15 Top-Rated Skinny Recipes, Under 300 Calories (2024)

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15 Top-Rated Skinny Recipes, Under 300 Calories (1)

Low-calorie recipes are easy to find here at Skinny Ms. We have everything from slow cooker recipes to entrees, sides, desserts and smoothies, and many of them under 300 calories per serving! Weight Watchers points are now included with nutritional data.

1)Whole-Grain Banana Blueberry Pancakes

Perfect for a weekend family breakfast, everybody will love these light and fluffy pancakes at only 274 calories per serving. While you enjoy an energy boost and extra nutrients like fiber and potassium, you’ll also feel good about serving up superfoods as a great way to start the day.

Yield: 6 servings | Serving size: 2 pancakes | Calories: 274 | Total Fat: 12g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0 mg | Sodium: 38mg | Carbohydrates: 34g | Dietary Fiber: 4g | Sugar: 8g | Protein: 8g | SmartPoints: 9 |

2)Slow Cooker Fudge

Who doesn’t want to have their chocolate and eat it too? This fudge recipe proves that delicious doesn’t have to be unhealthy. Our recipe for Slow Cooker Fudge is made with superfoods like, dark chocolate and coconut milk.

Yield: Servings 30 | Serving Size = 1 piece of fudge | Calories: 114 g | Total Fat: 8 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 21 mg | Carbohydrates: 13 g | Sugars: 10 g | Dietary Fiber: 1 g | Protein: 1 g | SmartPoints: 6 |

3)Slow Cooker Chocolate Bread Pudding with Caramel Sauce

This chocolaty, gooey treat satisfies the chocolate-lovers sweet tooth with added caramel just for the occasion! Add bread pudding to your menu, for a thick and timeless treat.

Serving size: 1/2 cup | Calories: 180 | Total Fat: 4.5 g | Saturated Fats: 1.5 g | Trans Fats: 0 g | Cholesterol: 8 mg |Sodium: 60 mg | Carbohydrates: 30.5 g | Dietary fiber: 4 g | Sugars: 6.5 g | Protein: 6.5 g | SmartPoints: 6 |

4)Slow Cooking Enchiladas

These delicious slow cooker enchiladas are one of our top rated recipes, and pairs perfectly with our Skinny Mexican Rice, and only 249 calories.

Yield: 6 servings | Serving size: 1 enchilada | Calories: 249 | Total Fat: 6 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 26 mg | Sodium: 470 mg | Carbohydrates: 31 g | Dietary fiber: 2 g | Sugars: 0 g | Protein: 18 g | SmartPoints: 6 |

5)Slow Cooker Fiesta Chicken Soup

This spicy soup will warm up any day, and the best part about this slow cooker favorite is that you can double the serving size, and still stay under 300 calories!

Yield: 8 | Serving size: 1 cup | Calories: 112 | Total Fat: 2 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 21 mg |Sodium: 220 mg | Carbohydrates: 13 g | Dietary fiber: 3 g | Sugars: 1 g | Protein: 12 g | SmartPoints: 3 |

6)Pomegranate Chicken Breasts – Extra Moist

These super succulent, extra-moist chicken breasts are perfect for next-day sandwiches, and a main course at 279 calories. The secret is to seal in the moisture, before slow cooking. Check out this great recipe to find out how we do it!

Yield: 4 | Serving size: 1 breasts | Calories: 279 | Total Fat: 10 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 73 mg | Sodium: 225 mg | Carbohydrates: 19 g | Dietary fiber: 1 g | Sugars: 17 g | Protein: 26 g | SmartPoints: 9 |

7)Three Cheese Ziti with Turkey

This layered dish is sure to please with a mixture of cheeses, and turkey. This comfort food is gooey, hot and made healthy to boot. A beloved favorite coming in at under 300 calories per serving.

Servings: 8 | Calories: 289 | Total Fat: 7 g | Saturated Fat: 3 g | Trans Fat: 0 | Cholesterol: 20 mg | Sodium: 228 mg | Carbohydrates: 43 g | Sugars 3 g | Dietary Fiber: 5 g | Protein: 15 g | SmartPoints: 9 |

8)Tamale Casserole

In just 15 minutes you can prepare this yummy casserole, guaranteed to please the whole family. A satisfying spin on a Mexican favorite, this sweet and savory meal still has a little kick and is only 257 calories per serving!

Yield: 6 | Serving size: 1/6 of recipe | Calories: 257 | Total Fat: 5 gm | Saturated Fats: 2 gm | Trans Fats: 0 gm | Cholesterol: 4 mg | Sodium: 436 mg | Carbohydrates: 40 gm | Dietary fiber: 9 gm | Sugars: 4 gm | Protein: 12 gm | SmartPoints: 8 |

9)Southwestern Black Bean Casserole

A protein packed dish, perfect for a vegetarian meal option or just to satisfy Southwestern cravings. Try this simple black bean casserole at your next fiesta. It contains heart-healthy oils, and a traditional blend of Mexican herbs and spices!

Yield: 6 servings | Serving Size: 1 cup | Calories: 259 | Total Fat: 5g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 4mg | Sodium: 436mg | Carbohydrates: 40g | Dietary Fiber: 9g | Sugars: 4g | Protein: 12g | SmartPoints: 8 |

10)Slow Cooker Balsamic Chicken

This recipe comes from the recipe box of Leslie fromDishing with Leslie. It became a favorite and highly requested recipe on our site, so we encourage you to give it a try! What’s great about this recipe, other than 190 calories per serving, is that if you have leftovers, they are easily made into wraps (a recipe you’ll find just below the recipe for the Balsamic Chicken).

Yield: 10 Cups | Serving size: 1 Cup | Calories: 190 | Fat: 6g | Saturated fat: 1 g | Trans fat: 0 g | Cholesterol: 53 mg | Sodium: 121 mg | Carbohydrate: 5 g | Fiber: 1 g | Sugar: 3 g | Protein 26 g | SmartPoints: 4 |

11)Skinny Chicken Fajitas

Who doesn’t love fajitas? This recipe is quickly becoming a favorite of many of our readers. And at 271 calories per serving, love is in the air with this mouthwatering SkinnyLicious recipe.

Yields: 6 servings | Serving size: 1/6 of recipe | Calories: 271 | Total Fat: 8 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 33 mg |Sodium: 1226 mg | Carbohydrates: 30 g | Dietary fiber: 3 g | Sugars: 3 g | Protein: 23 g | SmartPoints: 7 |

12)Slow Cooker Hearty Vegetable and Bean Soup

Want a hearty vegetable stew that’s hot and ready when you get home? This slow cooker favorite has a robust flavor and is easy to prepare. Toss in any of your favorite seasonal veggies or leftovers!

Servings: 6 | Serving Size: 1 1/2 cups | Calories: 183 |Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 | Cholesterol: 47 mg | Sodium: 253 mg | Carbohydrates: 17 g | Dietary Fiber: 4 g | Sugars: 5 g |Protein: 6 g | SmartPoints: 6 |

13) Slow Cooker Momma’s Roadhouse Chili

Momma’s Roadhouse Chili makes a busy weeknight meal easy. Save yourself some time and get out your slow cooker, this recipe needs no pans or skillets! Perfect for energy, this chili recipe is filled with lean protein,not to mention a perfect blend of spicy flavors to perk up your senses.

Yields: 6 servings| Serving size: 1 cup | Calories: 272 | Total Fat: 7 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 31 mg | Sodium: 183 mg | Carbohydrates: 36 gm | Dietary Fiber: 13 gm | Sugars: 6 gm | Protein: 19 gm | SmartPoints: 7 |

14)Quinoa with Black Beans

Just another way to get this ancient great grain into your diet. This light meal provides tons of essential nutrients, and protein. Take your leftovers to work for a great source of mid-day energy. This vegetarian meal is a perfect, easy-to-digest meal everyone will love.

Serving size: 1 cup | Calories: 201 | Total Fat: 4 g | Saturated Fats: 0 g | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 204 mg | Carbohydrates: 33 g | Dietary fiber: 7 g | Sugars: 3 g | Protein: 7 g | SmartPoints: 6 |

15)Slow Cooker Chicken Chili

Make this your go-to recipe for fall and winter nights. When you want something that’s delicious, and easy to prepare this slow cooker chicken chili will deliver at the end of a long day. Yummy!

Yields: 6| Serving size: 1 cup | Calories: 142 | Total Fat: 3 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 15 mg | Sodium: 454 mg | Carbohydrates: 9 g | Dietary fiber: 6 g | Sugars: 4 g | Protein: 12 g | SmartPoints: 4 |

These are just the top 15 recipes under 300 calories from Skinny Ms. You’ll find many more under our recipe section at skinnyms.com.Try some out and see for yourself how delicious skinny can taste.

15 Top-Rated Skinny Recipes, Under 300 Calories (2024)

FAQs

What does a 300 calorie dinner look like? ›

300 calorie meal recipes
  • Rosemary chicken with oven-roasted ratatouille. ...
  • Spicy tuna quinoa salad. ...
  • Butternut squash & spinach filo pie. ...
  • Roasted squash with pesto & mozzarella. ...
  • Grilled salmon tacos with chipotle lime yogurt. ...
  • One-pot harissa chicken. ...
  • Low-fat moussaka. ...
  • Healthy pepper, tomato & ham omelette.

What food is equivalent to 300 calories? ›

300 calorie meal recipes
  • Kidney bean curry. ...
  • Cod with cucumber, avocado & mango salsa salad. ...
  • Leek & butter bean soup with crispy kale & bacon. ...
  • Slow cooker turkey curry. ...
  • Veggie olive wraps with mustard vinaigrette. ...
  • Thai green pork lettuce cups. ...
  • Curried pork bulgur salad. ...
  • Omelette pancakes with tomato & pepper sauce.

How to eat under 300 calories a day? ›

15 Easy Meals Under 300 Calories
  1. Slow Cooker Chunky Beef and Potato Stew. ...
  2. Slow Cooker Balsamic Chicken. ...
  3. Better Than Your Mom's Chicken Soup. ...
  4. Skinny Lasagna Rolls. ...
  5. Barbeque Chicken and Avocado Quesadillas. ...
  6. Asian Stuffed Bell Peppers. ...
  7. Chicken and Broccoli Stir-Fry. ...
  8. Chicken Enchiladas with Green Chili Sauce.
Sep 19, 2023

What is the least fattening meal? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

How much weight will I lose on 300 calories per day? ›

For most people, a calorie deficit of 300–500 is sufficient to lose 0.5 kilograms (kg) (1.1 pounds) per week. However, this needs to be re-evaluated constantly, especially as you lose weight.

How many pounds does 300 calories add? ›

In general, you can gain one pound by eating 300 to 500 additional calories each day. By doing this, you can gain between one to two pounds relatively quickly.

How many calories are in 2 eggs? ›

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

How many eggs are 300 calories? ›

On average, a large egg contains around 70-80 calories, with the majority of the calories coming from the egg white and yolk. Using an average value of 75 calories per large egg, we can calculate that 4 large eggs contain approximately 300 calories.

What happens if a person only eats 500 calories a day? ›

In addition, a 500-calorie diet can lead to a number of conditions such as nausea, fatigue, diarrhea, more sensitivity to temperature, menstrual disorders and hair loss.... Besides, the A lack of fiber in the diet can also cause constipation.

What happens if I only consume 300 calories a day? ›

Nutritional deficiencies: Consuming only 300 calories a day is unlikely to provide your body with the necessary nutrients it needs to function properly. This can lead to deficiencies in essential vitamins, minerals, and macronutrients, such as protein, carbohydrates, and fats [2].

How many calories should a 300 pound person eat a day to lose weight? ›

Estimating Calorie Needs for a 300-Pound Man

Eating 500 fewer calories each day can help you lose about 1 pound per week, or 1,000 fewer calories per day will result in about 2 pounds of weight loss per week. This would generally mean eating between 3,200 and 3,700 calories per day.

How many calories a day to lose weight? ›

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week.

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

What food is filling but low in calories? ›

Here are 13 low calorie foods that are surprisingly filling.
  • Oats. Oats can be an excellent addition to your daily diet. ...
  • Greek yogurt. Greek yogurt is a great source of protein that can be incorporated into a nutritious diet. ...
  • Soup. ...
  • Berries. ...
  • Eggs. ...
  • Popcorn. ...
  • Chia seeds. ...
  • Fish.

Is 300 calories for dinner too much? ›

Yes, 300 calories can definitely be enough for a meal, as long as you choose your ingredients wisely. 300 calorie meals for weight loss must include nutrient-dense foods that will keep you feeling satisfied.

How many calories is a reasonable dinner? ›

How Many Calories For Dinner? Aim for about 500-700 daily calories for dinner. This is the same size meal as lunch, and depending on your activity level, you can increase the calories here.

What does 300 calories equate to? ›

A pound of body weight is about 3,500 calories, which makes 300 calories equal to 0.086 lbs. That means if you do a 300-calorie-burning workout 12 days in a row, you'll theoretically have burnt off a pound.

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