10 Drinks to Lower Blood Pressure & Hypertension Treatment (2024)

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10 Drinks to Lower Blood Pressure & Hypertension Treatment? ›

1. Skim milk. Skim milk contains potassium, calcium, and magnesium — minerals that are known to help decrease blood pressure. Some studies have shown that drinking 1 to 2 glasses of skim milk a day can help decrease blood pressure.

1. Skim milk. Skim milk contains potassium, calcium, and magnesium — minerals that are known to help decrease blood pressure. Some studies have shown that drinking 1 to 2 glasses of skim milk a day can help decrease blood pressure.

1. Low-Fat or Nonfat Milk. Raise your glass to milk. It's high in phosphorus, potassium and calcium—three nutrients associated with healthy blood pressure—and it's fortified with vitamin D, a vitamin that promotes healthy blood pressure.

Ginger. Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure. Human studies have shown that taking ginger supplements may reduce blood pressure.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

A 60-second trick to lower blood pressure immediately is to take a deep breath and try to relax. Stress and anxiety can raise your blood pressure, so taking a moment to calm down can help lower it. Learn breath exercises that slow your heart rate and promote relaxation. Drink some water.

Combination drug therapy — If a person has very high blood pressure (eg, 160/100 mmHg or higher), then combination therapy with two drugs at the same time rather than monotherapy (treatment with a single medication) may be the initial step in blood pressure treatment.

Some types of detox diets promote 'clean' eating, focusing on whole foods like fruits, vegetables, wholegrains and lean proteins while reducing or eliminating the intake of processed foods, sugar and alcohol. This type of diet could be a good option if you're looking to detox to reduce blood pressure.

Magnesium, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. Over 30% of the world's population has high blood pressure, which is considered the leading modifiable risk factor for heart disease and early death ( 1 ).

What is Chinese medicine for high blood pressure? ›

The Songling Xuemaikang capsule (SXC)—a Chinese herbal patent formula—was approved by the National Medical Products Administration of China (approval number: Z10960023) for the treatment of hypertension-related symptoms in 1996. SXC consists of Pueraria lobata, fresh pine needles, and pearl powder.

Even though sodium is known to increase blood pressure levels, study participants who drank the salinated water had lower blood pressure. That wasn't because of the sodium, the researchers believe, but rather because of two other minerals in the water – calcium and magnesium.

Water pills (diuretics).

They are often the first medicines used to treat high blood pressure. There are different classes of diuretics, including thiazide, loop and potassium sparing.

Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.