creamy, delicious breakfast made with coconut milk, maple syrup, and fresh mango! This satisfying breakfast is sure to keep you full until lunch.

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5. Vegan Chocolate Chip Pancakes

These chocolate chip pancakes are seriously decadent and packed with cocoa powder and chocolate chips! They're kid-approved and ready in less than 30 minutes!

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Gluten-Free Dairy-Free Egg-Free Dinner Recipes

6. Vegan Butter Cauliflower "Chicken"

If you love butter chicken, but want a light and healthy take, this cauliflower version is rich and fragrant! Even the meat-eaters will love this one! Vegan, gluten-free, egg-free!

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This simple dish is better than takeout! Pineapple fried rice is easy to make and bursting with flavor. Brown rice, tender veggies, and sweet pineapple are stir-fried in gluten-free soy sauce for a satisfying lunch!

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8. Moroccan Roasted Vegetable Salad

This hearty, vegetarian dinner is packed with flavor yet easy to make. Green lentils, roasted veggies, golden raisins, and goat cheese make a sweet and savory salad oh-so delicious! Simply swap out the goat cheese with vegan feta and your in business!

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9. Slow Cooker Chicken Curry

Sometimes you just need a delicious dump-and-cook meal, meet slow cooker chicken curry. Coconut milk, tomato sauce, spices, and ginger create a flavor-packed sauce for white meat chicken.

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10. Honey Garlic Jerk Chicken Wings

These gluten-free wings are air-fried until crispy then brushed with a sticky honey garlic glaze! These may just become your new game day favorite.

11. Cashew Carrot Ginger Soup

This creamy cashew carrot ginger soup is made in the instant pot with carrots, ginger, coconut milk, and thai red curry paste! It's jam packed with flavor and it's gluten-free and dairy-free. Yes, please!

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12. Thai Turkey Lettuce Wraps

Thesethai turkey lettuce wrapsare fresh, healthy and delicious. They're easy to make and perfect for a weeknight meal.Ground turkey is cooked with soy sauce and chili paste then topped with a fresh pineapple salsa and served in crunchy lettuce!

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12. Cilantro Lime Chicken

Cilantro lime chicken is a quick and easy dinner with bold flavors! Cilantro, lime juice, spices, and honey create a marinade and sauce for chicken thighs. Healthy, easy, delicious, and gluten-free!

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13. Corn Chowder

This creamy and chunky corn chowder is plant-based, vegan, and kid-friendly! This hearty soup is made with corn, potatoes, celery, and red pepper. Potatoes, corn, and plant-based milk make it oh-so rich and creamy.

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14. Vegan Spicy Vodka Sauce

This spicy vodka pasta sauce is a healthy, vegan version of the classic Italian dish, penne alla vodka. It's creamy and cozy, not to mention dairy-free and gluten-free! Can you say pasta night?!

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Gluten-Free Dairy-Free Egg-Free Desserts

15. Homemade Thin Mint Cookies

There's no need to miss out on these delicious thin mints! They taste just like the real deal without the gluten. They're fun and easy to make too.

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16. Creamy Mango Popsicles

These sweet and creamy mango pops are the perfect summer treat! They're taste-tested and kid-approved! They're made with healthy ingredients like mango, coconut milk and maple syrup.

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17. Vegan Mug Brownie

This vegan mug brownie recipe is perfect for those chocolate cravings when you want brownies ASAP! They’re super easy and incredibly gooey.

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18. Vegan Gluten-Free Chocolate Chip Cookies

These vegan gluten-free chocolate chip cookies are going to be your new favorite cookie! Nobody will know they're allergen-free! They make delicious vegan ice cream sandwiches!

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19. Vegan Chocolate Peanut Butter Pudding

ThisChocolate Peanut Butter Puddingis rich, creamy, and secretly healthy! It's naturally sweetened with dates, and requires only6 ingredientsto make it!

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20. Vegan Millionaires Shortbread

These buttery vegan millionaires shortbread bars have layers of gluten-free shortbread and creamy caramel covered in chocolate. Easy to make with just six ingredients, they're the perfect caramel slice to enjoy alongside a cup of coffee or tea.

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21. Chocolate Peanut Butter Banana Popsicles

These chocolate peanut butter popsicles are an indulgent but healthy treat! Just wait until you get to that creamy peanut butter swirl.

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22. No-Bake Peanut Butter Pie

This easy no-bake peanut butter pie is vegan and gluten-free! The crust is chocolatey with an indulgent peanut butter pie filling and vegan whipped cream on top. Nobody has to know it's secretly healthy!

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23. Vegan Almond Cookies

TheseVegan Almond Cookiesare made withjust 5 ingredients! They look and taste the same as their counterparts which are made using egg whites. Egg whites are replaced with aquafaba with glorious results!

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24. Vegan Lemon Bars

These simple Vegan Lemon Bars are completely gluten-free and eggless! This lemon bar recipe is made with a dairy-free & buttery shortbread crust, layered with sweet and tangy lemon curd filling! This allergy-free treat is a perfect spring or summertime treat everyone will love!

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25. Paleo Vegan Brownies

These paleo vegan brownies are super dense and gooey. If you chill them, they become fudge-like! The texture is spot-on and sure to please the pickiest of brownie connoisseurs.

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Now it's time to get cooking! Not only are these gluten-free, dairy-free, egg-free recipes delicious, but they're easy too!

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FAQs

How do you eat gluten, dairy, and egg free? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

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What can I eat that is dairy and egg free? ›

All fresh, frozen, tinned or dried plain fruit, vegetables and pulses – cooked without butter or milk or egg. Potatoes with milk free margarine or milk substitute. Other foods Soups without milk or egg.

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What do eggs do in gluten-free baking? ›

The most common binder in gluten-free baking is eggs. Eggs can replace many of the functions that gluten provides, such as binding, enhancing texture and helping set the structure of the final product.

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What happens to your body when you go gluten and dairy free? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

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What to eat when allergic to dairy and eggs? ›

Allowed foods

All cereals and grains, such as oatmeal and rice.
All fresh, frozen, or dried fruits and vegetables.
Baked, broiled, or roasted meats, fish, and chicken.
Beans, lentils, and soups without egg noodles or eggs.
Butter, vegetable oil, and eggless (or vegan) mayonnaise and salad dressings.

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What is it called when you don't eat dairy or eggs? ›

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey.

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What do you call a person who eats eggs but not dairy products? ›

Ovo vegetarianism /ˈoʊvoʊ/ is a type of vegetarianism which allows for the consumption of eggs but not dairy products, in contrast with lacto vegetarianism. Those who practice ovo vegetarianism are called ovo-vegetarians.

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What is a dairy and egg-free diet called? ›

A vegan diet excludes all animal products, including dairy, eggs, meat, and fish, whereas a dairy-free diet bans all milk products but not necessarily any other animal products.

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What can I eat for breakfast if I can't have dairy or eggs? ›

Egg Free, Dairy Free Breakfast Ideas

Fruit -apples, oranges, grapes, bananas, pineapple, melons, berries, etc.
Cereal – A safe cereal with alternative milk (Cheerios, Cinnamon Life, Shredded Wheat, Kashi cereals, etc). ...
Oatmeal – Try making Quick , Steel Cut, or Old Fashioned Oats with water instead of milk.

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Jul 5, 2017

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What can I eat if I cut out gluten and dairy? ›

You can eat any foods that do not contain gluten and dairy. These include all fruits and vegetables, meat, chicken, fish, legumes, corn, quinoa, rice, legumes, and nuts. Be sure to read ingredient labels on packaged foods and look for products labeled "gluten and dairy-free".

What is it called when you can't have gluten or dairy? ›

Celiac disease is an autoimmune disorder that's triggered when you eat gluten , a protein found in wheat, barley, and other grains. The condition is also known as celiac sprue, nontropical sprue, or gluten-sensitive enteropathy.

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What is the secret of baking with gluten-free flour? ›

Use xanthan gum or guar gum: Gluten-free flours lack the elasticity and structure that gluten provides, so adding a binder like xanthan or guar gum can help to hold the ingredients together and give your baked goods a better texture.

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Can you eat eggs if you are gluten and dairy free? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

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What is a substitute for eggs? ›

Both yogurt and buttermilk are good substitutes for eggs. It's best to use plain yogurt, as flavored and sweetened varieties may alter the flavor of your recipe. You can use 1/4 cup (60 g) of yogurt or buttermilk for each egg that needs to be replaced. This substitution works best for muffins, cakes, and cupcakes.