12 Mistakes You Might Be Making When Frying Eggs - The Daily Meal (2024)

Kitchen Cooking

12 Mistakes You Might Be Making When Frying Eggs - The Daily Meal (1)

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ByPaula Beaton|

Frying an egg seems like such a simple task: Just crack your egg into the hot, greased pan, and wait for it to cook, right? Unfortunately, for something that seems so simple, there are actually a number of mistakes that you can easily make when frying eggs, from using eggs straight out of the fridge to using the wrong pan.

Whether you class yourself as a seasoned egg expert who's never failed to serve up the perfect fried egg or a bit of a novice when it comes to frying eggs, the key to improving your egg game is being aware of where things could all go wrong. With that in mind, wetake a look at the mistakes you might be making when frying eggs.

1. Using eggs straight from the fridge

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How often have you taken eggs straight out of the fridge and cracked them into a hot pan? If you're anything like most of us, it's happened at least a few times.

According to Food Network chef Robert Irvine, when frying eggs, you should always take them out of the fridge — assuming that's where you store them — and wait until they come to room temperature before cooking them. Fridge-cold eggs may steam while frying when they hit the hot pan.

Another reason to not use eggs straight from the fridge is that cold eggs could take longer to cook. This means you end up with the dreaded watery white and overcooked yolk combo that nobody wants from their eggs. What are you going to dunk your toast in?

Don't have time to wait for your eggs to come to room temperature? Even removing them from the fridge for a few minutes before cooking can help.

2. Using the wrong fat

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On the quest for the perfect fried eggs, don't use oil with a strong flavor, like sesame oil or garlic-infused oil — though chili oil drizzled over fried eggs is delish! Instead, stick to butter or olive oil. These are the most common fats to use for frying an egg, with butter imparting a rich flavor.

If you're cooking bacon at the same time as the eggs, you could also use bacon fat. Note, though, that this won't result in perfectly white whites as the fat from the bacon won't be as clear as using fresh fat for frying — so if this is a dealbreaker for you, cook your eggs in a separate pan.

With that said, if you're using fried eggs as part of another dish — like topping an Asian dish with a fried egg, for example, you could always use a flavored oil to cook your eggs. For best results, though, keep it simple with olive oil or butter.

3. Frying at the wrong temperature

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It's tempting to fry your eggs over high heat to ensure lovely crispy edges. Hold it right there! Adding your eggs to a really hot pan might mean you end up overcooking the yolk, or your whites might get too crispy.

Ultimately, it all depends on how you like your fried eggs. Some people love crispy whites, while others prefer a softer texture. A medium-low temperature will give you a soft, silky egg, though bear in mind using a lower temperature means your eggs will take a while longer to cook.

Frying over medium-high or high heat will result in very crispy whites. It will also mean the oil spits, which could be messy, and it's easy to overcook your yolk on a higher heat, too.

This isn't really a mistake, as such, as much as it is all about personal preference. Deciding how you like your fried eggs will help you determine the optimum temperature for the best results.

4. Not using a non-stick pan

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You can cook fried eggs in any type of frying pan, but using one with a non-stick coating is the best option. If you cook your eggs in a regular pan, without a non-stick coating, chances are your egg will stick.

Stuck eggs are hard to slide out onto your plate or toast for serving. There's also an increased chance that you'll break the yolk if your egg is stuck to the pan.

Using a non-stick pan with butter or olive oil to grease it will ensure the perfect egg. With a non-stick pan, your fried egg will slide out easily onto your toast or plate and look perfect. It'll be easier to clean up afterward too, as your pan will just need a wipe down with soapy water as opposed to a long soak to remove all the egg that has become stuck to the interior of the pan.

5. Not using a lid

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Though many fry eggs without using a lid, the debate is open as to whether you really should use one. Many professional chefs say a lid is essential to ensure that your eggs cook through evenly, without burning or blistering the whites or overcooking the yolks.

This is another "mistake" that really comes down to a matter of preference. If you prefer your eggs on the crispy side — and who are we to judge — then you might want to leave the lid off.

For foolproof, perfectly cooked fried eggs with smooth, soft whites and runny yolks, using a lid is a great idea. Just make sure the lid you choose fits your pan properly, so it doesn't end up ruining your eggs! A lid that's too small won't cover the pan properly and could also end up sliding into the pan and damaging your perfect fried eggs.

6. Frying for the wrong length of time

One of the most common mistakes you might be making when frying eggs is cooking your eggs for the wrong length of time. Bear in mind that once your egg appears perfectly cooked, it takes a few seconds to get it from the pan to your plate.

During that extra time spent in the pan, your egg continues cooking, even after you've turned off the heat. Many people don't factor in this extra time and end up with an overcooked egg with a solid yolk or burnt white.

The trick to ensuring you don't make this mistake? Cook your fried egg until it's almost perfect. Then, take it off the heat and get ready to serve it. Those few extra seconds it spends in the pan while you prepare your plate or toast will ensure that by the time you plate your egg, it is cooked to absolute perfection.

7. Not using enough fat

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When you're frying eggs, it's tempting to try and reduce the amount of fat you're using to prevent spitting and mess from frying, but also in an attempt to make your fried eggs healthier. However, not using enough fat is a mistake many people make when frying eggs.

It's important to use enough fat to coat the pan and prevent the egg from sticking. Use too little fat and your egg might stick and burn, even in a non-stick pan. This could result in damage to the yolk, if you struggle to get the egg out of the pan, or a mess to clean up afterward, when there's a burnt-on egg stuck all over your pan.

If you're using butter or olive oil, make sure to add plenty to the pan — around three tablespoons of butter is about right for two eggs. You can baste your eggs with any extra fat, to ensure a perfectly cooked yolk.

8. Adding eggs before the pan is hot enough

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Just as using fridge-cold eggs is a cardinal sin when it comes to frying eggs, so is using a pan that isn't hot enough. Your pan doesn't need to be smoking hot or spitting, but it does need to be at the correct temperature for frying eggs.

Adding eggs to a pan that's adequately hot will create a little steam, preventing the eggs from sticking. Not only will that make sliding your eggs out of the pan a breeze, but it will also mean less mess to clean up.

But how do you tell when your pan is hot enough? When oil is hot enough to add eggs, it will shimmer.For butter, you can tell it's hot when the foam vanishes.

We can't guarantee your eggs will always turn out perfectly by ensuring your pan is at the right temperature. However, on the quest for the ultimate fried egg, this step definitely helps.

9. Using eggs that aren't fresh

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While it's generally okay to use eggs past their best-before date, using old eggs for frying isn't a great idea. Fresher eggs hold together better, as older eggs have thinner whites and yolks.

This means when you add an older egg to your pan, the white won't hold its shape as well, and the yolk won't sit perfectly and wobbly on top of the whites, ready to dunk a slice of toast (or a sausage) into.

You can't always tell when an egg is past its best, either. One sure way to check is by placing your egg into a bowl of water. If the egg sinks, it's fresh and can be used for frying. Eggs that float to the top of the water have an air pocket in their base. This means they're unsuitable for frying. In fact, it usually means they're bad and should be thrown away.

10. Being heavy-handed with your eggs

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Don't forget that eggs are pretty delicate, so don't be heavy-handed when preparing fried eggs.You should never crack your eggs on the lip of the pan, as you might break the yolks. Instead, crack them into a bowl, ramekin, or other dish, then carefully slide them into the hot fat. Breaking your eggs into a bowl also gives you the opportunity to fish out any stray pieces of shell.

Dropping your eggs into your pan from a height is a no-no too. Hold your bowl or dish close to the pan and slide them in carefully, otherwise, you might end up with an egg that looks less than perfect.

It's important to take care when moving your egg around the pan or sliding it out onto your plate, too. You should use a spatula or similar implement, and go gently to ensure you don't break the yolk.

11. Not greasing your egg rings

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Egg rings or molds are a handy way to get perfectly shaped fried eggs, great if you're cooking for guests. You'll find both silicone and metal egg rings available, and there's a key difference between the two.

If you're using a metal egg ring, don't forget to grease it. Otherwise, you run the risk of your egg sticking to the mold and coming out less than perfect, which was the whole point of using the ring in the first place!

We've got some good news if you're using silicone egg rings. These don't normally need to be greased, saving you time. They're usually easier to clean, too, as eggs won't stick to them while frying.

Finally, and this may sound obvious, don't forget that your egg rings will be very hot after use! Always remove them from the pan using utensils and not your bare hands, or you could burn yourself.

12. Not seasoning your eggs

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How many times have you fried an egg and forgotten to season it? Sure, you don'thaveto season your eggs while they're cooking, but adding some salt and pepper either while they're frying or just before serving is a great idea to ensure your eggs are absolutely, perfectly delicious.

Bored of salt and pepper? You could also try seasoning your eggs with a little paprika or smoked paprika. A drizzle of crispy chili oil turns a humble fried egg into something quite spectacular, though it's spicy stuff, so go easy!

You can also use some other great seasonings on your fried egg. Try a sprinkle of red pepper flakes, a dash of hot sauce, or some salsa, for added spice. Za'atar, a Middle Eastern spice blend, adds a wonderful woody, earthy tanginess to eggs, while cumin is also an excellent addition with its warm, earthy, citrus flavors.

12 Mistakes You Might Be Making When Frying Eggs - The Daily Meal (2024)

FAQs

12 Mistakes You Might Be Making When Frying Eggs - The Daily Meal? ›

Eating only fried eggs every day could lead to nutritional imbalances and health issues. While eggs are a good source of protein and some nutrients, relying solely on them can lack variety and important nutrients that the body needs for overall health. Fried eggs are high in saturated fat and cholesterol.

What are the mistakes for fried eggs? ›

11 Common Mistakes That Are Ruining Your Fried Eggs
  1. Using not-so-fresh eggs. ...
  2. Not cracking the eggs on a flat surface. ...
  3. Cracking the egg directly into the pan. ...
  4. Letting the pan get too hot too soon. ...
  5. You don't baste your eggs. ...
  6. Overcooking your fried eggs. ...
  7. Cooking eggs straight from the fridge. ...
  8. Not seasoning the egg correctly.
Jan 6, 2024

What happens when you eat a lot of fried eggs? ›

Eating only fried eggs every day could lead to nutritional imbalances and health issues. While eggs are a good source of protein and some nutrients, relying solely on them can lack variety and important nutrients that the body needs for overall health. Fried eggs are high in saturated fat and cholesterol.

What are the disadvantages of fried eggs? ›

However, when eggs are cooked at high temperatures, the cholesterol in them may become oxidized and produce compounds known as oxysterols ( 13 , 14 ). This is a concern for some people, as oxidized cholesterol and oxysterols in the blood have been linked to an increased risk of heart disease ( 15 , 16 ).

What changes happen when you fry an egg? ›

When an egg is fried, the bonds in the egg proteins break and then form new bonds with other proteins. In the process, water molecules surrounding each protein molecule are forced out. This turns the egg solid. The method of heating an egg for frying is thus a chemical change because the process is not reversible.

What are the 7 standard qualities of fried eggs? ›

Characteristics of the Standard Product for a Fried Egg:

White shiny, opaque, with no bubbles, crisp, or browned portions. Yolk thickened, not flowing. White evenly coagulated, tender. Mild egg flavor, enhanced by flavor of fat used for frying.

What is the fried egg error? ›

Sometimes, during the assembly phase, it may happen that the central disc is arranged overlapping or under the outer ring randomly, without leaving the striking area at the time of minting. The result of this anomalous coinage is a sought-after error in jargon called “fried egg” by collectors.

Is it OK to eat 1 fried egg everyday? ›

There is no specific number of eggs that a person should eat as part of a healthy diet. There may be some health benefits to eating a certain number of eggs, but more research into how many eggs a person should eat per day is necessary.

What is the healthiest way to cook eggs? ›

Opt for methods such as poaching, boiling, baking, and scrambling to best retain the nutritional value of eggs without adding unnecessary fat or sodium. These methods also help reduce the risk of forming harmful compounds, like cholesterol oxidation products, during the cooking process.

How many eggs a day is too many? ›

The Heart Foundation currently sets no limit for healthy people when it comes to how many eggs you can eat per day. The key is enjoying them, as part of a healthy and balanced diet.

Is there a healthy way to fry eggs? ›

If you add a tablespoon of olive oil or avocado oil to the pan, you may also be adding some extra health benefits to your eggs. Both of these oils are considered “healthy fats” which may reduce the risk of cardiovascular disease. Olive oil is also considered an antioxidant that may help fight inflammation.

Is there a downside to eating eggs? ›

For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.

Are fried eggs bad for digestion? ›

In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes. Due to their sulphur content, eggs can contribute to intestinal gas for some individuals, but they are beneficial for other digestive symptoms.

What are the best eggs to eat? ›

Pasture-raised eggs (also known as pastured eggs) are by far the best eggs to buy, but make sure you at least get free range. The grade of eggs refers to the actual quality of an egg's shell, whites, and yolk. From best to worst, the grades are Grade AA, Grade A, and Grade B.

Why eat raw eggs instead of cooked? ›

Choline is an essential nutrient for healthy brain and heart health. So when using eggs in the daily menu can help promote brain health and cardiovascular system. Besides, raw eggs are also rich in lutein and zeaxanthin, which help protect our eyes.

What chemicals are in an egg? ›

Egg is rich in phosphorus, calcium, potassium, and contains moderate amounts of sodium (142 mg per 100 g of whole egg) (Table 3). It also contains all essential trace elements including copper, iron, magnesium, manganese, selenium, and zinc (Table 3), with egg yolk being the major contributor to iron and zinc supply.

What are the 4 things you will need to make a properly fried egg? ›

Things You'll Need
  1. A good non-stick frying pan.
  2. Non-stick spatula.
  3. Cooking spray, butter or oil.
  4. Fresh eggs.
  5. Salt and pepper (optional)

What are 2 rules to remember when cooking eggs? ›

Here are some tips for making the most delicious eggs out there — no matter how you like your eggs cooked.
  1. Use water to see if your stainless steel pan is hot enough. ...
  2. Use a sufficient amount of fat to prevent sticking. ...
  3. Allow hard-boiled eggs to cool before removing shells.
Oct 17, 2022

Can you fry an egg wrong? ›

Eggs overcook easily, as anyone who's ever had tough, rubbery eggs knows. While there is a time and place for a crispy fried egg, you don't want all your eggs to be crispy. Therefore, you need to cook your skillet eggs over medium heat, not high.

How to enhance fried eggs? ›

Once the oil is hot, add a sprinkle of fresh herbs, then crack the egg right on top. Not only do the herbs infuse the oil with flavor, but they also get impossibly crisp, adding a really lovely textural contrast to the luscious egg yolk.

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