20 Best Ever Unofficial Slimming World Recipes - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

I think I know what you guys are looking for… good, tasty, healthy, easy recipes but above all else they need to be slimming friendly right? If you are anything like me you will prefer to use your treats on a cheeky chocolate rather than a main meal.

There are so many filling, delicious foods that are completely free of Syns* to create a meal from, so why would we need to add loads of Syns* for no reason? For that reason I have compiled a list of my Top 20 unofficial favourite and most popular Syn free recipes. If you are new to Fatgirlskinny or just need a reminder of the delicious recipes on offer, check it out. You may just find tomorrows dinner…

1. Overnight Oats

As a fellow Slimming World follower.. I also went totally bonkers over this awesome breakfast. It feels so naughty and it’s so easy to make. Not forgetting the fact it’s totally Syn free too!

2. Cloud Bread

If you have never heard of Cloud Bread… Where on earth have you been? Mmmm it really is amazing! It’s great as a snack or makes an awesome alternative burger bun.

3. Chicken With Creamy Mushroom Sauce

If you are a huge lover of mushrooms like myself, this recipe is for you. The best thing about it is it’s Syn free and very low in fat. It’s also quick to prepare and the whole meal is complete within 30 minutes.

4. Spaghetti Bolognese

A good old Spag Bol is one of my favourite Slimming World recipes because it’s totally Syn free and so filling. Also it’s great for a batch cook and perfect for reheating. This recipe will serve 3-4 people.

5. Sweet & Sour Chicken

Sweet and Sour Chicken was always my favourite dish when ordering a Chinese Takeaway.. so this is one of my favourite Fakeaway recipes. Perfect over rice and served with some Slimming World friendly chips.

6. Chicken Paella

The hardest part about making Paella is stopping the bottom from burning. Just make sure you don’t leave it alone and constantly watch and stir often.

7. OXO Roast Potatoes

One of the things I miss about our roast dinner is delicious crispy fatty roast potatoes. Well look what I have discovered… a stock cube can make the most fantastic potatoes.

8. Smoky Summer Potato Salad

This delicious Slimming World friendly Syn Free smokey potato salad will be a winner at your summer BBQ.

9. Rustic Mac & Cheese

This creamy, cheesy, Syn free rustic Mac and Cheese will outshine any Mac and Cheese you have tried before. With added bacon pieces it adds to the flavour and it is very simple to create.

10. Curried Parsnip Soup

This beautiful Syn free Slimming World friendly winter warmer makes the perfect filling meal.

11. Beef Stir Fry

What I love about stir fry is that you can throw in so much speed foods.. it makes it so filling too. This can also be adapted to use chicken, turkey or beef.

12. Belgian Waffles

Delicious Syn free Belgian waffles made with your Healthy Extra B. Quick and easy to make with very minimal effort.

13. Butter Chicken Curry

This beautiful butter checking recipe has all of the flavour of an authentic Indian curry. I almost couldn’t believe it was Syn free when I tried it for the first time.

14. Tomato Ketchup

Does it need a reason? It’s delicious

15. Cheeky Nandos Takeaway

This Cheeky Nando’s recipe is completely Slimming World friendly. Feel free to give the full meal a go or pick and choose what you create. The rice is also perfect with Fajitas, Curry, Chilli or even just on it’s own.

16. Chunky Chips

These little beauties get me through my week ? I looooove chips and honestly i even prefer these chips now to any frozen pre made ones too. They are so fluffy and tasty and above all else… SYN FREE!!!

17. Chicken Korma Curry

Delicious Chicken Korma.. Completely Syn free on the Slimming World plan. Mild and Creamy with a touch of spice, chicken korma is perfect for the whole family. Make my recipe this weekends fakeaway treat.

18. Loaded Cheese And Bacon Skins

I love putting these loaded potato skins together as a starter, they go down so well at a dinner with family. Syn free too ?

19. Chicken Fajita Pasta

Everything you love about Fajitas but scrap the tortilla wraps and replace with delicious pasta whilst still retaining that authentic Mexican taste.

20. Best Ever Chili

This easy chili recipe is the best. It requires no fancy ingredients, comes together so quickly and easily, it can be perfect on its own or served with rice, wedges or even vegetables.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

20 Best Ever Unofficial Slimming World Recipes - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

How do I get 12 weeks free Slimming World? ›

The NHS Digital Weight Management Programme launched across England from July 2021 and is a free 12-week programme providing online weight management plans for those who want to make changes to their health, have a BMI of 30+, or 27.5+ for Black, Asian and other minority ethnic groups who are at an increased risk of ...

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What can't you eat on Slimming World? ›

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

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What is the secret to Slimming World success? ›

At Slimming World, we know (and our members tell us) that it's the shared motivation, plus feeling valued, cared for and understood, which act as a powerful and positive incentive to lose weight – and to keep going if you're struggling.

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Are jacket potatoes free on Slimming World? ›

Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.

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Do doctors recommend Slimming World? ›

Many bodies are now using Slimming World on Referral to offer a weight loss management programme to a particular patient group e.g. people with diabetes, expectant mothers, patients identified as being at risk of developing heart disease / kidney disease / stroke or type 2 diabetes.

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How much weight can you lose in 3 months with Slimming World? ›

Those who attend their weekly group more regularly (at least 75% of sessions) lose 15.4lbs in their first three months and 31lbs on average over the course of a year.

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Can you eat too many potatoes on Slimming World? ›

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

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Why can't you eat avocado on Slimming World? ›

A Slimming World spokeswoman told the Mail : "While avocados contain some beneficial nutrients – including healthy fats – they are a high-fat food and an average avocado can contain up to 300 calories, so they make weight loss more difficult.

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Is Potato allowed on Slimming World? ›

Free Foods are at the heart of Food Optimising. They include everyday staples such as pasta, rice and potatoes, and you can eat them in unlimited amounts, so you'll never go hungry.

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What is the quickest way to lose weight on Slimming World? ›

5 secrets to slimming success

Never feel hungry or restricted.
Follow a flexible plan that fits with your lifestyle.
Increase activity – at your own pace.
Change your mindset around food and drink.
Find a supportive community to spur you on.
Discover two great ways to join Slimming World.

Can you eat too much free Food on Slimming World? ›

They're called Free Foods because you can eat as much of them as you want, with no counting, weighing or measuring – there's absolutely no need to ever feel hunger on Slimming World. All group members get a handy Food Optimising book on joining, which lists a huge variety of Free Foods.

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How much weight can you lose in 12 weeks on Slimming World? ›

The group and online members who have joined Slimming World through the Better Health campaign have lost an amazing 48,072st – that's an average of half a stone each after six weeks. Members who were weighed 12 weeks after joining had lost an average of 10lbs.

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What fruit is speed on Slimming World? ›

Slimming World Speed Foods (Fruit):

Apples. Apricots. Blackberries. Blackcurrants.

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Is a jacket potato a good meal? ›

It's hard to beat the humble jacket potato, hot out of the oven with a crisp, golden exterior and a delightfully fluffy inside. Low fat, fibre-rich potatoes also make a brilliant base for a healthy meal that's perfect for lunch or dinner.

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Is peanut butter free on Slimming World? ›

Just to give you an idea, a level tbsp of peanut butter is 4 syns. If you mix 2 tbsp of PB2 powder with a little bit of water, it's 2.5 syns. TWO POINT FIVE SYNS. That's just over half the syns, for twice the amount.

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Where can I get a free Slimming World membership? ›

You can also self-refer if you meet the eligibility criteria, such as having a Know Your Risk score of 16+ or a HbA1C reading of 42-47. Many local GP surgeries are also able to provide referrals to Slimming World or WW depending on where you live.

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How to do Slimming World for free? ›

Would you love a taste of Slimming World? Enter your email address below and you'll receive a flexible 7-day eating plan, with breakfast, lunch, dinner and snack ideas that you can mix and match to make your own personal menu.

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Which magazine has Slimming World free membership? ›

BELLA MAGAZINE FREE SLIMMING WORLD MEMBERSHIP OFFER.

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What happens if you miss 3 weeks of Slimming World? ›

If you're not yet a target member and choose not to come along to group, your account will remain active for three weeks. After the fourth missed group, your LifelineOnline account will be 'hibernated'.

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